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Nairaland Forum / Nairaland / General / Health / See Why You Should Not Trust Weight Loss Transformation Photos (81040 Views)
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Re: See Why You Should Not Trust Weight Loss Transformation Photos by Lorlahlizzy(f): 10:04pm On Oct 31, 2020 |
nwaezeemmanuel:And I eat healthy food o 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by nwaezeemmanuel(m): 10:07pm On Oct 31, 2020 |
Happens. Thing is, everyone has a genetic limit. There is a certain weight category we all will peak at and never pass. Usually, the way to adding weight starts with getting more calories than you burn - if it doesn't work after being consistent and patient, you can assume that it's your genes at work! Lorlahlizzy: 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by nwaezeemmanuel(m): 10:08pm On Oct 31, 2020 |
Lol, they don't run every time. martineverest: |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by martineverest(m): 10:32pm On Oct 31, 2020 |
nwaezeemmanuel:they do...they train everyday .most East Africans run marathon every morning as training |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by PRISTINEMUSCLES: 12:53am On Nov 01, 2020 |
M9j333: Yes. |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by PRISTINEMUSCLES: 12:54am On Nov 01, 2020 |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Nobody: 12:55am On Nov 01, 2020 |
Logankavoh:On.instagram or where pls ![]() 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by PRISTINEMUSCLES: 1:01am On Nov 01, 2020 |
CzarChris: I always tell anyone that cares to listen, no matter how tight one's schedule is, you will definitely create time for the things you love doing. In my dictionary, real men must never be fat. Muscles were made for us. I can't just picture myself being fat with a beer belly, GOD FORBID. This journey is till I hit the grave, no jokes. 3 Likes |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by stormborn28(m): 5:26am On Nov 01, 2020 |
starbuck:and that is a blessing in disguise 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by olmoRoc: 6:51am On Nov 01, 2020 |
Well, I can tell you that there are drugs which can actually make people lose weight significantly, but as soon as you stop taking them, you start gaining weight rapidly. I'm writing from personal experience. My ex used to sell and use some of the pills. They work, but they're extremely dangerous to health. A lot of people have been driven to suicide after using the pills for some time. |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Attih(m): 7:03am On Nov 01, 2020 |
Bull's eye. I should buy you beer, My gf wants a flat Tommy because of some of her gown, I just Google some flat Tommy exercise for her and told her the ball is in your court. Babe has turned it to government work. And improvement is so visible. Now babe be rocking her gown with full confidence |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Nobody: 9:31am On Nov 01, 2020 |
exegesis: Hepatitis B? |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Logankavoh: 10:45am On Nov 01, 2020 |
Anoth: Youtube and insta |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Logankavoh: 10:55am On Nov 01, 2020 |
martineverest: Anyone please research what i have told this dude and help put him on. I'm done arguing back and forth. Some poeple don't just like to get their facts right b4 embarrassing themselves online. Just ask google if you can have coffee during fasting period? Or if fruits and veges are allowed during fasting periods? Then come back here and put him on. |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by FuckHomophobes: 11:43am On Nov 01, 2020 |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Logankavoh: 12:01pm On Nov 01, 2020 |
nwaezeemmanuel: Gee this dude knows nothings about calories. Most time people who find it difficult to gain weight and size think they are really eating but they aren't. Let him go watch some documentaries on bodybuilders on how they eat. There's nothing hard about putting on size at all even if you're a hard gainer. Yes it might take a little time unlike a regular person who can gain weight easily. Ok let's say you're eating enough and you're not gaining weight, you think calories automatocally burn itself? You must be doing something which burns the calories. It's either you're the type that engages in a lot of activities. Probably going and coming back from work you trek. Calories are being burnt in the process. In any activity you engage in calories are burnt. So everything boils down to either you're not eating enough calories or you're doing more cardio activities which burns up the calories. No matter how much calories you eat, if you burn more calories than you eat you will never gain weight and size. So to gain weight you have to keep track of how many calories you consume and how many calories being burnt. Let's say you consume a 2500 calories daily. Weigh yourself on a weekly basis and see if the weight goes up, if it doesn't increase your calories intake to 2700 calories and see what happens. This is what you have to do till you start seeing changes on the scale and make sure you're not burning more calories. To keep track of how many calories you eat,you can simple weigh out your meals on a food scale and know how many gram each macros(Carbs,protein,fats) on your meal weigh. To know how many calories is in each macros(carbs,protein,fats) check on apps like myfitneespal or Lose it. Select how many grams each food weighs and you'll be shown how many calories is in it. You can also check it manually by multiplying the macros(carbs,protein and fats) by 4,4,9. Carbs 4 Potein 4 Fats 9. To keep track on how many calories you burn you can download apps or a watch that keeps Track of your daily step. So nothing is complicated about gaining weight or losing weight even. Just do the basis and you're good to go. If not for tight schedules i could asked anyone having challenges gaining weight or losing weight to mail me so i can set up a meal plan for them and monitor them for like week and they will begin to see a difference. 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by martineverest(m): 12:35pm On Nov 01, 2020 |
Logankavoh:are u mixing intermittent fasting with religious fasting?. if u don't know why fruits ,vegetables and teacoffee are taken during fasting,then u need to know.....they are usually taken for energy and for the body to properly absolve the nutrients in them faster ,which is needed for rejuvenation of the system... fasting alone is anti-biotic and build the immune systems .. taking fruits and vegetables or tea during faster. even increase the benefits of fasting hundred folds u are clearly mixing religious fasting with intermittent/diet fasting |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Juliearth(f): 1:04pm On Nov 01, 2020 |
nwaezeemmanuel: You are absolutely right. There is no shortcut to losing weight other than through exercise and eating clean. 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by david9909(m): 2:24pm On Nov 01, 2020 |
Never trust such photos, these are only to make fool of others Printer support 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by nwaezeemmanuel(m): 2:55pm On Nov 01, 2020 |
You're missing the part where some people have high metabolic rates and may not add as much as they want to - whether they get the calories right or not Logankavoh: |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Logankavoh: 3:24pm On Nov 01, 2020 |
nwaezeemmanuel: Thats why i said this above-™- There's nothing hard about putting on size at all even if you're a hard gainer. Yes it might take a little time unlike a regular person who can gain weight easily. 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by nwaezeemmanuel(m): 3:26pm On Nov 01, 2020 |
I get you, just trying to let people know that there is size and there is size. And hard gainers can reach their limits without adding as much as many of them dream to - whether they get things right or not. Logankavoh: |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Nobody: 3:26pm On Nov 01, 2020 |
lefulefu: Saw your comment... I'm not the guyyou quoted, but I read about a Pakistani guy who lost weight. His exercise regimen was running 12 km daily....6 in the am, 6 in the pm. Occasionally did extra when he succumbed to temptation aand ate something he shoulun't. |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by exegesis: 3:39pm On Nov 01, 2020 |
nenyewrites:God forbid o |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Genea(f): 5:55pm On Nov 01, 2020 |
southniyikaye:name of the slimming tea |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Nobody: 8:19pm On Nov 01, 2020 |
Genea:3 ballerina tea |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Nobody: 8:22pm On Nov 01, 2020 |
PhiliptheArab:well the pakistani guy u talked about i bet his motivation of running 12km everyday was to lose weight and u will surely lose a lot of weight doing such an exercise routine everyday.lets say someone who is not fat engage in 12km run everyday withing a month such a person will look extremily emerciated excepts he eats more to counter the one he has lost through such a long journey on foot.Apart from that punding on foot on such a long journey will take a toll on ur body and how u going to cope doing such an exercise routine if u doing a 9-5 job.that means u will always be coming to ur work place late ![]() |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Genea(f): 9:08pm On Nov 01, 2020 |
southniyikaye:thanks 1 Like |
Re: See Why You Should Not Trust Weight Loss Transformation Photos by Viicfuntop(f): 8:55am On Nov 02, 2020 |
martineverest: The best way. Back when I was trying to lose weight, I eat only dinner; technically once a day. It worked. 1 Like |
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