You can get married too if yiu are mature for that. Maturity I mean physical, emotionally, financially, spiritually.

I wouldn't advice getting a girlfriend. That's encouraging fornication.

Engage in other activities that keep you busy. When you’re busy with other things, you won’t have time to think of sex or porn. Also try to be around people as much as possible. Being alone and idle is what makes porn addiction worse

I feel your pain bro...

Funny enough we started the malicious act at the same age (12) lol...

It's nothing to be proud of; Would love to share experience and maybe find a way to work the problem out but let me introduce you to this group:

https://www.nairaland.com/5223408/masturbation-quitting-challenge-thread

Read the book " the power of Habits$ by Charles Duhigg

yunglegend99:
Once, sometimes twice

Everyday for 7 days?......Just stop staying alone for now if you wanna reduce it....if you stay with someone it will distract you a little....

GreatMage:
I feel your pain bro...

Funny enough we started the malicious act at the same age (12) lol...

It's nothing to be proud of; Would love to share experience and maybe find a way to work the problem out but let me introduce you to this group:

https://www.nairaland.com/5223408/masturbation-quitting-challenge-thread

its not really about masturbation, most times even when i dont do it i just get the urge to explode no matter how i try to hold it eventually it just comes out by itself without me masturbating or watching porn or even thinking anything sexual. I dont know if anyone else is going through this or has experience it before

emeka55:
Engage in other activities that keep you busy. When you’re busy with other things, you won’t have time to think of sex or porn. Also try to be around people as much as possible. Being alone and idle is what makes porn addiction worse

You know u cant always be with people 24/7 there must come a time u would be alone

WordpressPhysco:
Read the book " the power of Habits$ by Charles Duhigg

How do i get the book

Skmoda360:

Everyday for 7 days?......Just stop staying alone for now if you wanna reduce it....if you stay with someone it will distract you a little....

Not everyday o, at least 2 to 3 times a week

yunglegend99:
its not really about masturbation, most times even when i dont do it i just get the urge to explode no matter how i try to hold it eventually it just comes out by itself without me masturbating or watching porn or even thinking anything sexual. I dont know if anyone else is going through this or has experience it before

Reduce your sugar intake...

Exercise more especially full body exercise...

Take bitters and vegetables more...

Cultivate your mind and practice breathing exercises...

yunglegend99:
Not everyday o, at least 2 to 3 times a week

Dude, why not get a woman that will be staying with you so that you will channel your energy to her pvssy even if you are working when you get back from work you will fap ooo..that thing ain't easy to quit especially when you are not getting it steadily.

Yoo bro.
Mastubation is a killer. You dealing with a demon.
It's pierce the soul and you know it isn't right...
Its a fight you have to win. It is very possible. . .

There is stuff like erotic pics and videos, barely cloths women twerking/dancing that TRIGGER these urges to watch porn and mastubate. ( That is why you will have to quit social media especially Instagram or unfollow those Instagram models. They got nothing but to offer you other that lure to masterbate and become sex slave to the mastubation demon. )

That demon doest stay in your body. It often come and go and anytime it in you ( usually when you get triggered by erotic pic/videos/thoughts) People usually can't resist it and had no choice other than to mastubation.
That demon is usually in your hands that you use to jeck off your manhood ( you are the demon sex slave. A female and the demon a male)

*Take total control of your mind. Be mindful of every thought because that is the battle ground between you and the demon. Fight off every dirty thought. Protect it. It is your responsibility else you suffer.

*Don't listen to anyone that tell you mastubation is okay medically.

* men in your shoes are in danger all over the world. The mastubation demons need male sexual energy ( THE CREATIVE ENERGY AND ALSO THE MOST POWERFUL ENERGY)
And giving it away is spell doom to your destiny and well being.( why do you think you always forget things in seconds? )

iI HAVE GOT A LOT TO SAY ON THIS TOPIC I SHOULD OPEN A THREAD ON IT SOON.....

* MY ADVICE.
Pls seek knowledge about the spiritual implications porn and mastubation

I will upload few link under this post soon so you can follow it up from there.

Goodluck

I know what you mean, I steal love to have fun with myself from time to time. Before I was masturbating a lot, until I started to live together with my girlfriend and I started to do this less times. Now, during the pandemic it is practically impossible because she is always near me. Anyway, my babe is really gorgeous and even if she doesn't want to have sex with me (typical girl's problems), I can connect https://flex4sex.com on TV, find a cool video and she gets Hot by herself. I like that those guys always choose the best vids for their website and this is really helpful because I don't waste much time on searching.