Everyone Human don't want to loose his or her Life at a very young age, when there is so many things left undone. The way we treat and maintain our immune system goes a long way, a good immune system helps to fight off diseases by produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.

So make my research on top behavior that makes you live longer

1. Exercise ; Exercise may look stressful to so many people but it really helps to maintain the weight and removal of excess Fat which are dangerous to the Human body. According to some research conducted, people who exercise live 5 to 7 years more than those who doesn't.

2.Get Enough Sleep: there is a big difference between Sleep and enough sleep , getting enough sleep really helps to restore the blood and the brain tissue, Enough Sleep also helps to reduce stress and weight which is not good for the body.

3. Quit Smoking : Smoking is the main reason Human immune system get weaken and easily Attack.People who smoke for their entire adult lives, exposing themselves to hundreds of toxic chemicals, die about 10 years earlier than they would if they had never smoked.If you can try as Much to quite smoking you can get half the years back.

4. Alcohol Intake : Taking of alcohol is good for the body but too much can easily damage ur lungs which might result to diabetes.

5. Manage Stress : It is normal to become

stressed out because of the day to day activities we Carry out on daily basis, the only way managing this stress is by having a good rest. Too much of stress can lead to death if not taking care off.

6. Having More Sex : It may sounds ridiculous, Studies suggest that having sex more frequently may extend your life. Couples who had sex all the day's there life are more likely to live longer.

For Full article : https://stephenadeblog..com/2020/06/6-things-you-should-start-doing-to-live.html?m=1

You can Also follow My Whatapp TV

My click On [url]https:///2347045422459?text=Hello%20STEPHEN%20ADE%20TV%20%F0%9F%A5%B0!%20I'd%20like%20to%20join%20your%20TV.%20%20my%20name%20is[/url]

.

My grandfather has been smoking b4 the civil war (not cigarette Sha) that stuff that looks like pipe

He's still alive today. 93 yr old
Who am I to stop.
It's a recessive character

Fatbabyfart:
My grandfather has been smoking b4 the civil war (not cigarette Sha) that stuff that looks like pipe

He's still alive today. 93 yr old
Who am I to stop.
It's a recessive character

You might be right but do you know you and your father have different Immune system, what can kill another person might not kill you but can aslo kill you little by little ����

https://www.youtube.com/watch?v=tqZtXSXJJ9g

Alcohol Intake : Taking of alcohol is good for the body but too much can easily damage ur lungs which might result to diabetes.

This one shock me o,how lungs take relate to diabetes.

Well said’


They still won’t listen

Fatbabyfart:
My grandfather has been smoking b4 the civil war (not cigarette Sha) that stuff that looks like pipe

He's still alive today. 93 yr old
Who am I to stop.
It's a recessive character

U can imagine this one

Fatbabyfart:
My grandfather has been smoking b4 the civil war (not cigarette Sha) that stuff that looks like pipe

He's still alive today. 93 yr old
Who am I to stop.
It's a recessive character

Ok.buh try to confirm whether it is tobacco or weed or something else he was smoking. So u dont get mal-informed

STEPHENADEBLOG:
Everyone Human don't want to loose his or her Life at a very young age, when there is so many things left undone. The way we treat and maintain our immune system goes a long way, a good immune system helps to fight off diseases by produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.

So make my research on top behavior that makes you live longer

1. Exercise ; Exercise may look stressful to so many people but it really helps to maintain the weight and removal of excess Fat which are dangerous to the Human body. According to some research conducted, people who exercise live 5 to 7 years more than those who doesn't.

2.Get Enough Sleep: there is a big difference between Sleep and enough sleep , getting enough sleep really helps to restore the blood and the brain tissue, Enough Sleep also helps to reduce stress and weight which is not good for the body.

3. Quit Smoking : Smoking is the main reason Human immune system get weaken and easily Attack.People who smoke for their entire adult lives, exposing themselves to hundreds of toxic chemicals, die about 10 years earlier than they would if they had never smoked.If you can try as Much to quite smoking you can get half the years back.

4. Alcohol Intake : Taking of alcohol is good for the body but too much can easily damage ur lungs which might result to diabetes.

5. Manage Stress : It is normal to become

stressed out because of the day to day activities we Carry out on daily basis, the only way managing this stress is by having a good rest. Too much of stress can lead to death if not taking care off.

6. Having More Sex : It may sounds ridiculous, Studies suggest that having sex more frequently may extend your life. Couples who had sex all the day's there life are more likely to live longer.

For Full article : https://stephenadeblog..com/2020/06/top-6-behavior-for-longer-live-you.html

You can Also follow My Whatapp TV

My click On [url]https:///2347045422459?text=Hello%20STEPHEN%20ADE%20TV%20%F0%9F%A5%B0!%20I'd%20like%20to%20join%20your%20TV.%20%20my%20name%20is[/url]

According to research bla bla bla but no link to the research nor where it was conducted nor who conducted them. What a hogwash!
Every idiota is a now a blogger.

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naturalwaves:


According to research bla bla bla but no link to the research nor where it was conducted nor who conducted them. What a hogwash!
Every idiota is a now a blogger.

Appreciate the guy's effort or correct maturely not with insults.
Do you think it's easy to write?
Don't be bitter for nothing

Aremu01:


Appreciate the guy's effort or correct maturely not with insults.
Do you think it's easy to write?
Don't be bitter for nothing

Thanks man, they can criticise they want, have been a writer, am also a Verified Opera news Author

STEPHENADEBLOG:


Thanks man, they can criticise they want, have been a writer, am also a Verified Opera news Author

Tiz cool bro
More ink

Aremu01:


Tiz cool bro
More ink

Thanks @arwmu01

More alcohol..More se* ...Case closed

Aremu01:


Appreciate the guy's effort or correct maturely not with insults.
Do you think it's easy to write?
Don't be bitter for nothing

The "blogosphere" needs to be cleansed of vanity blogging. How can you claim to write and not do a thorough job? If you do not come hard at such people, how will they learn and not do a "wuruwuru" job without substance?

STEPHENADEBLOG:


Thanks man, they can criticise they want, have I have been a writer, am I am also a Verified Opera news Author

Shame on whoever employed you. You said "I have been a writer". Are you referring to a past event. Are you no longer a writer? Go and do the work and not rush for money. Your quality will speak for you subsequently. This article was poorly written. I am sorry if I seem hard but I want the best for you .Always subject your write-up to analysis and review before publishing.
Nice day!