BruncleZuma:
That's coming from a place of ignorance, not every overweight person got there by eating.

That is very true.When I see some market women that are very fat.I usually ask myself that which kind food this people dey chop.

I'm like you, it's as simple as eating more. But keep things healthy, or you can end up getting too fat, too fast.

Lorlahlizzy:
Abeg what about we that want to gain weight nkor

obinna58:

I do 7km with high pace in about 30-34mins, you could have broken Olympic record

Not me exactly. I was just trying to understand the possibility because I know that I was used to jogging for 30 minutes before.

lexy2014:


U are peddling d same fallacies that weight loss drug sellers peddle. Don't let anyone deceive u with their television life

Ignorance sometimes is a disease, when you don't know, you don't know. I have this this and I sell. But believe what you believe, I rest my case

nwaezeemmanuel:
Small world, i follow Greg Doucette too

Shee...He's a genius. I've been following him since 30k sub

nwaezeemmanuel:
I'm like you, it's as simple as eating more. But keep things healthy, or you can end up getting too fat, too fast.

I've eaten more than myself. All classes of food in excess yet I'm not fat

I just wanna gain weight.


I resorted to gyming, the result was great but once you stop it all vanishes. It's not easy nor practical to be consistent with it. Besides, my torso was bigger than my laps and leg in that process

I started following him recently, he's at over 800k subs now!

The guy is super smart!

Logankavoh:


Shee...He's a genius. I've been following him since 30k sub

ModestGal:

Ignorance sometimes is a disease, when you don't know, you don't know. I have this this and I sell. But believe what you believe, I rest my case

Celebrities that patronise surgeons like agbero patronizing marijuana seller & u say na girdle de give dem flat belle because u are selling it

martineverest:
smh for u.....u only know about the timing but u clearly don't know that fruit/vegetables and/or green/black tea or coffee are taken during the fasting period.

Where are you getting all this info from. Get your facts right. Only water and plain black coffee is allowed during fasting period.

Then, eat harder than last time!

You can choose to eat small portions frequently, spread across the day. Keep it healthy or you will just add fat and very minimal muscle (if you want to gain muscle as well)

Exercising helps, and in the end genetics play a huge role. Some folks are hard gainers!

Sawzer:



I've eaten more than myself. All classes of food in excess yet I'm not fat

I just wanna gain weight.


I resorted to gyming, the result was great but once you stop it all vanishes. It's not easy nor practical to be consistent with it. Besides, my torso was bigger than my laps and leg in that process

It's business na, many sellers don't care in as much as they are cashing out.

Girdles won't trim belly fat. It's in fact unhealthy to wear it for long.

lexy2014:


Celebrities that patronise surgeons like agbero patronizing marijuana seller & u say na girdle de give dem flat belle because u are selling it

nwaezeemmanuel:
Then, eat harder than last time!

You can choose to eat small portions frequently, spread across the day. Keep it healthy or you will just add fat and very minimal muscle (if you want to gain muscle as well)

Exercising helps, and in the end genetics play a huge role. Some folks are hard gainers!

Just eat more calories than you burn and you will gain weight and then engage in a little cardio exercises to help keep fat gain in check.

Exactly!

Logankavoh:


Just eat more calories than you burn and you will gain weight and then engage in a little cardio exercises to help keep fat gain in check.

Logankavoh:


Where are you getting all this info from. Get your facts right. Only water and plain black coffee is allowed during fasting period.

see yourself.....coffe isn't recommendable by most dieticians cos of it high caffeine.black tea or mostly green tea are highly recommend....fruits and vegetables are also recommended for detoxification,energy ,rejuvenation of the system and contains almost zero calories

nwaezeemmanuel:
Then, eat harder than last time!

You can choose to eat small portions frequently, spread across the day. Keep it healthy or you will just add fat and very minimal muscle (if you want to gain muscle as well)

Exercising helps, and in the end genetics play a huge role. Some folks are hard gainers!

Must be genetics because I've tried all what you've said. I sometimes work towards getting fat than getting muscle but still no avail.

I guess I'm lucky though because I'm not very skinny either. I just wanna look intimidating.

nwaezeemmanuel:
Then, eat harder than last time!

You can choose to eat small portions frequently, spread across the day. Keep it healthy or you will just add fat and very minimal muscle (if you want to gain muscle as well)

Exercising helps, and in the end genetics play a huge role. Some folks are hard gainers!

it depends on your nature..if your system says u can't get fat there is nothing u can do.. especially if u have high metabolic rate.

I have eaten heaven and earth,buy still didn't add a kg

Sawzer:



I've eaten more than myself. All classes of food in excess yet I'm not fat

I just wanna gain weight.


I resorted to gyming, the result was great but once you stop it all vanishes. It's not easy nor practical to be consistent with it. Besides, my torso was bigger than my laps and leg in that process

we dey the same shoes o..fat no gree come despite the heavy calories

Wow. Well not everyone can have that intimidating body frame.

I'm quite skinny, and i doubt my body can get that big. Each person has their genetic limit.

Sawzer:


Must be genetics because I've tried all what you've said. I sometimes work towards getting fat than getting muscle but still no avail.

I guess I'm lucky though because I'm not very skinny either. I just wanna look intimidating.

martineverest:
it depends on your nature..if your system says u can't get fat there is nothing u can do.. especially if u have high metabolic rate.

I have eaten heaven and earth,buy still didn't add a kg

Apt!

Yes, hard gainers are like that!

Just like the lean guys that do marathons, many if not all will not get fat no matter how they eat.

martineverest:
it depends on your nature..if your system says u can't get fat there is nothing u can do.. especially if u have high metabolic rate.

I have eaten heaven and earth,buy still didn't add a kg

martineverest:
we dey the same shoes o..fat no gree come despite the heavy calories

Are you skinny?

nwaezeemmanuel:
Wow. Well not everyone can have that intimidating body frame.

I'm quite skinny, and i doubt my body can get that big. Each person has their genetic limit.

It's cool though. I don't hate my body. Just want perfection

authority2006:


I don't think 12km is that much. If you jog for 30 minutes, how many km will you possibly cover by that?

3-4km

CzarChris:
Of what use will it be if I lie. I know that it maybe I exaggerated with run, I brisk walk/jog for average of 50mins.

that's like 5-6km you've covered I tell you. Jogging you

luminouz:


That fuq hommie...you discarded proteins and all that just to get slimmer and you think there won't be consequences?

My regimen is simple. I used to go to the gym a lot but work and bad eating habits(I can eat by 11pm, I once woke up to eat by 2am for fuqs sakes ) made me relapse on the tummy area. I decided that shiit must end. Nowadays, I NEVER eat anything after 8pm. I eat more proteins than carbos and I get some fruits too. I just drink water after 8pm. I dont eat till after 9am in the morning too. It took me time to adjust to the schedule but I kept at it and I resumed GYM work. Now, this mudafvcker be looking yummy these days.

The key is eating right and early then combine it with exercises. But nowhere on earth would that give you noticeable results in 12 days. 2 months and above sound good though.

I didn't discard all that just to get slim. I had health issues and had being on drugs for years. So the doctor prescribed a one week detox for me to clean my internal organs. For that one week, I took only natural juices mixed with essential oils and ate fruits only once a day. I continously used the loo throughout the one week and I threw up once. I felt healthy after the procedure even though I lost only 2kg. But by the time I kept strictly to the diet I was given for three weeks, I lost a lot of weight. Slowly other food groups will be introduced to the diet but in small portions. I don't eat later than 6pm. And I drink lots of water.

R0LL0N:

Where can I get tofu. I miss that in my University days. Babcock student can testify to this...

I prepare it myself

streetwise2015:
Can you share the info of this doctor please . I want to lose weight badly

I didn't undergo the procedure to lose weight. I did it to clean my internal organs and become healthy

nwaezeemmanuel:
Happy for you

Thanks

Potbelly girls are not sexually attractive..

Nobody use them in music videos, and they are no models...

Yes, I am body shaming them. Bite me..

Tell them to stop eating everything every second

I wonder how some guys find attraction in fat fvcks Aka land whales...

exegesis:

I didn't discard all that just to get slim. I had health issues and had being on drugs for years. So the doctor prescribed a one week detox for me to clean my internal organs. For that one week, I took only natural juices mixed with essential oils and ate fruits only once a day. I continously used the loo throughout the one week and I threw up once. I felt healthy after the procedure even though I lost only 2kg. But by the time I kept strictly to the diet I was given for three weeks, I lost a lot of weight. Slowly other food groups will be introduced to the diet but in small portions. I don't eat later than 6pm. And I drink lots of water.

Ohhhh....I get you now

Sawzer:


Are you skinny?

yeah..but heavy consumption of healthy fats like nuts,olive oil,avocado, canned fish and coconut oil have helped increase my weight by mere 5 kg after 3 months

nwaezeemmanuel:
Yes, hard gainers are like that!

Just like the lean guys that do marathons, many if not all will not get fat no matter how they eat.

at least,those marathoners burn their calories while running..my own is weird