How Do I Cope With Anxiety - Family - Nairaland
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| How Do I Cope With Anxiety by OBhdae: 10:20am On Nov 06, 2020 |
I get so tensed up easily. I have tried meditation, alcohol even drugs all to no avail.. It's worse when I converse with people I get really sweaty. It is affecting me in so many ways. What should I do? |
| Re: How Do I Cope With Anxiety by ecomalchemist(m): 11:04am On Nov 06, 2020 |
You need to take L-THEANINE supplement. |
| Re: How Do I Cope With Anxiety by OBhdae: 12:18pm On Nov 06, 2020 |
| Re: How Do I Cope With Anxiety by Nobody: 2:01pm On Nov 06, 2020 |
how about you lifting weight, eat lots of protein, be and feel better |
| Re: How Do I Cope With Anxiety by okoIYAyin(m): 2:10pm On Nov 06, 2020 |
How old are you? I used to be like you but i outgrew it, so don't worry much ok. In the meantime you can try go out more often, go to the cinema, park, meet new people and with time you'll be surprised with the changes. |
| Re: How Do I Cope With Anxiety by frozen70(f): 3:21pm On Nov 06, 2020 |
Do lots of exercise Read more about anxiety management Read more about men's health Learn to take things calmly so far threat to life is not involve Learn to take charge of your happiness Avoid people who triggers you Learn to avoid engaging yourself into arguments Leant to give yourself peace of mind You are responsible for all that I have mentioned |
| Re: How Do I Cope With Anxiety by jesmond3945: 3:30pm On Nov 06, 2020 |
OBhdae:me too. I solved it by working on my mind. 1 Like |
| Re: How Do I Cope With Anxiety by mutter(f): 3:34pm On Nov 06, 2020 |
Please watch this video. Anxiety should be treated properly so that you don't let it define your life. I have made my experiences with it. https://www.youtube.com/watch?v=yQ9Jd1HK04c |
| Re: How Do I Cope With Anxiety by Shortyy(f): 5:23pm On Nov 06, 2020 |
Hmm. It takes the Grace of God to overcome anxiety. Learn to take things easy no matter the situation. Teach yourself to be calm and collected every time. I used to be to anxious myself, but I'm learning to control it. |
| Re: How Do I Cope With Anxiety by fredwill1357(m): 6:22pm On Nov 06, 2020 |
OBhdae:Stop masturbating if you do, exercise your body everyday, do things that scare you and expose yourself more. |
| Re: How Do I Cope With Anxiety by okoIYAyin(m): 6:30pm On Nov 06, 2020 |
Shortyy: How far na, still ignoring me? |
| Re: How Do I Cope With Anxiety by OBhdae: 6:56am On Nov 07, 2020 |
okoIYAyin: I am almost in my mid 20s.. I have done so much but all to no avail and it is affecting my life negatively. |
| Re: How Do I Cope With Anxiety by OBhdae: 6:57am On Nov 07, 2020 |
jesmond3945: How did you work on your mind |
| Re: How Do I Cope With Anxiety by OBhdae: 7:00am On Nov 07, 2020 |
Thanks guys for taking out time to give me advice. Please i would love the mods to please put it on Front-page so I can get loads of opinions. Thanks |
| Re: How Do I Cope With Anxiety by realtalk19: 7:52am On Nov 07, 2020 |
frozen70: Very right. It helps a lot |
| Re: How Do I Cope With Anxiety by Mindlog: 8:20am On Nov 07, 2020 |
OBhdae: Make out time to read up on and even watch youtube videos on Cognitive Behavioural Therapy and Anxiety |
| Re: How Do I Cope With Anxiety by pozehnani(f): 9:18am On Nov 07, 2020 |
OBhdae: Get a good aromatherapy oil to help you feel relaxed. For me, I like using frankincense essential oil. It relaxes my mood whenever I'm tensed. Then prayer works too. Also do a few quick yoga exercise when it comes eg, inhale slowly on count of ten then exhale (slowly again) until you get to your last breath. Repeat like 5 times and you'll be relieved. Now, when you're tensed before someone, try not to engage in longer convo. Just do short talks until you've regained your breath ( with the yoga tip I gave up there). Overtime, you'll be in control. |
| Re: How Do I Cope With Anxiety by BigDawsNet: 1:11pm On Nov 07, 2020 |
See a teraphist if you can afford one Always pray to God for guidance |
| Re: How Do I Cope With Anxiety by OBhdae: 8:35pm On Nov 07, 2020 |
pozehnani: How do I get it and how is it used? |
| Re: How Do I Cope With Anxiety by pozehnani(f): 9:19pm On Nov 07, 2020 |
[quote author=OBhdae post=95796839] How do I get it and how is it used?[/quot From any drug store or cosmetic shop. Just put a few drops in your palm, rub together and inhale it or add a few drops in hot water, bend your head over the bowl of water and cover your head with a towel so you can inhale it in the steam. |
| Re: How Do I Cope With Anxiety by OBhdae: 10:30pm On Nov 07, 2020 |
[quote author=pozehnani post=95798303][/quote] Thanks dear 1 Like |
| Re: How Do I Cope With Anxiety by pozehnani(f): 10:48pm On Nov 07, 2020 |
OBhdae: You're welcome. |
| Re: How Do I Cope With Anxiety by prince2pac(m): 12:02am On Nov 08, 2020 |
OBhdae:Please stop anything medication, I have a friend who lost all her memory while taking all those anxiety and depression drugs, even till now she is still not 100%... Trying working on your mind like meditation, get a pet too, a cat would be easy to manage.. take lots of walks and exercise... Make sure you drink enough water too... 1 Like |
| Re: How Do I Cope With Anxiety by culf: 5:59am On Nov 08, 2020 |
OBhdae: Pray about it (everything) read some Bible verses about fear and anxiety and pray. Always do things that will take your mind of things; rigorous things, brain task, or play games that needs lots of concentration to take your mind of it. Know that anxiety doesn't stop or solve anything, it only cause you more pains and troubles. Also know that every problem or issue have an expiry date so why kill yourself about it |
| Re: How Do I Cope With Anxiety by Nobody: 9:48am On Nov 08, 2020 |
Exercise. |
| Re: How Do I Cope With Anxiety by mariahAngel(f): 1:16pm On Nov 08, 2020 |
OBhdae: Do you think/worry too much? |
| Re: How Do I Cope With Anxiety by Cutehector(m): 1:21pm On Nov 08, 2020 |
Say Jesus, Help me to remove my anxiety, help me lord. Amen. |
| Re: How Do I Cope With Anxiety by OBhdae: 2:36pm On Nov 08, 2020 |
prince2pac: Meditation.. I do that a lot. It ain't working. I did you use a couple of depression drugs, it became even worse. I totally lost control of myself |
| Re: How Do I Cope With Anxiety by OBhdae: 2:37pm On Nov 08, 2020 |
mariahAngel:Who doesn't? |
| Re: How Do I Cope With Anxiety by OBhdae: 2:38pm On Nov 08, 2020 |
pozehnani:Please what's the price range? |
| Re: How Do I Cope With Anxiety by pozehnani(f): 2:50pm On Nov 08, 2020 |
OBhdae: Where's your location? In Lagos you can get some brand, 50ml for 500 naira. Then another brand goes for 5k for 15ml. So it depends on the brand you want but they do the same thing. The only difference is those expensive ones can be ingested ( you don't need to) while the cheaper brands can only be used topically or for aromatherapy purpose. |
| Re: How Do I Cope With Anxiety by OBhdae: 3:16pm On Nov 08, 2020 |
pozehnani: I live in Edo State. You sound like a medical practitioner. I would get it hopefully this week. Thanks 1 Like |
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