Good day my fellow Nairalanders.. Please don't mind my Grammatical errors I make please..

Guys it been 5 years now since I started masturbating.. I actually started it at the age of 16 and now am 21 and the stuff has actually eating me up to the extent I can't actually stay a day without do that stuff.. I rotationally do the maximum of 4 times and minimum of twice per day..

And these stuff has made me have these low self-esteem that I can't even approach a girl and share my feeling because I usually have lust in them and when I get home i begin having s*x with them in mind.

Buy seriously I am really scared that these stuff would eat me up so hard and I don't want to continue such even when I am married.. Please our Doctors and our Religious leaders in the house please what can I do to stop these issue in my life.. Cause am willing and ready to stop it..

Please no insult I only need mature minds.. please do help me push to front page cause I really need these advise..

1. Your age is a factor with time you will overcome
2. You need to be productive as this is the best time to prepare for the future.
3. Start casual friendship with females with time you will learn to be bold and make your intentions known freely
4. Early marriage is best for you.

Above all, remember too much of everything is bad.

Get a girlfriend nd you will stop

sorry, I don't think anyone stops

Accept the salvation of Christ, engage yourself in productive activities, avoid being alone and occupy your mind with positive thoughts.

STARGREEN:
1. Your age is a factor with time you will overcome
2. You need to be productive as this is the best time to prepare for the future.
3. Start casual friendship with females with time you will learn to be bold and make your intentions known freely
4. Early marriage is best for you.

Above all, remember too much of everything is bad.

U have not heard of married men and guys with girlfriend masturbating b4? Having a girlfriend or wife isn’t the solution...
many men masturbate after marriage and have confessed masturbation enjoyment is different totally from when they are with their wife....and the reason is very simple. It’s psychological....it’s the mental image in their soul, the images of “perfect” women in videos or magazine gives the thrill...
ask any one that engage in mastirbation... they don’t just wake up and start pulling their d!ck .pörn, soft or hardcore is 99% of the time involved
Deal with the porn addiction, the urge for pulling the d!ck will naturally decline and eventually dies off.....@Larsun

Firstly u can't completely stop masturbation. You can only regulate it to like once or twice a month. It all starts with self will and determination to go through it. Its a tough part though. First u need to know what triggers masturbation in you, is it porn? Or mere looking at girls on the streets. It all comes with doing something productive everyday. U need to ditch comfort zone. Try going out and hanging out or find something doing every day that will exhaust ur body. Take hot showers as it helps reduce flow of blood to the genitals. Start exercising, lets says pushups and squats daily anytime u feel bored and avoid fatty foods that triggers sex hormone (androgen) in the body. Take sugary drinks and soy. Checkout the effects of masturbation on the internet and what it causes in the brain. It can help regulate the amount of time u self-service.
Join the nofap community on reddit or Quora. There are amazing benefits for wankers who stops wanking for 90 days. Download''No relapse'' app on app store. It helps u control ur masturbation. And also avoid lying on the bed when u feel bored, instead try siting down or taking a walk round the house. Don't wear boxers alone, try wearing a trouser or something that covers ur laps. Looking at ur nude skin in most can cause horniness. So avoid that.

padi94:
Get a girlfriend nd you will stop

What if he picks your sister to sort him out?



OP, exercise self control. It's not impossible, just get a mentor and he'll guide you.

padi94:
Get a girlfriend nd you will stop

You people would just open your mouth to talk rubbish Cause Na so e say easy to get girl friend and be demanding for sex anyhow. Cause people with girl friends don't masturbate?

@Masturbating is not the reason you can't approach a girl. It's better you self-service with those girls in your mind than to go and carry one STD or impregnate someone's daughter.

Op said his calling on Religion leaders

Just get a girlfriend, I 'm sure you will be fine.

Lol, baba how my advice dey pepper you for body na... abi you dey masturbate too

Tell us make we advice you too o, different advice for different people.

Deicide:
You people would just open your mouth to talk rubbish Cause Na so e say easy to get girl friend and be demanding for sex anyhow. Cause people with girl friends don't masturbate?

@Masturbating is not the reason you can't approach a girl. It's better you self-service with those girls in your mind than to go and carry one STD or impregnate someone's daughter.

I don't know his location as it will be hard for him to meet up with my sister, if he stays in a different state.

Mizwisdom:



What if he picks your sister to sort him out?



OP, exercise self control. It's not impossible, just get a mentor and he'll guide you.

padi94:
I don't know his location as it will be hard for him to meet up with my sister, if he stays in a different state.

psychos everywhere your reply sha.

It is very good for you.

Studies have shown that wanking elevates your white blood cells counts.

White blood cells fight germs.

We are in a pandemic. So self-service like never before. Boost your immunity.

Masturbation is never a sin ignore what the religious egg heads would say.

Stay positive. Use your mask.

And

Research supported by Nobel prize-winning virologist Harold Varmus tells us that placing a layer of cloth in front of a person’s face stops 99% of the droplets.

So, the science is clear. We do not know when we are sick. If we are sick, then when we speak we are projecting virus-laden droplets into the air. Wearing a simple cloth mask stops those droplets in their tracks.

Zornes123:
psychos everywhere your reply sha.

We all cannot be arguing with fools, he wants me to give OP my sister, I cannot fight him for the comment. If he can locate her nd toast jer no problem... if he stays in lagos he is welcome.

Just 5 years?