Mariangeles:

Kwestion time ?? ??

FloraEC:

Lolzzz
I had to, so I won't make mistake. I'm not good with cup measurement. Only if I'm using a measuring cup but unfortunately I don't have it

Mariangeles:

Whole foods-no animal protein- no dairy- diet.
No caffeinated drinks too

Let's see how far we can go...

sassysure:


Babe, don't stop animal protein if u want to lose weight. U need it more than ripe fried plantain , rice, foofoo etc.

U can switch to yoghurt.
Trust me on this one.
Skining your chicken always is the secret. Less frying.
It's not easy o to let go of one's eating habits to something new but worth it on the long run.


U can combine our quacker oat with unripe plantain, pureed carrot, any fruit of your choice. Just blend and turn in your pot. Gone are the days we think that the only thing we can swallow is pounded yam, foofoo or garri

Had lots of people known, we will not have endemic cases of diabetes, erectile dysfunction and warm womb, all increasing bp.

sassysure:


Babe, don't stop animal protein if u want to lose weight. U need it more than ripe fried plantain , rice, foofoo etc.

U can switch to yoghurt.
Trust me on this one.
Skining your chicken always is the secret. Less frying.
It's not easy o to let go of one's eating habits to something new but worth it on the long run.


U can combine our quacker oat with unripe plantain, pureed carrot, any fruit of your choice. Just blend and turn in your pot. Gone are the days we think that the only thing we can swallow is pounded yam, foofoo or garri

Had lots of people known, we will not have endemic cases of diabetes, erectile dysfunction and warm womb, all increasing bp.

Mariangeles:

I don't really have a diet plan...I just go with the flow

As for letting go of fried plantain ? Well, you're just gonna have to kill me first aswear!

AngelicBeing:
Since you love plantatains, you can avoid the constant frying (because of the oil / cholesterol issues) and stick to boiling the plantatains which is kind of more healthier( healthwise). I heard that the unriped plantatains is better but I prefer the ripe plantatains though especially when fried but I have lost weight via several unhealthy lifestyle l completely cut off, eating too much carbohydrates is a precipitating factor for adding weight, eating more of proteinous meals + lots of vegetables + drinking enough water and less carbohydrates foods seems to work for several folks.

Mariangeles:

I think the main problem with an average Nigerian diet is portion control .

AngelicBeing:
Since you love plantatains, you can avoid the constant frying (because of the oil / cholesterol issues) and stick to boiling the plantatains which is kind of more healthier( healthwise). I heard that the unriped plantatains is better but I prefer the ripe plantatains though especially when fried but I have lost weight via several unhealthy lifestyle l completely cut off, eating too much carbohydrates is a precipitating factor for adding weight, eating more of proteinous meals + lots of vegetables + drinking enough water and less carbohydrates foods seems to work for several folks.

sassysure:

U want to kill my sis
Everybody has one weakness, u know but u are right

Marie, portion control plays an important role but we can't deny the fact that our food is like 80% carbohydrate.
Carbohydrates are very cheap. Fruits and veggies are costly. Animal protein is indulgence while we all run away from plant protein.
That's an important trait of a very poor country .

We hardly eat balanced diet.
I seriously hope things change for us.
Also we hate agriculture. Everybody want white collar job.
It's well

Prestonn:
Village kitchen

Custard

The kind hungry may rise me up from bed this morning.

Some children go cry for this house later, I dey waka go kitchen, I dey hear them say Kitchen Rat don get up from bed. So I don turn Rat.

AngelicBeing:
Balance diet ke for Buhari economy, balance diet to some folks might likely be cooked plantatains in the morning, fried plantains in the afternoon and roasted plantatains at Night.

I also agree with your post about the disdain people have towards agriculture whereas that department holds an endless stream of food and income for generations both past and yet -unborn.

The discovery of crude oil in Nigeria l think was partly responsible for the apathy towards agriculture , but even at that, majority of our retired / serving military generals, ex- heads of state / several politicians and few private individuals who can afford it have massive lands (via the endemic looting through kick / front backs while in government) in different parts of Nigeria they use for Agricultural biznesses.

let me call Buhari to give me land to farm in Nigeria so that I can relocate finally back to Nigeria but he must also provide me soldiers / police / DSS / DMI to protect me 24/7 because I don't want to be a victim to any yawa in Nigeria, l read about several big time farmers been kidnapped/ killed or held until ransom is paid before they were freed.

Mariangeles:

For Naija now, if you fit afford to eat plantain three times in a day, you fit afford to eat anything...plantain no be beans

Prestonn:
Village kitchen

Custard

The kind hungry may rise me up from bed this morning.

Some children go cry for this house later, I dey waka go kitchen, I dey hear them say Kitchen Rat don get up from bed. So I don turn Rat.

AngelicBeing:
Oh l see

Mariangeles:

What I'm trying to make you understand is, there are cheaper, healthier options, but most people just don't want to...
As of now, leafy vegetables yapa for market, okra nko ? That one na practically free.
As for beans, sweet potatoes, oranges, eggs...those ones cheap too
With #1k, I can cook a balanced meal...It's all about planning

FloraEC:

Educator, I want to ask a question.
I'm not good with cup measurement ooo
The butter izzit 1or2 satchel
The flour nkọ how many kg
Ehen! for sugar, izz that dangote granulated sugar ok

Mariangeles:

Giving direction for measurement is usually a problem.
When cooking, I go with my instincts

bbstarr:

I'm not on Twitter... But I think it's time to open one.

Mariangeles:

Hahahahahaha

AngelicBeing:
You are a comedian, your post sometimes crack my ribs, you better start night of a thousand laughs stand-up comedy show at Abuja featuring Prestonn / Chaser and his village kitchen full of mede mede

WetSmoke:
Join me y'all

Prestonn:

Thanks Dear

I know you gonna buy VIP table when i start

Mariangeles:

Giving direction for measurement is usually a problem.
When cooking, I go with my instincts

cutiereborn:

no be small educator
But I put both the cup and grams measurements together nah.
You need a small scale at home if you want to bake well. Baking is a science n art
But, if you don't have a scale, most of all these baking shops have measurements cups.
For butter, those satchel ones are not really advisable. Buy the topper butter they sell in kgs measurement .
And for sugar, granulated is ok, either dangote or any one.

WetSmoke:
Join me y'all

Prestonn:



I found out today I'm the kitchen Rat they always talk about in my house.