Please, I want to know out of the whole meals or cereals as we might call it here in Africa is best like coco pops, golden more, Quaker oaks, custards, rice krispies, corn flakes or any other that you know.

You can put down your comment of any other brands or cereals that I didn't mention that you know that is good good for breakfast b4 work or at home

Number 1 takes the lead.

Oat is the best

There is fruits and fiber too. Which contains dried fruits and raisins.

You can add pap to your list.

kinah:
Oat is the best

There is fruits and fiber too. Which contains dried fruits and raisins.

You can add pap to your list.

Thanks

Apart from oat meal, others are actually for children daily meals