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Nairaland Forum / Nairaland / General / 3 Simple Steps To Stop Thinking Negative Thoughts (24699 Views)
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3 Simple Steps To Stop Thinking Negative Thoughts by H100: 6:25pm On Oct 22, 2019 |
You can't stop negative thoughts by just wishing they would go away, pushing against them, or feeling bad about having negative thoughts. Any focus on negative thoughts gives energy to them and increases them! Your mind has to be set on positive thoughts and good thoughts because then you're giving energy to that. There're basically 3 steps on how to stop thinking negative thoughts and change someone's negative behaviors 1 - Take responsibility for your thoughts and actions. 2 - List negative things in your life and begin to change them. 3 - Forgive yourself and others. It is clear that personality traits are formed by our past experiences. Energy flows where attention goes. The more you focus on the negative things that have happened in your life, the more you relinquish your power to those things. Learn how you can start to become aware of negative thought patterns and begin to focus your attention on things that are important to you. "When you change your energy, you change your life." Fear isn’t what is keeping you down, your mind is. When we’re trapped in fear and don’t take action, it can sound something like this: What if people make fun of me? What if I’m rejected? What if I lose respect? What if I’m not good enough? What if ____________? (followed by any negative statement) What if I put myself out there and fall flat on my face, everyone thinks my idea is stupid and turns against me, I become so depressed that I lose my job, my family decides I’m too pathetic to live with and leaves me, I lose my home and end up living on the street, ALONE! It sounds silly, right? However, you might be surprised just how far our minds will go to keep our love, safety, and belonging intact. I’m being facetious here only to prove a point, not to make light of your fears. Fear is often just poor management of the mind. Write out your worst-case scenario. Next, explore your thoughts in a different way. What if I don’t lose anything but gain the things I really want? What if the process teaches me I’m stronger and more capable than I thought? What if I inspire people to take their own action steps towards their dreams? What if it turns out great? Now that your mind is a bit calmer, and feels safer, take some action! According to professional speaker and author, Tony Robbins, it’s the getting ready to change that takes time. In the end there’s a single instant when the change occurs. SOURCE: >>> SELF TRUTHS 11 Likes 2 Shares
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Re: 3 Simple Steps To Stop Thinking Negative Thoughts by villagecraft: 7:02pm On Oct 22, 2019 |
Positive thinking is important but financial security is importanter 15 Likes 1 Share |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by temitope014: 9:58pm On Oct 22, 2019 |
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Re: 3 Simple Steps To Stop Thinking Negative Thoughts by IjebuWarrior: 9:58pm On Oct 22, 2019 |
Just go kalakuta go chop 'fish' ![]() ![]() ![]() 1 Like
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Re: 3 Simple Steps To Stop Thinking Negative Thoughts by Amstupid(m): 9:58pm On Oct 22, 2019 |
Wen my landlord wife enter my room to ask for matches today ![]() Wetin I fit do. ![]() I won nack am bt I no won comot for house ![]() 3 Likes 1 Share |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by Jonah507(m): 9:59pm On Oct 22, 2019 |
Nice 2 Likes 1 Share |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by MountainView: 9:59pm On Oct 22, 2019 |
I don't wish to be seen as a pessimist, but, I think the world has come to that point where we have to face reality, poverty is real, and the thing is, it doesn't seem to be going away anytime soon, it's nobody's fault that our mind keep wondering how we got to the point we are now, that we can't even afford the necessities of life. Nobody was born with negative thoughts It's the harsh realities of life. I'm looking for an investor for my Tech start-up 18 Likes 1 Share |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by udoekere: 9:59pm On Oct 22, 2019 |
. |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by SincereBigot: 9:59pm On Oct 22, 2019 |
Amstupid:your name is very accurate 2 Likes |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by Olayinka8793(m): 9:59pm On Oct 22, 2019 |
Long story. Make money, I repeat make money and half if not all your thoughts will be positive. Better still exit this shithole and go live in a sane country, this shithole is enough to induce negative thoughts in you for life. 5 Likes |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by Imstrong2(m): 10:01pm On Oct 22, 2019 |
Have positive thoughts |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by Adakintroy2: 10:02pm On Oct 22, 2019 |
Gambling. Visiting brothels. And gambling..Then gambling! I need to stop this things. Time consuming. Not to mention waste of fund. Anyone who say the bible is not a good book for condemn this things is cursed. 1 Like |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by AkpatiOzu20: 10:02pm On Oct 22, 2019 |
[s] IjebuWarrior:[/s] 1 Like 1 Share |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by BUSHHUNTER: 10:05pm On Oct 22, 2019 |
Busy folks hardly have bad or negative thought... Ask dat jobless
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Re: 3 Simple Steps To Stop Thinking Negative Thoughts by DirtyGold: 10:06pm On Oct 22, 2019 |
Good stuff What's tha business? 1 Like 1 Share |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by funkemary(f): 10:06pm On Oct 22, 2019 |
A nice write up. Exactly what I need right now. Thanks a lot 2 Likes |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by sylve11: 10:09pm On Oct 22, 2019 |
Amstupid: that na positive thought, infact, na nega-positive thoughts. ![]() ![]() |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by seunmohmoh(f): 10:17pm On Oct 22, 2019 |
I am always happy for posts like this. God bless you op. 5 Likes |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by earthgirl(f): 10:18pm On Oct 22, 2019 |
sometimes you want your mind to be blank but you can't help it 2 Likes 1 Share |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by Goldenheart(m): 10:19pm On Oct 22, 2019 |
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Re: 3 Simple Steps To Stop Thinking Negative Thoughts by MANNABBQGRILLS: 10:22pm On Oct 22, 2019 |
#PositiveVibesOnly. Bad energy.......STAY FAR AWAY........ midnighter:You can say that again. 2 Likes 2 Shares
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Re: 3 Simple Steps To Stop Thinking Negative Thoughts by Nobody: 10:23pm On Oct 22, 2019 |
negative thoughts are the real thoughts. if u keep thinking positive positive what if negative happen ![]() ![]() |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by lyriclekidd(m): 10:24pm On Oct 22, 2019 |
Okay |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by AkpatiOzu20: 10:25pm On Oct 22, 2019 |
[s] post=83378427:[/s] |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by lovingyouhun: 10:26pm On Oct 22, 2019 |
Ehennnn, tell me something ![]() |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by Firstorderwizard(m): 10:26pm On Oct 22, 2019 |
MountainView: People like you give me hope about Nigerian girls. Not all naija gals dumb 1 Like |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by MANNABBQGRILLS: 10:29pm On Oct 22, 2019 |
BUSHHUNTER:In anything you do, try as much as possible not to be unfortunate in life. Our motherly and fatherly advice to you attention seeking tin! 1 Like 2 Shares |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by SolarHub(m): 10:33pm On Oct 22, 2019 |
Ok YOU WANT TO ENJOY AT LEAST 8 HOURS ELECTRICITY DAILY WITH OUR 1KVA SOLAR SYSTEM? CHECK MY SIGNATURE NOW |
Re: 3 Simple Steps To Stop Thinking Negative Thoughts by AkpatiOzu20: 10:33pm On Oct 22, 2019 |
[s] post=83378586:[/s] |
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