Hello guys, please I am aspiring programmer. For a while I have not been able to continue learning because each time I use my computer I feel serious eye pain. I also noticed that my eye aches to when I use my phone or watch TV.
I have been to an eye clinic where I got glasses and medication. Please any advice will be appreciated. Dr said it is computer vision syndrome.

Fatigue of the muscles of the eyes.

Read up on "Computer eyes strain"

It's been over one month now. What can I use to relax the muscles

DanielJohn316:
Hello guys, please I am aspiring programmer. For a while I have not been able to continue learning because each time I use my computer I feel serious eye pain. I also noticed that my eye aches to when I use my phone or watch TV.
I have been to an eye clinic where I got glasses and medication. Please any advice will be appreciated. Dr said it is computer vision syndrome.

We all go through this brother, you should do the following to ensure it doesn't occur again when the pain stops:

1. Ensure that your screen's brightness is high during the day and low during the night time.

2. Take regular breaks when using your system, a thirty minute break every two hours is enough.

3. Take short eyebreaks by looking away from the computer screen for five minutes every hour of use.

4. When you feel sleepy, close your laptop, game or phone and go to bed, this particular rule is very important because disobeying it is a quick way to get eyestrain.
If the pain persists for too long, I'll advise you to go see a doctor again, because something is wrong. And another advice to you, get another hobby that will keep you away from screens for shits sakes, buy a guitar and learn to play, go hiking, ride a bike etc.

SegFault:

We all go through this brother, you should do the following to ensure it doesn't occur again when the pain stops:

1. Ensure that your screen's brightness is high during the day and low during the night time.

2. Take regular breaks when using your system, a thirty minute break every two hours is enough.

3. Take short eyebreaks by looking away from the computer screen for five minutes every hour of use.

4. When you feel sleepy, close your laptop, game or phone and go to bed, this particular rule is very important because disobeying it is a quick way to get eyestrain.
If the pain persists for too long, I'll advise you to go see a doctor again, because something is wrong. And another advice to you, get another hobby that will keep you away from screens for shits sakes, buy a guitar and learn to play, go hiking, ride a bike etc.

Thanks alot.

DanielJohn316:
Hello guys, please I am aspiring programmer. For a while I have not been able to continue learning because each time I use my computer I feel serious eye pain. I also noticed that my eye aches to when I use my phone or watch TV.
I have been to an eye clinic where I got glasses and medication. Please any advice will be appreciated. Dr said it is computer vision syndrome.

I also experienced that in my early days of coding.... Am currently on glass for over 3 years+ now... My best advice is to control your screen brightness and go see ur doctor again.... it's possible that the glasses u are using doesn't suit ur condition...

Also try to use light filter of your devices.... it helps me alot too

Kehcsc:


I also experienced that in my early days of coding.... Am currently on glass for over 3 years+ now... My best advice is to control your screen brightness and go see ur doctor again.... it's possible that the glasses u are using doesn't suit ur condition...

Also try to use light filter of your devices.... it helps me alot too

Thanks. You mean light filter on my phone and computer?.

DanielJohn316:

Thanks. You mean light filter on my phone and computer?.

Modern Smart phones of Nowadays have that 'Filter' or Screen Mode. There is a Special Type of Glasses for that light from Screens, I use to sell them about two years ago, but I can't remember the Name right now. I think I still have one at home, will get back to you later in the day.

GreaterFuture:

Modern Smart phones of Nowadays have that 'Filter' or Screen Mode. There is a Special Type of Glasses for that light from Screens, I use to sell them about two years ago, but I can't remember the Name right now. I think I still have one at home, will get back to you later in the day.

Thanks. Would appreciate that.

DanielJohn316:
Thanks. You mean light filter on my phone and computer?.

yes exactly

Get a glass that's achromatic

Kehcsc:

yes exactly

Thanks

Deicide:
Get a glass that's achromatic

Is it a type of computer glass and do you know where I can get one?

SegFault:

We all go through this brother, you should do the following to ensure it doesn't occur again when the pain stops:

1. Ensure that your screen's brightness is high during the day and low during the night time.

2. Take regular breaks when using your system, a thirty minute break every two hours is enough.

3. Take short eyebreaks by looking away from the computer screen for five minutes every hour of use.

4. When you feel sleepy, close your laptop, game or phone and go to bed, this particular rule is very important because disobeying it is a quick way to get eyestrain.
If the pain persists for too long, I'll advise you to go see a doctor again, because something is wrong. And another advice to you, get another hobby that will keep you away from screens for shits sakes, buy a guitar and learn to play, go hiking, ride a bike etc.

in addition to the above, Buy a Screen Filter (costs about ₦3,000 or a little more) or Eye Glass Lenses to protect Your Eyes from Display Monitors of Laptops (PC), TVs, etc.

This is good for anyOne who spends long hours regularly in front of a Display Screen.

I equally ensure my Monitor isn't on full Brightness.
Equally ensure the enviroment is adequately light up.

For varying types of eye glasses / lenses, check out this website https://www.essilor.ng especially this section https://www.essilor.ng/products/computer-glasses
Please do note am in no way Affiliated to them. Just one of the websites I saw online while looking for recommendation for a colleague

DanielJohn316:

Is it a type of computer glass and do you know where I can get one?

You can get it in any eye clinic though it's very expensive, I got mine for 15k

bassdow:



in addition to the above, Buy a Screen Filter (costs about ₦3,000 or a little more) or Eye Glass Lenses to protect Your Eyes from Display Monitors of Laptops (PC), TVs, etc.

This is good for anyOne who spends long hours regularly in front of a Display Screen.

I equally ensure my Monitor isn't on full Brightness.
Equally ensure the enviroment is adequately light up.

For varying types of eye glasses / lenses, check out this website https://www.essilor.ng especially this section https://www.essilor.ng/products/computer-glasses
Please do note am in no way Affiliated to them. Just one of the websites I saw online while looking for recommendation for a colleague

Thanks I will check it out.

Deicide:
You can get it in any eye clinic though it's very expensive, I got mine for 15k

Thanks I appreciate.

Ultraviolet Ray's or photocronic lens

Bonatheripper:
Ultraviolet Ray's or photocronic lens

Thanks.

Get a protective Lens to guild your your eyes from ray

Just to ads. Use Flux on PC. Download for free online and install on your device.

WordpressPhysco:
Just to ads. Use Flux on PC. Download for free online and install on your device.

Thanks

DanielJohn316:

Thanks. Would appreciate that.

This is the One I Have (☞ﾟ∀ﾟ)☞. https://www.amazon.com/Light-Blocking-Glasses-Computer-Eyestrain/dp/B07VBFSY33/ref=mp_s_a_1_13?dchild=1&keywords=anti+glare+computer+glasses&qid=1600039715&sprefix=anti+Glare+computer+&sr=8-13

I still Have One left

DanielJohn316:
Hello guys, please I am aspiring programmer. For a while I have not been able to continue learning because each time I use my computer I feel serious eye pain. I also noticed that my eye aches to when I use my phone or watch TV.
I have been to an eye clinic where I got glasses and medication. Please any advice will be appreciated. Dr said it is computer vision syndrome.

sorry about that man. it's quite challenging. Try and focus more on vitamins like lot of oranges on the regular.

JBiden:
Fatigue of the muscles of the eyes.

Read up on "Computer eyes strain"

somebody has eye pain, you still asking him to go read....... kukuma kill him na.......

GreaterFuture:

This is the One I Have (☞ﾟ∀ﾟ)☞. https://www.amazon.com/Light-Blocking-Glasses-Computer-Eyestrain/dp/B07VBFSY33/ref=mp_s_a_1_13?dchild=1&keywords=anti+glare+computer+glasses&qid=1600039715&sprefix=anti+Glare+computer+&sr=8-13

I still Have One left

Can a prescription be added to these lens?

lecxis:

Can a prescription be added to these lens?

Yep!

SegFault:

We all go through this brother, you should do the following to ensure it doesn't occur again when the pain stops:

1. Ensure that your screen's brightness is high during the day and low during the night time.

2. Take regular breaks when using your system, a thirty minute break every two hours is enough.

3. Take short eyebreaks by looking away from the computer screen for five minutes every hour of use.

4. When you feel sleepy, close your laptop, game or phone and go to bed, this particular rule is very important because disobeying it is a quick way to get eyestrain.
If the pain persists for too long, I'll advise you to go see a doctor again, because something is wrong. And another advice to you, get another hobby that will keep you away from screens for shits sakes, buy a guitar and learn to play, go hiking, ride a bike etc.

Thanks so Much.
God bless you a lot for this information

GreaterFuture:

This is the One I Have (☞ﾟ∀ﾟ)☞. https://www.amazon.com/Light-Blocking-Glasses-Computer-Eyestrain/dp/B07VBFSY33/ref=mp_s_a_1_13?dchild=1&keywords=anti+glare+computer+glasses&qid=1600039715&sprefix=anti+Glare+computer+&sr=8-13

I still Have One left

Thanks do you want to sell it?

DanielJohn316:

Thanks do you want to sell it?

Yeah

GreaterFuture:

Yeah

Okay

DanielJohn316:

Okay

Pls Call me on here 09045327063. I don't have access to the mail