Uncledare4:
how about you lifting weight, eat lots of protein, be and feel better

I would try that. Thanks.

frozen70:
Do lots of exercise
Read more about anxiety management Read more about men's health
Learn to take things calmly so far threat to life is not involve
Learn to take charge of your happiness
Avoid people who triggers you
Learn to avoid engaging yourself into arguments
Leant to give yourself peace of mind
You are responsible for all that I have mentioned

Thanks dear

Shortyy:
Hmm. It takes the Grace of God to overcome anxiety.

Learn to take things easy no matter the situation.

Teach yourself to be calm and collected every time.

I used to be to anxious myself, but I'm learning to control it.

OK shortyy, thanks. I hope you are not short? Lol.. You pretty

fredwill1357:
Stop masturbating if you do, exercise your body everyday, do things that scare you and expose yourself more.

I don't masturbate. Thanks for the great advise

OBhdae:


Who doesn't?

Honestly, naturally, we all tend to worry too much about everything and anything, including things we have no power over, and that is the root cause of anxiety.
What you have to do is to train your mind on how not to think or worry too much, especially over what you cannot change, by using deflective mechanism .
You said you meditate, what do you meditate on?

mariahAngel:


Honestly, naturally, we all tend to worry too much about everything and anything, including things we have no power over, and that is the root cause of anxiety.
What you have to do is to train your mind on how not to think or worry too much, especially over what you cannot change, by using deflective mechanism .
You said you meditate, what do you meditate on?

Nothing exactly. I just close my eyes, take deep and shallow breaths for 10 minutes. Please what is deflective mechanism? Can you please throw more light?

OBhdae:


I live in Edo State. You sound like a medical practitioner. I would get it hopefully this week. Thanks

You're welcome.

I'm a skincare therapist.

pozehnani:


You're welcome.

I'm a skincare therapist.

That's good. Can I get your contact details? I for say account details but area never gel..

OBhdae:


Nothing exactly. I just close my eyes, take deep and shallow breaths for 10 minutes. Please what is deflective mechanism? Can you please throw more light?

Meditation does not work unless you're meditating on something tangible

Deflective mechanism, as described by Psych Central , is simply the channeling of unacceptable impulses, thoughts and emotions into more acceptable ones. For instance, when a person has sexual impulses they would like not to act upon, they may instead focus on rigorous exercise. Refocusing such unacceptable or harmful impulses into productive use helps a person channel energy that otherwise would be lost or used in a manner that might cause the person more anxiety.

Are you a Christian?

mariahAngel:


Meditation does not work unless you're meditating on something tangible

Deflective mechanism, as described by Psych Central , is simply the channeling of unacceptable impulses, thoughts and emotions into more acceptable ones. For instance, when a person has sexual impulses they would like not to act upon, they may instead focus on rigorous exercise. Refocusing such unacceptable or harmful impulses into productive use helps a person channel energy that otherwise would be lost or used in a manner that might cause the person more anxiety.

Are you a Christian?

Yes

OBhdae:


Meditation.. I do that a lot. It ain't working. I did you use a couple of depression drugs, it became even worse. I totally lost control of myself

ah bro please stop them biko... look even till now that my friend is still suffering from memory loss, even when you tell her something after sometime minutes or hours she will forget everything... please run from any depression drug... there side effects are terrible....

you have to channel your energy with something before meditation work for you...

I don't know if you do weed, like something that my friend was put on medicinal weed ( she lives in the UK) for her head..
Just look for pure weed, not those mixed with anything.. if you stay alone you can use it as tea, then meditate...
it's good for your body

OBhdae:


Yes

Ok. Let me give you a spiritual and mental exercise to try:

Read the whole chapter of Matthew 6 every single day, focus especially from verse 25-34 again and again... until it ministers to your soul and spirit

Any time you find yourself worrying too much and feeling anxious, meditate on these words of Jesus Christ "Take not thoughts!
Let His word be your deflective mechanism , then eventually, the solution to your problem.

prince2pac:
ah bro please stop them biko... look even till now that my friend is still suffering from memory loss, even when you tell her something after sometime minutes or hours she will forget everything... please run from any depression drug... there side effects are terrible....

you have to channel your energy with something before meditation work for you...

I don't know if you do weed, like something that my friend was put on medicinal weed ( she lives in the UK) for her head..
Just look for pure weed, not those mixed with anything.. if you stay alone you can use it as tea, then meditate...
it's good for your body

Someone told me about weed. It had terrible effects on me.. Was always smiling every time like a mad man. Lost total control of myself . I had to quickly stop it.

OBhdae:

That's good. Can I get your contact details? I for say account details but area never gel..

Ok. No p.

mariahAngel:


Ok. Let me give you a spiritual and mental exercise to try:

Read the whole chapter of Matthew 6 every single day, focus especially from verse 25-34 again and again... until it ministers to your soul and spirit

Any time you find yourself worrying too much and feeling anxious, meditate on these words of Jesus Christ "Take not thoughts!
Let His word be your deflective mechanism , then eventually, the solution to your problem.

Mehn... This is a spiritual journey

@Mariahangel. You r really an angel. Thanks a lot.

OBhdae:


Mehn... This is a spiritual journey

You want solution to your problem, don't you?

OBhdae:
@Mariahangel. You r really an angel. Thanks a lot.

You're welcome.

Trust God, His word works.

mariahAngel:

You're welcome.
Trust God, His word works.

Nairaland fellowship coordinator.

OBhdae:


OK shortyy, thanks. I hope you are not short? Lol.. You pretty

I am short.

OBhdae:


Nairaland fellowship coordinator.

OBhdae:


Someone told me about weed. It had terrible effects on me.. Was always smiling every time like a mad man. Lost total control of myself . I had to quickly stop it.

that's why I talked about getting natural weed and not mixed synthetic.. and also know what your head can carry.

No do pass yourself

prince2pac:
that's why I talked about getting natural weed and not mixed synthetic.. and also know what your head can carry.

No do pass yourself

Lol.. My head nor fit carry am. Any weed plug

@Mariahangel .. You go like cruise. I would love to be a friend. How do I contact you?

pozehnani:

Ok. No p.

How do I get to contact you? I went out to get the oil you suggested didn't see..

OBhdae:


How do I get to contact you?
I went out to get the oil you suggested didn't see..

Ow.. sorry about that. It's not something you can get from your local BSS. You have to check a big drug store or pharmacy like health plus or any organic shop in your area.
PM me for my contact.

pozehnani:



Ow.. sorry about that. It's not something you can get from your local BSS. You have to check a big drug store or pharmacy like health plus or any organic shop in your area.
PM me for my contact.

OK I will do that. I sent you a message.

OBhdae:
@Mariahangel .. You go like cruise. I would love to be a friend. How do I contact you?

I already consider you a friend, but I'm sorry, I don't accept mails from Nairaland.

@Mariahangel . Ok. That's cool.

OBhdae:

Lol.. My head nor fit carry am. Any weed plug

We miles apart

OBhdae:


Lol.. My head nor fit carry am. Any weed plug

We miles apart

You can also check for the oil, but it's hard to find here in Nigeria.. but it's very good too

fredwill1357:
Stop masturbating if you do, exercise your body everyday, do things that scare you and expose yourself more.

What type of exercise can stop anxiety please?