I have been having problem falling asleep for some time now. Have struggled with the situation for some years, when it comes at times, it goes on it's own after a while.

However, it has been a very different scenario lately. Like currently, I have not been able to sleep for some days now.
The last time I slept was on Tuesday night. That is straight 3 days and 3 nights without sleep, not even for an hour.
I lay on my bed from dusk till dawn through the night without even 30 mins of sleep.

I have not been able to visit the hospital within these few days due to the lock down.

So folks, any one who has pass through this road before, or who have experience should advice on something that can help resolve this.

Many thanks my good people.

Goodafternoon,all you need to do is very simple go and pluck pawpaw leaves like ten leaves or more,wash it well with clean water like 4 or 5 times and boil it in the cooking pot for 10 to 15 minutes. Let it cool down well nd pour the water in clean jar nd be drinking it every bed night time or before bed time...you will sleep like a new born baby... That's all u need for insomnia...pls cover the pot half way to avoid the water coming out due to heat when boiling...if it didnt work pls WhatsApp me on 08074036921.

Thank you @Bmchristy, i will definitely try this out.

Regards.

Bmchristy:
Goodafternoon,all you need to do is very simple go and pluck pawpaw leaves like ten leaves or more,wash it well with clean water like 4 or 5 times and boil it in the cooking pot for 10 to 15 minutes. Let it cool down well nd pour the water in clean jar nd be drinking it every bed night time or before bed time...you will sleep like a new born baby... That's all u need for insomnia...pls cover the pot half way to avoid the water coming out due to heat when boiling...if it didnt work pls WhatsApp me on

oseluck:
I have been having problem falling asleep for some time now. Have struggled with the situation for some years, when it comes at times, it goes on it's own after a while.

However, it has been a very different scenario lately. Like currently, I have not been able to sleep for some days now.
The last time I slept was on Tuesday night. That is straight 3 days and 3 nights without sleep, not even for an hour.
I lay on my bed from dusk till dawn through the night without even 30 mins of sleep.

I have not been able to visit the hospital within these few days due to the lock down.

So folks, any one who has pass through this road before, or who have experience should advice on something that can help resolve this.

Many thanks my good people.

I know that there is something disturbing you. You may not want to agree with me but stop fighting it and seek counsel. I am a big fan of medicine but it is not always the case.

Try oatmeal as your dinner. You can check about it online

Check your blood pressure and get treatment ASAP

Find a boring novel&read or still switch on your TV to nta news.If sleep no catch you,then your case is beyond ordinary.