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Nairaland Forum / Nairaland / General / Health / See Why You Should Not Trust Weight Loss Transformation Photos (81041 Views)
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Re: See Why You Should Not Trust Weight Loss Transformation Photos by Siddeek: 4:35pm On Oct 31, 2020 |
Kennitrust:Get well soon 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by obinna58(m): 4:35pm On Oct 31, 2020 |
CzarChris:Common! man you have no excuse. I run 7km 2times a week, eat twice daily and I'm so proud of my body shape. Though I never ran out of fruits, cucumber most especially. 3 Likes |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by ModestGal(f): 4:39pm On Oct 31, 2020 |
tarantino1:Lol, I'm not sure you know about weightloss. As a Taekwando athlete, we loose 5kg in a week. And it would be significant because we are usually measured before we compete. Please ask athletes or people in sport, its something they do whenever competition is approaching. For an average individual,About the 12days, you can loose 2kg weekly, and in 12days, you will loose 3.5kg. As per some of those pictures, if they loose just 2kg of fat, and the gas there go away, the tummy would become flat and that is significant 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by obinna58(m): 4:40pm On Oct 31, 2020 |
Onnasucs1:E tire me 2 Likes |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by exegesis: 4:42pm On Oct 31, 2020 |
I have battled with weight loss all my life. I have taken them all. Starved until I got ulcer. But last month I went for one week detox program for health reasons and that kick started my awesome weight loss journey. Truly, the only way to lose weight in a healthy way is through diet and exercise. I was placed on a strict diet with no Maggi, salt, oil, meat, fish eggs and the likes. All I eat are fruits and vegetables and gwotey. A big cup of warm lemon water in the morning, fruits, sunlight then exercise. In the afternoon and evenings, I take small portions of vegetables and gwotey. It was very hard at first. I hated it but when I was able to pull through for the three weeks given to me, I felt very light and healthy. I lost a lot of weight though I haven't weighed but my clothes are a testament. Clothes I haven't worn in years are now my size. I've decided to make it a lifestyle. The day I cheated, I felt so bloated and uncomfortable. And I started farting. All through the three weeks, I never farted. The doctor has allowed me to add soya beans and sesame seed to my diet. So I can eat tofu and make soups from them to be eaten with Acha swallow or unripe plantain swallow. I feel good. 13 Likes |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by obinna58(m): 4:42pm On Oct 31, 2020 |
authority2006:I do 7km with high pace in about 30-34mins, you could have broken Olympic record ![]() |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by tarantino1: 4:45pm On Oct 31, 2020 |
ModestGal:You're talking of water weight that you lose so you'll be able to compete within a weight range. Boxers and amateur wrestlers do it too and immediately gain the weight back afterwards. Is it something you can keep up for two to 6 months even going over a year. The average fat person trying to lose weight is not trying to compete and it would be better they do it in a healthy way that can be maintained over a long period of time. How long have you been practicing taekwondo? 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Gracefulhope: 4:45pm On Oct 31, 2020 |
Interesting 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by pocohantas(f): 4:48pm On Oct 31, 2020 |
ModestGal: It is the work of surgery. Majority go under the knife. Rather than admit it, they start sharing pictures of them in the gym with your original corset. Surgery o, surgery. ![]() 10 Likes |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by luminouz(m): 4:50pm On Oct 31, 2020 |
ModestGal: Taekwondo athlete huh? ![]() |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by dontai(m): 4:52pm On Oct 31, 2020 |
fowlyansh181:what of exercise, like skipping rope. |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by ModestGal(f): 4:54pm On Oct 31, 2020 |
tarantino1:No ma/sir, you only gain the weight back if you don't care and most players don't care, its just for the competition, but that doesn't mean it must be gained back. Just like the one you are referring to, without discipline, it would also be gained back My point is that, the fact that many people do not sustain it doesn't mean its impossible. They all require discipline, self control, perseverance, consistency. If person no fit do those, then whether na Keto, abi moderate exercise with good diet, abi the type you called sustainable, the individual can always go back to square 1 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by EmekaBlue(m): 4:54pm On Oct 31, 2020 |
Some are not even the same body. The best way to reduce weight still remains nodding your head from right to left when offered Food 4 Likes |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by luminouz(m): 4:56pm On Oct 31, 2020 |
exegesis: That fuq hommie...you discarded proteins and all that just to get slimmer and you think there won't be consequences? My regimen is simple. I used to go to the gym a lot but work and bad eating habits(I can eat by 11pm, I once woke up to eat by 2am for fuqs sakes ![]() ![]() The key is eating right and early then combine it with exercises. But nowhere on earth would that give you noticeable results in 12 days. 2 months and above sound good though. 3 Likes 1 Share |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Nobody: 4:56pm On Oct 31, 2020 |
Secret to weight loss Itt's easy....forget aboout carbs. Increse your fruit and vegetable intake. Exercise till your feet are sweating .Drink lots of water. Be patient There is no magic pill, corset, tea, formula that would help you. It is a way of life. 2 Likes |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Adakintroy: 4:58pm On Oct 31, 2020 |
What is there to teach people. You don't eat much you don't gain much weight. That is suppose the be common sense. I eat once a day. With plenty of water. 75.% of my energy come of work out. I don't mean gyme. I mean actually working. Physical intense work. The more I work the more I gain in Energy and am fit and strong. . Food will Make you look healthy but not necessarily healthy. I move around very freely and I know am healthy even though I don't look it. If I hold most girls I always pity them. I No de take anything. Natural energy na jazzz I swear. That's if you are prime as should be. 3 Likes |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by LastProphet: 4:59pm On Oct 31, 2020 |
CzarChris: You don't have to develop beer belly because of your schedule, you must be doing something's wrong like: 1. Eating too much at once rather than breaking your meals into small portions to be taken max of 3 times a day 2. Sitting for too long without getting up, for me I have a standing desk I don't use sitting desk anymore 3. What you eat, have you studied the type of foods you eat? 4. Eating beyond 6pm - on this you definitely will pack on some weight 5. As you age metabolism drops so qty of food you can burn drops 6. There's still time you can squeeze out of your schedule to go for walks, evening walks after last meal is the most beneficial. 2 Likes |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by abdsamad(m): 5:02pm On Oct 31, 2020 |
Here's a "quick" fix for weigh loss: buy sleeping tablets. Use it 3 times a day. You will be too useless to eat. After 1 week you would have lost weight (or died of dehydration). Thank me in heaven 2 Likes |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by fowlyansh181(m): 5:02pm On Oct 31, 2020 |
dontai:works very well too, and walking , walking up to an hour or two a day also helps a lot .. |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by BruncleZuma: 5:10pm On Oct 31, 2020 |
Omezif:That's coming from a place of ignorance, not every overweight person got there by eating. 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Nobody: 5:10pm On Oct 31, 2020 |
Lol |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by lexy2014: 5:10pm On Oct 31, 2020 |
CzarChris: Bros 12km is long ooh. U might not intend lying but u may not no d actual distance u covered |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by lexy2014: 5:13pm On Oct 31, 2020 |
ModestGal: U are peddling d same fallacies that weight loss drug sellers peddle. Don't let anyone deceive u with their television life 3 Likes |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Logankavoh: 5:19pm On Oct 31, 2020 |
martineverest: You know nothing about intermittent fast then. There's nothing like breakfast or dinner in intermitting fast. Its just a cycle of fasting and eating window. The most followed method is the 16/8 method which is 16 hours fasting window and 8 hours eating window. |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Nobody: 5:28pm On Oct 31, 2020 |
the quickest way to weight loss is reduction of ur food portion and engaging in cardio exercise.Anything other than this na scam. if they tell u they have one magic blue pill that if u take it u will shed off ur weight after 2 days na scam if they tell u they have one magic girdle and if u wear it around ur waist that ur belly will be flat in one day na scam ![]() u cant spot reduce when u lose weight u lose it in all parts of ur body u cant say ooh i want to lose weight in only my belly or no i want to lose weight in only my arm it does not go that way lets not get scammed by scammers understand ur body biko 6 Likes 2 Shares |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Psoul(m): 5:30pm On Oct 31, 2020 |
If they give you something that makes you actually loses this kind of fat in 12 days, know it that you will have very serious problem that can kill u sooner than later. 6 Likes |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Nobody: 5:30pm On Oct 31, 2020 |
skales67:true their greatest patronisers are ladies |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Chigorkizz(m): 5:34pm On Oct 31, 2020 |
. |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Nobody: 5:43pm On Oct 31, 2020 |
CzarChris:God of mercy! ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Logankavoh: 5:43pm On Oct 31, 2020 |
lefulefu: Listen to this.. Very credible. Go harder than last time.. You must be a greg follower yooo 2 Likes 1 Share |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Nobody: 5:49pm On Oct 31, 2020 |
ModestGal:most of our female celebs do surgeries on their body and later will claim its one magic pill or belt they that do the trick ![]() ![]() 4 Likes |
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