I don't even do all these things .. even to recommend it to someone

Lol

Yeah

You can only loose weight through dieting or surgery shikena.. no tea and nothing else ..

Good

I don't even need excercise to burn fat....
just do internment fasting while your dinner and breakfast should be totally fruits like garden eggs,apple carrot cucumber etc and drink green or black tea in the morning too.....

While I agree that these pictures aren’t real, I can however tell you that we have successfully managed a lot of clients on there weight loss journey. It’s not an overnight thing but it is very possible to shed body fat in a healthy manner.

Just check my profile and see our chats with people who have been through our program.

nwaezeemmanuel:
This picture is obviously not an actual weight loss.

The model's belly seems to be bloated with water in the first picture and is raising her hands in the second picture high-up to force a slim flat tummy

Lol... Some people just like to have something to believe in... They see before and after pics like this and they get motivated
But as I tell my sis, there is no 'easy way'...

Women will not hear. They will still patronize those weight loss merchants.

The only way to lose weight in Nigeria are...

1) Lose your job

2) Have no viable source of income

you will definitely lose weight because no food to eat and youll think too much

PRISTINEMUSCLES:
You couldn't have said it any better. To achieve weight loss organically/naturally, requires patience and most importantly DIET and EXERCISE. Forget those weight loss pills, slimming tea and the likes.
Weight loss is a lifestyle. And for the guyz, you can go the Xtra mile by packing slabs of muscles on your body frame. Muscles are the healthiest tissues you can have and not forgetting the aesthetic feeling.

Lol.. you are definitely a lover of excercise and body building

Some teas such as green tea and peppermint tea actually aid weight loss. Drinking them can help curb hunger and boost metabolism.

As for exercise, people should look into walking. Just walking everyday can still help you get in shape. The point of suggesting walking is that consistency is key. If you can't be consistent with exercises such as running just walk for about 20-30mins everyday.

In terms of diet, avoid fried foods, baked foods, bread, fast foods, soda, juice, energy drinks, indomie (just one pack is above 300 calories). Eat lots of vegetables along with carbs like rice and garri 70:30 ratio. Google healthy diet plans, don't skip breakfast, lunch or dinner, don't starve yourself, eat a healthy snack like banana or apple when you are hungry between meal times and stop eating after 6-7pm. Drink water.

nwaezeemmanuel:
Another one

This particular picture is real.

Yeah, there are good sides i guess.

But there are no shortcuts. Many before and after pictures are exaggerated these days.

CynthiaChi:

Lol... Some people just like to have something to believe in... They see before and after pics like this and they get motivated
But as I tell my sis, there is no 'easy way'...

Just asking myself this simple question...why did u open this?

pocohantas:
My own is that girdle, abi tummy belt!
How do you wear that thing for hours? You want to kill yourself? Some even wear it to sleep and workout.

No shortcut to weight loss. You can’t want to lose only tummy fat. It can be your main target, but it shouldn’t be the only focus.

I have a friend that has the baddest shape, so she started selling tummy belts. She would always tell new customers, “can’t you see my shape?”. My friend has had that shape since we were teens. I just laugh at the deceit.

Picture of friend or you're lying.

Lots of weightloss illiterates in this thread

Yea, you can loose fat within 12days
And before and after picture is not always a scam infact, all the pictures there are real

The problem is with the sellers of those teas, they google someone else's picture and use it for advertisements.

About Corset, corset works to reshapen your structure, especially for people with posture problem, and pregnant women also use corset to support their back. These are original corsets, never seen any original corset vendor before though, most of what they sell are useless piece of cloths.
I can show you my before and after shape when I started wearing corset,it reshapens and help with slimming a particular area of the belly,to give the natural belly shape. I sell this corset if you are intrested. The corset is #50,000, that's what all these celebrity use and it works wonders, or don't you think why all celebrities usually develop sexy figures after fame? It's the work of an original Corset

Sharon6:
Thank you for this thread OP. There's no shortcut to anything in this life weight loss inclusive. But majority of Nigeria people will go with the people that'll tell them/sell lies to them than going with an honest person.



Full 50KG bag of IMPORTED rice 24K in Abeokuta. Waybill to other states available. The link on my SIGNATURE leads directly to my WhatsApp.

that's too much na, at lafenwa market it's just 21k

CzarChris:
In honestly, I used to be a gym junkie. I'd run about 12km every morning and end up in the gym pumping weights. Now my work schedule makes this impossible. I take a look at my beer belly, look at my old pictures and truly feel like crying. Oh how the mighty has fallen.

Back to the topic, truly belly fat is the hardest to loose, as a former gym rat I always laugh whenever I see all these quick fix slimming teas and pills. Those are not just fake, but can be hazardous to health.

you run 12km every morning. Guy you're lying or you clearly don't know what 12km is

nwaezeemmanuel:
If you're here, I'm happy and promise to make it worthwhile.

I will tell you something you may not have heard anywhere else and it might save you some money.

Many women are concerned about losing weight, but they often fall for scams and quick fixes - that do not work or are exaggerated.

WHAT THEN IS THE SECRET TO WEIGHT-LOSS

It's as simple as eating less calories and burning off more (by exercising)

There are brands that won't tell women this and portray their products as the ultimate fix - just because they want their money!

These brands post deceiving weight-loss transformations to trick women and many fall for it.

Here are some of them


Continued in the comments

some of these slim teas actually works.. Don't wanna name names cos have really tried it and went from 109 to 96....but where people miss it is this.. When you use a slim tea, aid it with exercise and when you want to withdraw from using slim tea, withdraw gradually and not at once... I once use a slim tea and after about 20mins of exercise, it start reacting after 6hrs.. What you will stool is purely mucus or fat as you will like to call it

Hmm

CzarChris:
In honestly, I used to be a gym junkie. I'd run about 12km every morning and end up in the gym pumping weights. Now my work schedule makes this impossible. I take a look at my beer belly, look at my old pictures and truly feel like crying. Oh how the mighty has fallen.

Back to the topic, truly belly fat is the hardest to loose, as a former gym rat I always laugh whenever I see all these quick fix slimming teas and pills. Those are not just fake, but can be hazardous to health.

This is the problem with working out, the moment you stop is the moment that all gains are lost.

If you believe that you can lose your pot belly which you gained with years of poor eating habits and terrible lifestyle in 12 days, I'm sorry but I believe you deserve to be scammed

Onnasucs1:
you run 12km every morning. Guy you're lying or you clearly don't know what 12km is

I don't think 12km is that much. If you jog for 30 minutes, how many km will you possibly cover by that?

Onnasucs1:
you run 12km every morning. Guy you're lying or you clearly don't know what 12km is

Of what use will it be if I lie. I know that it maybe I exaggerated with run, I brisk walk/jog for average of 50mins.

authority2006:


This is the problem with working out, the moment you stop is the moment that all gains are lost.

Exactly, I'm completely shadow of myself now. It really pains me.

ModestGal:
Lots of weightloss illiterates in this thread

Yea, you can loose fat within 12days
And before and after picture is not always a scam infact, all the pictures there are real

The problem is with the sellers of those teas, they google someone else's picture and use it for advertisements.

About Corset, corset works to reshapen your structure, especially for people with posture problem, and pregnant women also use corset to support their back. These are original corsets, never seen any original corset vendor before though, most of what they sell are useless piece of cloths.
I can show you my before and after shape when I started wearing corset,it reshapens and help with slimming a particular area of the belly,to give the natural belly shape. I sell this corset if you are intrested. The corset is #50,000, that's what all these celebrity use and it works wonders, or don't you think why all celebrities usually develop sexy figures after fame? It's the work of an original Corset

You can lose weight in 12 days? Yes. Is it going to be significant enough to show any visible progress? Hell No!!

Minimum time to show something reasonable is between 3 - 6 months depending on how fat the person is