[quote author=mariahAngel post=96602304]


Omg! Sugar alert!
One of the major culprits of weight gain spotted.
That is a very bad eating habit which is hard to stop.

If she can cut that out and replace it with freshly
extracted juice (oranges, watermelon, pineapple...) Her health (and weight) will be better for it. Or she could just eat fruits whole to make things easier. (My style) does soft Drinks gives people weight? Cause i really wants to get weight. Let her learn how to hold her Tummy in.

mariahAngel:


That's not necessarily true.

We eat too much in this part of the world and think it is normal.
One person's portion can feed a whole family.

This is the gospel truth.

One way to verify this is at parties. Make the food delicious and most people, especially girls wey dey form, would easily finish 3 heavy plates with lots of drinks, no exaggeration.

This is what I've seen!

The fact that we dey H before food come no mean say make we burst our tummy.

Jogunomi1:


11 months.


She's busy. No time for gym. I want something like drugs

She doesn’t need to go to the gym. She can do sit ups at home, skipping, jumping jacks . . They also work if you are persistent and consistent.

Ishilove:
That's the sacrifice we make to have your children. Flat belly or kids. Make your choice

Not necessarily true!

Jogunomi1:



I hope soft drinks are not contributing to her tummy size. She takes soft drinks anytime she eats and won't eat if those drinks are not available.

Jeeeeeez . . . Are you serious?

Don’t you know soft drinks causes bloating? That’s such a bad and terrible habit, she needs to stop it or she will only keep getting fatter!

A few eating tips . . .
-Eat carbs only in the mornings, or at least before 12. After that stick to light food.
- Remove swallow completely from your diet, if you must swallow, eat oatmeal instead.
- Never eat after 5pm. You can take green tea for dinner. Even fruit is food so if you must eat it, eat before 5.
- Avoid soda completely. Anything with processed sugar is horrible. If you can’t stop immediately, buy soda water and add just a little soft drink in it to make it sweet. You can take half bottle of the mix with each meal untill you withdraw gradually.
- Eat smal portions of food and don’t eat in between meals. You can eat healthy snacks if you get hungry, like nuts, fruits etc
- Drink a lot of water!

Karleb:


This is the gospel truth.

One way to verify this is at parties. Make the food delicious and most people, especially girls wey dey form, would easily finish 3 heavy plates with lots of drinks, no exaggeration.

This is what I've seen!

The fact that we dey H before food come no mean say make we burst our tummy.

����

I too get really shocked when I see the way people eat in public. Most people eat up to three different types of food in large portions. I don’t know if it’s the taste of party food, or the joy of being at a party or the whole free food thing!!

But eating is part of the African culture, so no judgement there.

Jogunomi1:
Before our first child, her belly was naturally not flat and she's not obese. After first child, her belly became bigger. I just want her belly to stop getting bigger.

What can I do please?

Stop getting her pregnant

[quote author=adanonso post=96605979][/quote]

Sweetheart, it'll give you diabetes quicker than make you gain weight. Now, would you want that?

Get her original aju mbaise, its a herb but is now
sold online, it helps...goodluck.

Ps: you are selfish.

Jogunomi1:
Before our first child, her belly was naturally not flat and she's not obese. After first child, her belly became bigger. I just want her belly to stop getting bigger.

What can I do please?

Excesslove222:
Get her original aju mbaise, its a herb but is now
sold online, it helps...goodluck.

Ps: you are selfish.

How am I selfish?

How can I get original of this herb in Ibadan?

Let are join 'Weight Losers Nigeria', Is a group of facebook. don't fool urself with drugs n teas, it takes serious hardwork but she will be motivated when she sees others.

Ishilove:
That's the sacrifice we make to have your children. Flat belly or kids. Make your choice

Dat means you will also be looking like a shapeless amoeba because you give birth to children. There is no excuse for having drum bellies. Hit d gym.

Romanoff:
How old is your first child?

Pregnancy takes its toll on women and it changes their bodies in different ways.

You can learn to love her body as it is or encourage her to enroll in a gym. If she's a working woman, that maybe difficult unless you take off some responsibilities from her, e.g, help her with her morning chores so she can go to the gym or the evening cooking so she can go to two gym.

You both can enroll together and attend evening classes then eat fruits for dinner or salads.

And Beyonce had twins, Jenifer Lopez is 51, Nigeria women always having excuse for everything.

Karleb:
Don't mind that woman up there.

I know many women including mine that have flat tummy after birth.

Just encourage her to start exercising, you could join her to too. Don't let her accept the that fat tummies comes as a result of birth.


Marry slim girls una no go gree.

Slim they turned fatty oo

Tombrown3:



And Beyonce had twins, Jenifer Lopez is 51, Nigeria women always having excuse for everything.

Look at the people you are comparing with Nigerian women.

Is the comparison even?

Women that have live in nannies, gyms at home with personal trainers, personal chefs and dieticians.

If una wives ask una for all these privileges, una fit afford am?

kkins25:
hahaha.. I work at a restaurant, when we serve buffet for whites they always waste food.. But blacks, they will chop their share and even ask you for take away pack to package left overs.
I tell them it's a buffet, you are entitled to a single but dey start to remind you that it's their money...

How can I serve you the buffet you paid for and be asking for more!!! Blacks dey chop ohh

Blacks dey learn where Americans dey for eating

Eat less,exercise more

Jogunomi1:
Before our first child, her belly was naturally not flat and she's not obese. After first child, her belly became bigger. I just want her belly to stop getting bigger.

What can I do please?

LIVINGICON:


Dat means you will also be looking like a shapeless amoeba because you give birth to children. There is no excuse for having drum bellies. Hit d gym.

Oh yeah, I will hit the gym after I get home from work by 8pm.

Romanoff:


Look at the people you are comparing with Nigerian women.

Is the comparison even?

Women that have live in nannies, gyms at home with personal trainers, personal chefs and dieticians.

If una wives ask una for all these privileges, una fit afford am?

You dey mind them? Let them be ranting 'gym' upandan as if half of them can afford the cost and time

The secret of flat tummies is with our mothers.

Excesslove222:
Get her original aju mbaise, its a herb but is now
sold online, it helps...goodluck.

Ps: you are selfish.

There is so much fake now. How can one identify the original?

Romanoff:


Look at the people you are comparing with Nigerian women.

Is the comparison even?

Women that have live in nannies, gyms at home with personal trainers, personal chefs and dieticians.

If una wives ask una for all these privileges, una fit afford am?

Our wives will grow fatter if they have all those things, talking from experience.

Tombrown3:

Our wives will grow fatter if they have all those things, talking from experience.

Speak for yours.

Yeah, a lot of fake are in the market, maybe i was just lucky to buy an original one cause it worked for me.

Ishilove:

There is so much fake now. How can one identify the original?

İts not easy losing the fat accumulated during child bearing especially around the stomach, i wish you men can live a month in a woman's life.

İ got mine from someone on instagram, you can make your research.

Jogunomi1:

Q

How am I selfish?

How can I get original of this herb in Ibadan?

Romanoff:


Speak for yours.

Lol, it's obvious, but I meant no offense though.

Give an average naija woman a stress relieve to be in good shape and she ends up using the opportunity as luxury to add more weight

How many of the married women with house help are slim or fit physically?

Dont bother answering that please. Have a nice day.

Tombrown3:


Lol, it's obvious, but I meant no offense though.

Give an average naija woman a stress relieve to be in good shape and she ends up using the opportunity as luxury to add more weight

How many of the married women with house help are slim or fit physically?

Dont bother answering that please. Have a nice day.

Go to lekki and see those lekki wives, working out is even a form of showing off.

Don't just generalise biko.

Ishilove:

Oh yeah, I will hit the gym after I get home from work by 8pm.

All dese are just excuses. It is still the same you that will like to have a muscular ripped guy as a partner. If you are health and body conscious then you will find a way to maintain a nice figure with a flat belly.

Ishilove:

You dey mind them? Let them be ranting 'gym' upandan as if half of them can afford the cost and time

The secret of flat tummies is with our mothers.

Iya, stop spreading falsehood.

You don't even need gym to exercise.

LIVINGICON:


All dese are just excuses. It is still the same you that will like to have a muscular ripped guy as a partner. If you are health and body conscious then you will find a way to maintain a nice figure with a flat belly.

Don't mind her.

Exercising as a girl is even easy.

If she can't do sit ups, she can skip 50 times daily.

In 20 days, that is 1,000 skips completed.


But no, it is excuse upon excuse like say na only dem get work.

Jogunomi1:
Before our first child, her belly was naturally not flat and she's not obese. After first child, her belly became bigger. I just want her belly to stop getting bigger.

What can I do please?

Wow!. Just wow. Instead of you to have this discussion with your wife, which might I add concerns HER body, you bring it on a public forum for suggestions!.

Ishilove:

Oh yeah, I will hit the gym after I get home from work by 8pm.

you dont need gym to do exercise.
You can do sit ups in the corner of your room , use skipping ropes ,and reduce the quantity of food you eat per day you will get results within 3wks

Traditionally Nigerian women sees exercise as men stuff, that mentality is the reason why they cant keep a good shape after birth. Almost all the girls you see on the street have protuding stomach even slim ones.
Only white women sees exercise as a way of life cos they grew up with that mentality