Horiolah:


I started OMAD some weeks back, then I read some articles about it effects on the body so I had to stop, I'm back to my 20:4.

I like food o but I no fit eat anyhow, fat go just full everywhere, very nonsense body.

Hahahahahahahaha

What does OMAD stand for?

cococandy:
This is a good routine. Keep it up. Eating twice a day is good.

Breakfast is overrated. All the “breakfast is the most important meal of the day” isn’t all that the actually. Newer research has shown.

This is not to encourage late meals BTW.

But eating between 11am and 6pm has proven for most people to be the best pattern for weight and blood glucose control.

Most people will tell you they don’t usually feel hungry early in the morning. And that’s because when we wake up from sleep the body usually goes into glycogenesis breaking down sugars in the liver for immediate glucose needs. Early Heavy Breakfast often leads to sugar highs and more fat storage.

Unless the person has a personal routine that encourages fat burning throughout the day, eating a big breakfast and following up with lunch and dinner will cause inevitable weight gain. Skip one.

.

I need that weight gain badly

AgbenuAnna:
We only live once

because of potatoes and egg.

Betcrusher:
because of potatoes and egg.

I actually laughed out loud cos I imagined your facial expression


Food is food
If I see yam chop
I go dance on top car sef

Mariangeles:

Hahahahahahahaha

What does OMAD stand for?

One meal a day.

[quote author=Betcrusher post=87677430] because of potatoes and egg.[/quot

Because we live only once.I eat food I love and also be conscious of my health

Do what makes you happy and be wise

Horiolah:

One meal a day.

Oh...OK
Think about incorporating vegetables and fruits into your diet, including nuts.
You'd feel light and more active, but never hungry.

Mariangeles:


Oh...OK
Think about incorporating vegetables and fruits into your diet, including nuts.
You'd feel light and more active, but never hungry.

Thanks.

What do you think about eating just fruits for a month?

Horiolah:


Thanks.

What do you think about eating just fruits for a month?

It is not healthy.
It'll increase your blood sugar, plus, you'd be depriving yourself of other essential nutrients.
You need a meal plan?

Mariangeles:


It is not healthy.
It'll increase your blood sugar, plus, you'd be depriving yourself of other essential nutrients.
You need a meal plan?

I'm good with my current IF, but I don't mind.

Horiolah:


I'm good with my current IF, but I don't mind.

OK.
To maintain a healthy weight, I'd say go more on protein foods than carbohydrates.
Plant based foods like beans are really good for you. They make you feel full for longer and help you maintain a steady weight.
Pottage beans, moimoi, akara are very good options.
You can have any with pap.
Eggs are good also with boiled sweet potatoes, yam or plantain.
You don't have to be completely full before you stop eating.
Have a fruit or vegetable to complete your meal: orange, cucumber, apple, banana, water melon ...

Lalas247:
Hmmm this corona has got all supermarket empty

But good news I food some Basmati Rice!

Made jollof n beef sauce .

Please what's special about basmati rice

Akposy:

Please what's special about basmati rice

Basmati sucks. It's sooo dry.

If you want Asian rice, jasmine rice is waaay better than basmati.

Cousin9999:

Basmati sucks. It's sooo dry.

Oh. Thanks

Mariangeles:

OK.
To maintain a healthy weight, I'd say go more on protein foods than carbohydrates.
Plant based foods like beans are really good for you. They make you feel full for longer and help you maintain a steady weight.
Pottage beans, moimoi, akara are very good options.
You can have any with pap.
Eggs are good also with boiled sweet potatoes, yam or plantain.
You don't have to be completely full before you stop eating.
Have a fruit or vegetable to complete your meal: orange, cucumber, apple, banana, water melon ...

Thank you.
Almost all of our food here in naija is carb, I don't know who did this to us, it's all good sha, I'll follow your advice.

Horiolah:


Thank you.
Almost all of our food here in naija is carb, I don't know who did this to us, it's all good sha, I'll follow your advice.

You're welcome.

There are good options.
We're just lacking in creativity on how to incorporate them into our daily diet.
I'd say we're more of creatively lazy and are stuck with our old diets than we lack options.

Foods like sorghum and fonio are not fully explored ( who knows what other ones are out there that we haven't even discovered yet), and they're packed with nutrients upon nutrients and are gluten free. They're an excellent choice for diabetics.

In other parts of the world, the new generation are creating new healthier cuisines that have become staples.
I believe we should do the same rather than complain, or we might be stuck with our ancestors' cuisines for the rest of our lives

CONGRATULATIONS ON YOUR GRADUATION... THIS IS YOUR BEST YET...
I ALWAYS LOOK FORWARD TO YOUR POST.. YOU ARE DOING WELL......

Akposy:
Hello Foodies/Chefs!!

With Joy in my heart, I wish to announce to you guys that I am now a Pastry Chef. I graduated on Thursday.
Culinary School was hard for me but local boy scaled through. There were times i requested for deferment but peeps kept encouraging me and boosting my weakened morale.

Thanks all for your kind words. Next stop is Cuisine chef course...I don't know when but it will happen by God's grace.. Amen!

The fruit tart was my exam work.
Crust (dough) was made with Pâté sableé dough, filling was a combination of Lemon curd and strawberry compote. Topping Swiss meringue mixed with pastry cream. strawberry and banana slices.

Iceyjay:
Ogunjohelege what a strange name

Eyinju.ege means beauty

May006:
CONGRATULATIONS ON YOUR GRADUATION... THIS IS YOUR BEST YET...
I ALWAYS LOOK FORWARD TO YOUR POST.. YOU ARE DOING WELL......

Thank you very much. I appreciate..Amen

Noodles gang

available on the island on discount today.

pay 15k only

eventsmallchops:
available on the island on discount today.

pay 15k only

Is like you smoked weed....why advertising hair on this thread?

Y’all have finally rubbished this thread.

Akposy:

Thank you very much. I appreciate..Amen

Noodles gang

You make use of snapseed for editing?

Plead:



Is like you smoked weed....why advertising hair on this thread?

Y’all have finally rubbished this thread.

. please forgive me Sir, I just want to sell, just desperate. sorry please

Egusi Soup �

hazel01:
wow, thanks for the tips.... I appreciate

In addition to her reply, get fresh okra if you want that slime. Pick one and use your thumb to take the tip off. If it gives way, it is fresh...if it resists, it is already getting dry and there is not much you can do if you cook such.

Leesah:
Fried rice and chicken... Made by my in-law though
Dinner yesterday

Lisa, I like the look of the fried rice.. But that meat looks like porcupine meat with its quills..

I wonder if u eat porcupine meat..

duchaB:


Lisa, I like the look of the fried rice.. But that meat looks like porcupine meat with its quills..

I wonder if u eat porcupine meat..

... I think I once ate porcupine but that was long time ago (is it porcupine that hides and looks like a ball or hedgehog?). Do you eat it?

Leesah:

... I think I once ate porcupine but that was long time ago (is it porcupine that hides and looks like a ball or hedgehog?). Do you eat it?

Yes Na... Very tasty especially with its quills..
I encourage everyone to try it...
Contact me if u need porcupine meat.
Cheaper, tastier and healthier..and cooks fast..

eventsmallchops:
. please forgive me Sir, I just want to sell, just desperate. sorry please

Lol.. U can't be serious.. See as u dey beg am like say Lagos police or lastma catch you red handed for offence.

duchaB:


Yes Na... Very tasty especially with its quills..
I encourage everyone to try it...
Contact me if u need porcupine meat.
Cheaper, tastier and healthier..and cooks fast..

Wow. You sell? And you haven't told me which of them rolls like a ball... Let me Google the nutritional value