Mariangeles:

Proudly a Yummy voomy-ite

Mariangeles:
Wow! What an evolution!

Mariangeles:
Wow! What an evolution!

FutureFocus:


I agree with you on this but it takes discipline and hard work to eat well , people are often lazy to eat in the morning except those who need it due to the nature of their jobs , poverty is another factor, sometimes I intentionally wait till about midday before having my first meal when I'm broke , that way you only eat twice a day, lol. but most people with white collar job still prefer light breakfast in the morning because you don't want to start sleeping in the office after a heavy meal.

Mariangeles:

Kuku murder us

Petyprincess:

Lol i dnt know why I'm laughing because what you said is true though!

Leesah:

A whole you You that have finished me with plantain and food, I'm learning from you too o

NextD18:

Happy birthday!

cococandy:
This is a good routine. Keep it up. Eating twice a day is good.

Breakfast is overrated. All the “breakfast is the most important meal of the day” isn’t all that the actually. Newer research has shown.

This is not to encourage late meals BTW.

But eating between 11am and 6pm has proven for most people to be the best pattern for weight and blood glucose control.

Most people will tell you they don’t usually feel hungry early in the morning. And that’s because when we wake up from sleep the body usually goes into glycogenesis breaking down sugars in the liver for immediate glucose needs. Early Heavy Breakfast often leads to sugar highs and more fat storage.

Unless the person has a personal routine that encourages fat burning throughout the day, eating a big breakfast and following up with lunch and dinner will cause inevitable weight gain. Skip one.

.

Petyprincess:

Aww thanks dear

sulips:


No disrespect intended, i understand this is an English speaking platform and not igbo, so what's up with this languages here... love is over now igbo...

Please you people should not attack me am very weak here o

NextD18:

You are welcome.

You made a birthday promise, remember?

Petyprincess:

I can't cook for nw because I'm just recovering,i already made a promise which i will definitely fulfill

Allshadesfemale:
So I decided to make my very first home-made parfait today…..since I figured getting it from outlets was getting rather expensive....click link in bio to see more...allshadesfemale.com

FutureFocus:


I agree with you on this but it takes discipline and hard work to eat well , people are often lazy to eat in the morning except those who need it due to the nature of their jobs , poverty is another factor, sometimes I intentionally wait till about midday before having my first meal when I'm broke , that way you only eat twice a day, lol. but most people with white collar job still prefer light breakfast in the morning because you don't want to start sleeping in the office after a heavy meal.

Horiolah:



This nutritionist be confusing someone, they tell you not to miss breakfast, them go still preach intermittent fasting.
Las las we go dey alright.

hazel01:
One day, I will cook okra and it will draw, but till then, we move

Nnemuka:

Suddenly you've disappeared from this section
You can't quote Donstan and you seem to become blind.
Nobody is communicating in igbo anymore

Bunch of pathetic dolts everywhere, keep stalking.
Iti mpataka

hazel01:
One day, I will cook okra and it will draw, but till then, we move

hazel01:
One day, I will cook okra and it will draw, but till then, we move

PIPnator10:


No be your fault sha..
From the look of things, I think you are not in Nigeria.
The Okra you get outside Nigeria and the one in Nigeria is different.
The one in Nigeria draws more.

hazel01:
I am in Nigeria o...

FutureFocus:


whatever rocks your boat Dear but remember that our body systems are not the same , some people can eat anything at any time, drink beer etc and still remain slim fit while some dare not because they will be so over bloated like balloon within a month , the secret is understanding your own body system , there are some times I eat just ones a day and then round it up with snack at night for financial reason and the impact of that in my system is usually great , people like me usually value what we eat because we don't eat much and so whatever I want to eat must be nice and healthy. I even find it hard to breath fine if I eat heavy meals 3 times a day , I mean like having rice and stew in the morning, Amala with Ogufe in the afternoon, and another heavy meal in the night will make me heavy and even difficult for me to breath and enjoy my sleep.

I will rather have Amala around 11 AM , then rice around 7.30 PM ( eat twice a day and feel light)
snacks plus tea around 8 AM , Garri Between 1-2PM then anything can go for early dinner. ( eat thrice a day)
any major meal after 8PM is punishment for me, real punishment.
in a situation where I had solid meal for early breakfast , I must have something light for lunch or even skip it totally to enable me enjoy my dinner around 7.30PM.
mind you? I'm not fat, not over-weigh , its just my system and how i feel comfortable.
but the good thing now is my financial state has helped me maintain a healthy eating style, I think you should also understand your system. Thanks

hazel01:
One day, I will cook okra and it will draw, but till then, we move

Lalas247:
Hmmm this corona has got all supermarket empty

But good news I food some Basmati Rice!

Made jollof n beef sauce .

motunabby:


you can't add so much oil like this n expect ur okro to have a very slimy effect....

Secret to a very slime okro
1. Make sure u use a very fresh okro that hasn't wither
2. Lil oil n it sud be added almost at d end of d cooking
3.Do not add onion yle boiling d meat + the base sauce for d okro
4. After grating d okro add lil water to it n beat with spoon or ur hand a Lil bit n feel it stretching
5. Once u pour ur okro into d boiling base stir gently n do not cover up d pot till its well cooked
Serve with ur preferred swallow . Good luck