When I google about how to burn stomach fat the results I get are things and foods that relates to life overseas. I would like someone in Nigeria who has successfully burnt stomach fat to tell me how he or she did it, so I can easily replicate the solution since I would be familiar with the solution as it relates with the lifestyle in Nigeria.

E be like say you be big man.

You drive a car, spend time in the office or workplace without exerting much energy?

Drink Gulder and chow Nkwobi with friends before getting home to round up madame's Garri and Egusi with Goat meat?

Let us know your daily routine including your typical consumption layout then we can help you.

Nefort:
When I google about how to burn stomach fat the results I get are things and foods that relates to life overseas. I would like someone in Nigeria who has successfully burnt stomach fat to tell me how he or she did it, so I can easily replicate the solution since I would be familiar with the solution as it relates with the lifestyle in Nigeria.

You can too burn the fat in your stomach if you are wiling to change your lifestyle. No two bodies are the same though.
So what are you willing to change about your current lifestyle to achieve this goal?

Nefort:
When I google about how to burn stomach fat the results I get are things and foods that relates to life overseas. I would like someone in Nigeria who has successfully burnt stomach fat to tell me how he or she did it, so I can easily replicate the solution since I would be familiar with the solution as it relates with the lifestyle in Nigeria.

If I tell you it won’t make a difference. You’re not ready and will either make excuses or go silent.

Kobojunkie:


You can too burn the fat in your stomach if you are wiling to change your lifestyle. No two bodies are the same though.
So what are you willing to change about your current lifestyle to achieve this goal?

So how does he do it?

Nefort:
When I google about how to burn stomach fat the results I get are things and foods that relates to life overseas. I would like someone in Nigeria who has successfully burnt stomach fat to tell me how he or she did it, so I can easily replicate the solution since I would be familiar with the solution as it relates with the lifestyle in Nigeria.

I can help you on ways you can easily burn the belly fat. But first I would need to know foods that are available for you in your area

Nefort:
When I google about how to burn stomach fat the results I get are things and foods that relates to life overseas. I would like someone in Nigeria who has successfully burnt stomach fat to tell me how he or she did it, so I can easily replicate the solution since I would be familiar with the solution as it relates with the lifestyle in Nigeria.

slice some lemon in a cup & pour hot water into it and drink, repeat this thrice then discard the used lemon.. after this, trying doing some hard physical exercise like jugging for 30 mins - 1hr when you're exhausted, drink some Lipton without sugar or milk.. continue the treatment any day you wish to work on ur tummy.. most important thing is to cut down on sugary drinks and food + reduce ur rate of alcohol.. thank me later.

**Edited;- most importantly, only eat when you're hungry and eat less please

iykomo0:
slice some lemon in a cup & pour hot water into it and drink, repeat this thrice then discard the used lemon.. after this, trying doing some hard physical exercise like jugging for 30 mins - 1hr when you're exhausted, drink some Lipton without sugar or milk.. continue the treatment anyday u wish you wish to work on ur tummy.. most important thing is to cut down on sugary drinks and food + avoid ur rate of alcohol.. thank me later.

**Edited;- most importantly, only eat when you're hungry and eat less please

How can someone finding it hard to gain weight develop a bit of respectable pot belly? Asking 4 a friend

iykomo0:
slice some lemon in a cup & pour hot water into it and drink, repeat this thrice then discard the used lemon.. after this, trying doing some hard physical exercise like jugging for 30 mins - 1hr when you're exhausted, drink some Lipton without sugar or milk.. continue the treatment anyday u wish you wish to work on ur tummy.. most important thing is to cut down on sugary drinks and food + avoid ur rate of alcohol.. thank me later.

**Edited;- most importantly, only eat when you're hungry and eat less please

hmm. Did it work on you?

alezzy13:


hmm. Did it work on you?

you're not the OP... Take a back seat and continue doubting.. mtchew

CanadaOrBust:


How can someone finding it hard to gain weight develop a bit of respectable pot belly? Asking 4 a friend

Your question is funny bro but I'll attempt to answer to the best of my knowledge even though I suspect you're the friend in question.

Try Egovin I heard it works for weight gain, mind you I'm not a health practitioner in any way..

Another funny remedy that (accidentally) worked for me is drinking monkey tail (Mj soaked in gin) or simply smoking some potent weed & eating a lot of food thereafter... It improves my appetite. Pls the least you could do is to disregard my recommendations biko, no yab me.

iykomo0:
Your question is funny bro but I'll attempt to answer to the best of my knowledge even though I suspect you're the friend in question.

Try Egovin I heard it works for weight gain, mind you I'm not a health practitioner in any way..

Another funny remedy that (accidentally) worked for me is drinking monkey tail (Mj soaked in gin) or simply smoking some potent weed & eating a lot of food thereafter... It improves my appetite. Pls the least you could do is to disregard my recommendations biko, no yab me.

Not at all. Thanks a bunch

edoairways:

So how does he do it?

These aren't going to give you success overnight, after all that potbelly was built up over years. Also note that this is meant to be a lifestyle change you need to make.

1. Reduce daily caloric intake by at least 400-500 calories

2. Reduce fat intake and up serving of vegetables and foods

3. Increase daily water intake

4. Include exercise where possible

Yoh should see results within 4 months and depending on the mass of fat you intend to loose notice significant fat shed by 6 to 7 months.

Kobojunkie:


These aren't going to give you success overnight, after all that potbelly was built up over years. Also note that this is meant to be a lifestyle change you need to make.

1. Reduce daily caloric intake by at least 400-500 calories

2. Reduce fat intake and up serving of vegetables and foods

3. Increase daily water intake

4. Include exercise where possible

Yoh should see results within 4 months and depending on the mass of fat you intend to loose notice significant fat shed by 6 to 7 months.

Thank you