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Nairaland Forum / Nairaland / General / Food / How Can One Stop Food Addiction? Help!!! (548 Views)
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How Can One Stop Food Addiction? Help!!! by darhray(m): 8:05pm On Jun 24, 2020 |
Please how can i stop food addiction, like almost all my money are been spent on food and its just feel like am hungry every 3 hrs or less, Something must sha pass the mouth, Please help 1 Like
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Re: How Can One Stop Food Addiction? Help!!! by africanpea: 9:12pm On Jun 24, 2020 |
When last did you get dewormed? It could be as a result of worm. Another reason could be boredom, food comes to the rescue most times. Lastly, are you Depressed? Most times depressed patients tend to turn to food to find solace. Solution: Make conscious efforts to deliberately reduce the number of times you eat. Get yourself more active and busy, trust me you won't remember food in several hours. I hope this helps. 2 Likes |
Re: How Can One Stop Food Addiction? Help!!! by darhray(m): 10:12am On Jun 25, 2020 |
you won’t die young africanpea: 2 Likes 1 Share |
Re: How Can One Stop Food Addiction? Help!!! by Mariangeles(f): 2:46pm On Jun 25, 2020 |
darhray: Water! Water!! Water!!! Every time you feel the urge to eat, drink plenty water. It works, trust me. Water helps you feel full and delays hunger a bit more. Eat two times a day, breakfast/brunch and dinner, instead of three. Create time to have your meals and inbetween your meal times, you can opt for fruits and nuts instead of junk. ( in case you go hungry) In no time, your body will begin adapt to the new style and will be better for it. Stay in control no matter what. Don't be subdued by anything, including food. Do not overindulge your cravings. Remember; it takes discipline. Mind over body. 3 Likes |
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