It is key to consume essential nutrients for a healthy body. One of the important nutrients the body requires is protein. Protein helps keep your muscles strong and healthy and is required by each and every cell of the body. Interestingly, you can get protein from vegetables. In line with this, Jumia Food, Nigeria’s No 1 food ordering platform shares vegetables that have a high protein content you need to eat.

Peas

Peas are a good source of vegetable protein along with having a decent amount of fibre. It is low in fat and has no cholesterol. If you haven’t added peas in your diet, it’s time you do.

Spinach

Spinach is believed to be one of the most nutritious green vegetables you can eat. It is said that protein accounts for 30 percent of its calories along with essential amino acids.

Potatoes

Potatoes are usually eaten as a carbohydrate because of their starchiness. But they’re classified as a vegetable, and they can add some protein to your diet, although a relatively small amount compared to peas.

Cabbage

Cabbage is a vegetable whose health benefits are well-known but isn’t often credited for its protein content. It doesn’t contain a large amount of protein, but it is still enough to help the body.

Broccoli

Broccoli delivers a fair amount of protein, zero fat and fewer calories to the body. It makes for a great food full of vitamins, minerals and antioxidants that promote a healthy lifestyle.

Technology has beamed its searchlight in almost every sector you can think of including the travel industry. For example, today, you can easily open an app on your smartphone, decide where you want to go, book your flights and hotels in under 15 minutes and before you know it, you’re all set for your quick weekend getaway. Technology has undoubtedly changed the face of travel and made travelling so much easier. Jumia Travel, the leading online travel agency, looks back at how travel has changed over the years.

Staying in touch

While on the go, you’d send back pretty postcards, write letters and occasionally spend on that long-distance phone call from the hotel reception, or a local phone booth. Staying in touch certainly wasn’t easy and most people back home didn’t expect to hear from you unless it was an emergency. Now, free WiFi hotspots at airports and cafés make it so easy to email, Skype and Tweet as much and as often as you like.

Booking the hotel/flight

Brochures were the lifesaver in the past. You have no choice than to go through hotel brochures, ask friends where they have stayed during their holiday and then actually phone the hotel to book a room. While doing all this, you do not know if you will like the room or not. Now, we have Online Travel Agencies like Jumia Travel now provides everything you need to know about the hotel you want to book including room pictures and review. This is almost the same for flight.

Learning local language

You can travel anywhere in the world today and can communicate with ease without any difficulty. This is because you can learn or understand any language you want with the aid of apps like Google Translate, iTranslate or Waygo. These apps can help you dialogue with the locals.

Determining your destination

In the past, you have to exhaustively look over holiday brochures at a travel agent’s office, buy guidebooks or taking a friend’s recommendation when it came to deciding where to go. But today, you can easily Google any destination and all the information you need will be at your fingertips within seconds.

Taking photographs

There was nothing like a selfie in the pre-technology travel age. However, presently you can take as many pictures as you so desire and even share them on any of your desired social media platforms. Smartphones have made this very easy and clearly, these gadgets are a huge threat to digital cameras.

2,000 units of Redmi 5A Prime sold in 10 minutes.

Asian mobile giant Xiaomi has arrived with a bang in Nigeria, launching last week, exclusively on e-commerce platform Jumia, its two best-seller phones, the Redmi Note 5A and Redmi Note 5A Prime at introductory prices of N34,590 and N45,890 respectively.

This was Jumia’s most successful new mobile release, with record-breaking sales of 2,000 units in the first 10 minutes of the launch on . Massive sales were also attributed to the flash sales held last week Wednesday when 500 units of the Redmi Note 5A Prime were sold in the first 120 seconds at 33,990₦. Jumia has built a unique ability to release new smartphones (as Infinix lovers would confirm) and they did not disappoint this time around either.

The success of the launch can evidently be attributed as well to the impressive quality/price ratio that the Xiaomi phones offer. Indeed, the Redmi Note 5A Prime is the perfect blend of reliable hardware and software on a budget. This 4G LTE smartphone boasts of a 5.5inch HD display, 3GB RAM +32GB ROM super fast responsive Qualcomm Snapdragon 435 octa-core processor and a superb 16-megapixel front camera with selfie light for that perfect picture. It is powered by a 3080mAh battery to last you through the day with a unique MIUI 9 operating system built on the Android framework, and for N45,890 the Redmi Note 5A Prime has everything you would expect from a budget device.

If you did not get a chance to get your hands on the Xiaomi Redmi Note 5A Prime last week, Jumia is bringing it back for you next week, during its biggest mobile phone sale of the year, Mobile Week.


Jumia has partnered with mobile giants such as Tecno, Infinix, Fero and Xiaomi and is promising to bring over 1 million deals to customers from March 19th to March 25th.


Watch out for the flash sales and may the fastest fingers win!

7 Foods That Will Boost Your Digestive Health

Your digestive system affects the well-being of every cell in your bodies. A healthy digestion will contribute to boosted energy levels, beautiful skin and rejuvenating sleep. So, it is key to boost your digestive health or systems. One of the ways to do or achieve is via food. Jumia Food, Nigeria's no 1 food ordering platform, identify some foods that can help promote your digestive health.

Yoghurt

Yoghurt is very good for your digestion as it provides the gut with good bacteria that help in digesting food. Yoghurt consumption can inhibit diarrhoea, improves bowel movement, and reduces the risk of colon cancer.

Pawpaw

Pawpaws are rich in enzymes that have antimicrobial properties and aid digestion by breaking down food. Pawpaws are also a rich source of vitamins A, B. and C, which helps to flush out toxins. You can have pawpaw after 1 hour of having lunch.

Banana

Bananas are rich in fibre, which helps to improve bowel movement and aid carbohydrate digestion. You can also have a banana with frozen yoghurt.

Fish

Fishes are an excellent source of fatty acids that help to reduce inflammation in the stomach. As a result, this can contribute to improving your digestion and bowel movement.

Beans

Beans contain lots of soluble fibre. The fibre is not digested but turned into a kind of gel which makes passing through your intestines easier. Although some people react to eating beans with bloating, so start by slowly adding small amounts to your diet and see what it does for you.

Sweet potato

Sweet potatoes have a copious amount of dietary fibre that aid proper bowel movement and nutrient absorption. It is perfect for digestion.

Apple

Apples are packed with vitamins, minerals, and dietary fibre. They also have an antioxidant property that helps reduce damage and inflammation in the digestive organs. So, eat apples as a snack, with breakfast cereal.

Many people have smartphones but they only use them to surf social media-Facebook, Instagram. What they do not realise is that their smartphone can do much more than surfing the internet. You can use to become more productive. As such, whether you’re looking for an easier way to send that signed notice to your boss, or just want to stay focused on work when browsing the web, Jumia Travel, the leading online travel agency, highlights smartphone tricks that will make you more productive.

Use your iPad as a second monitor

Add up the dozens of tabs crowding your web browser and the overflowing email inbox you’re catching up on, and there’s never enough screen space. It’s especially cumbersome if you’re trying to do those things on a small laptop. That’s where your iPad can come in handy—by doubling as a second monitor by using the Duet Display app, you can turn your iPad into a second screen for your Mac or PC.

Speed through voicemail with Google Voice transcriptions

Google Voice will automatically convert your voicemails into Gmail emails or text messages that you can read later, at your leisure. You can convert those Gmail messages you receive from Google Voice into to-do list tasks with Gmail plugin.

Use your smartphone to scan documents

Even if you tend to use email for work-related documentation, there may be occasions when sharing hard copy paperwork becomes necessary. Try a free app like Evernote Scannable or Adobe Scan to scan documents, receipts, business cards, forms and more by using your smartphone’s camera.

Turn off Notifications

There are lots of things that distract us while working. Your smartphone is the biggest culprit here. Thus, your phone will be buzzing almost every second and it will become a distraction. So, the best way to be productive is to turn off notifications.

Airplane mode isn’t just for airplanes

Airplane mode has a number of fantastic benefits that go far beyond the runway. For example, if you’re having trouble with your 3/4G signal when you clearly shouldn’t, just switch airplane mode on and then off, and your signal should be restored. Also, if you’ve been on-the-go all day and have 4% battery when you get back to the office, turn your phone on airplane mode and it will charge much faster. Lastly, if you’ve had a long day and send a text message to the wrong person, quickly turn on airplane mode and when the message fails to deliver, you can delete it and then actually send it to the correct person.

Waking up in the night is a pain. Whether it’s because you’re anxious, need the use the convenience or have simply had a nightmare, it disrupts your sleep hugely. And once you’ve woken up, it can be surprisingly difficult to get back to sleep. But why are you really waking up? It turns out that there are various things you can do to reduce your chances of waking from your slumber in the middle of the night.



You have eczema

Eczema sufferers often find their skin becomes very itchy at night, and this can often make it d to sleep. Consult a skin specialist who will be able to give you medication to treat the problem.


You urinate often

It’s normal during pregnancy for women to feel the need to urinate during the night, but if you’re not pregnant and this happens to you a lot, you may have Nocturia. For most people, urine production should be low at night. Avoid drinking too much in the evening, particularly, diuretics like tea and coffee.

You’re drinking too much alcohol

You may think a couple of glasses of wine will help you sleep, but it can often lead to disrupted sleep in the night. Try and stop drinking a while before bed to give your body time to metabolise the alcohol first.


Your bedroom is too hot or too cold

Sleeping in a room that has the wrong temperature can make it harder for you to sleep and stay asleep. The room temperature for proper sleep is between 18 and 21 degrees Celsius.

You’re too stressed

If you’re stressed out and it’s disrupting your sleep, make sure to find time to unwind and de-stress before bed. Listen to relaxing music or try a colouring book or other mindful activity.

Your bed is too firm

While you might not feel comfortable on a particular bed sleeping on one that’s too firm can create pressure in your hips, shoulders and lower back. Make sure your bed works for you by getting one from a company that allows you a trial period.

With almost everyone on the go and not enough time in our hands, we are vulnerable to eating junk food. Eating junk food is certainly a bad habit because it causes weight gain and serious health problems. Despite this, we still consume them because they are delicious, readily available and easy to cook. As such, if you are addicted to junk food, Jumia Food, Nigeria's no 1 food ordering platform, points out tips that will help you abdicate it.

Plan your meals

If you plan your meals beforehand, you will not find yourself in a situation in which you are tired and hungry and have no idea what to eat. This will improve your diet and reduce your chances of going for junk food.

Eat healthy snacks

If you feel like you can’t give up on snacks, you should replace it with healthy alternatives. Make sure they are within your reach, where the former snacks used to be. For example, if you are used to eating chips, try cashews or almonds as replacements.

Manage stress

When you are stressed you will definitely crave junk food. In order to eliminate this habit, try to manage stress using other ways. You can do yoga, interact with friends or family or even take up a hobby just to keep your hands away from junk food.

Pay attention to the fats you eat

In order to stop eating junk food, you must be about the fats you consume. Fast foods contain lots of saturated fats. So, if your goal is a healthy diet, make sure to add products high in unsaturated fats to your meals. For example, it’s better to use olive oil instead of coconut oil.

Cook more

Whenever you have free time, try cooking lessons, learn healthy recipes, and practice. When you know you can prepare something tasty and healthy yourself, you won’t think about junk food. Moreover, you are able to modify the taste so it’s exactly how you like it.

Control Yourself

Sometimes you will be tempted to eat junk food. However, if you are not disciplined and cannot control your knack for eating junk food, you won't quit anytime soon.

Everyone desires to make exercise a habit but making it a reality is always the problem here. The fact remains it isn’t difficult to start a fitness routine. Anyway, these simple tips will help make exercise a habit for you.

Add motivation as needed

Motivation is very important to achieve a goal. One of such ways to do this is via rewarding yourself. So, whenever you reach your exercise goal, simply reward yourself. It will encourage you to do more.

Pair it with something you like
Think about when, where, and how your workout can best and easily fit into your daily routine. If you associate a habit with pain, you will shy away from it. But if it’s fun, you’ll look forward to doing it. Think about activities that you enjoy and how you can incorporate them into an exercise routine.



Focus on the habit
Rather than focusing on how much weight you want to lose within a designated period or how many different workout routines you hope to achieve within a time frame, focus on building this new habit. Try focusing on not missing out on your workouts in the first several weeks.

Exercise with your friend

Doing your exercises with someone or reporting to someone on a daily basis is another good way to make exercise a habit because it sort of makes you accountable, even though the benefits are actually for you to enjoy.

Start with simple exercises
When starting an exercise, always kick off with lots of energy, enthusiasm, and ambition. However, doing too much, at the beginning, can lead to burnout, which eventually leads to quitting your habit. So, start small and choose to be consistent.

Acne is caused by secretion of too much oil in the body. You might not have noticed but it may be the food (s) that you eat that causes the acne popping up on your face. Jumia Food, Nigeria's no 1 food ordering platform, shares foods that you must avoid to get an acne-free skin.

Dairy products

Some people assume that drinking milk and other dairy products daily is extremely healthy for our body and digestive system. However, this might not be true in its entirety. Excess milk can cause the body to produce a lot of insulin that is directly linked to acne. So, reduce milk intake to prevent acne.

Bread

Gluten present in bread does not only affect the small intestine negatively but also increases inflammation in the body. Eliminating bread from your daily diet can prove to be quite beneficial.

Fried food

Fried foods have been found to worsen acne. This is because of the fat present in the processed fried foods which can make your skin look unhealthy and can even lead to accumulation of excess oil.

Alcohol

Excessive intake of alcohol can put you at risk of zinc deficiency and zinc is considered as a fighter against acne. Generally, alcohol is not good for the body which is another reason to avoid it.

Caffeine

Caffeine does not only lead to acne, it can also allow it spread rapidly all over the skin. If you wish to have a clearer skin, then you must limit or avoid drinking coffee or anything that contains caffeine.

For some people, they do not want the holiday to come to an end. Thus, returning from a break off work can be very tough especially when you have got the post-holiday blues. As the holiday wraps up, we share 5 things you should never do when you return to work after your vacation.

Assume everyone is ready for work

A week off work is supposed to be a stress-free time of relaxation, but it doesn’t always work out that way. You might be refreshed and ready to go, but your coworkers might still be recovering from their holiday mood.

Allow everything pile up

Going on holiday for some people means they have abandoned all office work and enjoy themselves. Meanwhile, the more they ignore their work emails, the more it piles up for them. As such, when they return from their getaway, they will be overwhelmed by the sheer amount of task they have to complete. To avoid this on your first day back, get a head start while you’re still on break giving yourself 30 minutes to go through your email inbox.

Return without a plan

While you’re away for the holiday, plan the first three things you will do the day you get back. Knowing what is next or what you have to do can make it easier for you to get over your holiday blues and activate your work mood.

Make unrealistic New Year resolutions

January might be a great time to start fresh, but New Year’s resolutions are notoriously hard to keep. A few strategies can make you more likely to keep your commitments. Get specific about what your goal involves and ensure that they are achievable.

When you visit many homes, you will find a sizable refrigerator where all sorts of edible items are stored. Clearly, refrigeration is one of the popular ways to preserve food. This said, the need for an alternative method to preserve food may arise due to power interruption or faulty fridge. You won't allow your food items to gather mucus or get spoilt. There are certain actions you can take to preserve the foods. Jumia Food, Nigeria's No 1 food ordering platform shares some of the actions or techniques you can take.

Canning

Canning is a very old method of preserving that partially cooked food to kill bacteria and seals it up until you’re ready to eat it. So, next time you have excess food and you cannot refrigerate it, don’t throw it away or let it spoil, simply can it for later.

Drying

Drying is considered to be the easiest and least labour-intensive way to preserve food. Since bacteria thrive in a moist environment, drying is effective for food storage because it removes all water and can be stored safely for a long period of time. You can buy a food dehydrator, use a low-temperature oven or dry it in the sun.

Smoking

Smoking is one of the best ways to preserve meat and fish. Although this technique may take time, using it will definitely make your meat and fish last longer.

Salting

Salting can be used as a preservation method for meats, fishes and vegetables. You simply coat your food with salt, and it works to prevent bacteria growth.

Yoghurt has been consumed all of over the world for years. It is very nutritious, and eating it regularly may boost several aspects of your health. The eating side of yoghurt is what everybody knows about. Yoghurt is also perfect for your skin. Jumia Food, Nigeria's no 1 food ordering platform, shares skin benefits of yoghurt.



Reduces Wrinkles

As you grow older, your skin begins to show signs of ageing. You can deal with these wrinkles using a yoghurt scrub on a weekly basis. You mix several spoons of yoghurt and oats and stir to get an even consistency and apply it all over your face.



Reduce dark circles

A sleepless night is one of the causes of dark circles. Using yoghurt can help reduce them. Dip the cotton balls in the yoghurt and use it to subtly dab under your eyes. You can do this for 10 minutes and rinse.

Treats skin infections

If you are looking for an all-natural remedy for skin infections, then you should use yoghurt. Apply the yoghurt to the infected area using a gauze to dap it. You should repeat this procedure twice a day till the infection goes away.

Moisturizes skin

If your skin needs a boost of moisture, you can try using a yoghurt face mask to rejuvenate your skin.

Combat acne

Yoghurt is very effective in ridding your face of acne. You simply apply the yoghurt to affected areas and ensure that you do not touch other parts of your so that it won't spread. Additionally, it is advisable for you to apply it overnight.

There are so many ways to save money in the New Year and one of such is via technology. This is because when it comes to our digital or tech life, it may be difficult to put a lid on your spending especially if you are a tech whiz. Since we are in the New Year, Jumia Travel, the leading online travel agency deems it fit to highlight some money-saving tech hacks.

Don't assume expensive means quality

The perception that expensive means quality is a notion that needs to be changed. An overpriced gadget does not necessarily mean it is durable. This is why it is advisable to do your research before you buy any tech item.

Do your research

When it's time to buy a new tech device, there are a lot of things you have to consider. But, if you don't do your research beforehand, you could end up with something much more expensive than you actually need or something of lower quality. Buying the right product for your needs will ensure you won't waste money.

Buy refurbished

If you are in the market for a new laptop, phone, or any other gadget, buying refurbished is one of the cheapest ways to save some money. Refurbished products are just as good as new products. However, endeavour that you fully scrutinise it to make sure it's up to standard.

Do not rush to buy

You do not have to buy a tech gadget as soon as it is unveiled or released. At that very time or period, it will be expensive notwithstanding if you can afford it or not. If you tarry for a while, you can buy it for a lot lesser.

Sell your old devices

When some persons buy a new device, they prefer to give it out rather than selling it. Why not sell that device for a good price and make some money off it? As such, take good care of your current gadgets so that you can sell it at a reasonable price.

If you are engrossed in the practice of swabbing your ears with cotton buds, it is time for you to stop. This is because it has been discovered that ear wax is good for you due to the following reasons. However, this does not mean that people do have actual ear wax problems that need to be addressed with ear wax removal. You should not use a cotton bud.

It is not a sign of uncleanliness

Some people make more earwax, while others make less. The makeup of earwax varies depending on ethnicity, age, environment, and even diet. However, it’s not a reflection of uncleanliness; in fact, it’s a sign of normal, healthy ears.

It can result in loss of hearing

If you are an expert in ear cleaning, you may have permitted old ear wax filter into your ear canal. This can lead to ear loss or reduced hearing.

Ear wax keeps the ear healthy

Ear wax protects your ears against bacteria, fungal infections and viruses. Amazingly, it even repels insects! It also protects and lubricates the inside of the ear canal to keep it healthy.

It can lead to ear injuries

If you are not discreet about cleaning your ears and you insert just any sharp object, it can lead to serious ear injuries. And if you laggard in taking appropriate action, you are playing with ear loss.


Your ears can clean themselves

Cerumen or earwax stops dirt and dust from entering the ear canal thus preventing it from slipping deeper down where it could block your eardrum and dull your hearing. Activities such as yawning, chewing and talking moves the dirty ear wax out of the ear canal. In addition to this, ensure you take a regular shower.

There is a whole lot of spending that is done this Xmas. By the time the New Year arrives, your account is probably red. But the festive season need not drain your finances as there are always ways to save money during Xmas. Here are some of the ways.

Create a shopping list
Shopping doesn’t have to be expensive if you only buy what you require. So, create a shopping list with items that you need, instead of items that you want. This helps you to avoid impulse purchases and keep track of your budget and the cost of each item. Do not forget to attach a price to every item.

Don’t overbuy food
Some people think Christmas is the time of the year where food is available in abundance and you eat as much as you like. As such, you splurge on food. While this may be true, you will probably be left with more food than needed.

Start shopping now

There is no time like the present. Start shopping now so that you can spread out your budget over two or three salary months. This way, all purchases are quite manageable.

Shop online
This is a great way to take advantage of a wide variety of great deals. Instead of going to the mall in your area in search of the perfect gift and at the right price, shop online and let your gifts be delivered.

Give homemade gifts
Sometimes the best gifts are the ones that remind you of each other and not by how much they cost.

Share the cost of Christmas
If you are hosting a Xmas party, why not make a potluck where everyone comes along with anything of their choice. With this, you will be able to reasonably manage cost.

Dry skin can be itchy and uncomfortable. It can lead to a host of other problems, from eczema to cracks and wrinkles. Whatever the reason for the dry skin – it could be hereditary or it could be caused by the cold weather – there are certain you should not do if you have a dry skin. Here are some of them.

Take hot, long showers

Hot water dries out the natural oils that moisturize the skin. In order to avoid over-drying the skin, taking a warm shower rather than a hot one and not remaining in the shower for long periods of time can help reduce dry skin.

Use products with high alcohol content

A small amount of alcohol in your products isn’t always a bad thing. However, if a product has high amounts of alcohol, it is very likely that it will dry out your skin. The takeaway here is to make sure to always research the ingredients before buying a new product.

Excessive washing and hard scrubbing

Washing too often with soap is a sure-fire way to get a chronically dry skin. Dry, irritated skin is much more susceptible to bacterial infection because excessive washing removes the protective layer of your skin.

Use harsh facial cleansers

It is important for people with dry skin to avoid using harsh cleansers. There are lots of gentle cleansers out there and some of them are even hydrating.

Ignore Symptoms

Sometimes, dry skin is an indication of a serious condition that requires treatment from a Doctor. Dry skin may be a sign of diabetes and thyroid conditions. Seeking out treatment when dry skin is persistent is important.

Social media is now an essential part of the business and our daily lives. Thus, making it critical that you keep your accounts safe. You can only imagine the damage that will be done if someone gained unauthorised access to your accounts. It can ruin your reputation depending on the content of your account that is exposed to the public. These tips shared by Jumia Travel, the leading online travel agency should help in keeping your social media accounts safe and secured.

Activate two-factor authentication

The easiest and most effective way to secure your social media account is two-factor authentication. Two-factor authentication locks out illegitimate users by requiring them to input a verification code sent directly to their mobile phone through SMS text message once they login with the correct username and password combination.

Verify with links

Another method to secure your social media accounts it to verify and be careful of what links you click on. Many links on Facebook, Twitter and Instagram direct to legitimate news sources, but there have been numerous incidents when this is not the case.

Use a strong password

This point has been over flogged but some people do not still abide by it. They use weak passwords for their social media accounts and at the same time, they use that password for all their accounts. This is risky as once the weak password is discovered, hackers can have access to all your accounts. You can use a password manager like LastPass to keep track of your passwords.

Use emails that are not public to login

This is an unknown tactic that very few individuals and businesses use. This means logging in to your social network accounts with a non-public email address, or an email that no one knows about.

Limit third-party applications

Another contributor to social media theft are third-party applications. Limiting third-party applications that have access to your social media accounts will leave them near impossible for hackers to gain unauthorised access.

Be careful where you login


Many malicious attackers create almost identical login pages dedicated to stealing social media credentials. Be careful where you choose to login, always verify the URL and application before allowing any form of access.

Everyone knows that food is awesome and eating it is even better. This said, there are some people who take more interest in food than usual. Want to know if you are among these people? Well, Jumia Food, Nigeria's No 1 food ordering platform, highlights signs you are a foodie.

You can eat just about anything

You are not very picky about the food you eat. You are flexible in terms of the cuisine you are having, and you are always ready to try something new. As long as you know it is good food, your stomach never says no.

You’re always the one to decide the menu

Wherever you go out for lunch or dinner with your friends, the menu automatically gets into your hands. Everyone has faith in your ability to choose what they will eat because of how much you eat.

You have serious weight issues that you ignore

You stand on the weighing machine and you are quite aware that you are overweight. Despite this, you ignore this and continue your food binging. You are obviously a foodie.

You plan your day around food

Mealtime is the best time and you plan your day accordingly. Chances are you wake up having already planned what’s for breakfast and at the same time, you always have a snack on hand, because you are always hungry.

You travel to eat

The concept of a holiday without food is unthinkable for you. You secretly plan your holidays based on the kind of food that is available at the travel destinations.

The right gift can open doors and be the catalyst for great mutual and business relationships. They extremely reflect the strength of your relationship with the recipients. As such, you should not get gifting wrong. These rules will help you become a good gift giver.

Know the person

The most important thing in the exchanging of gifts is it shows that you really know the person well, and you really care about them. That generally means tailoring the gift to the recipient. As a rule of thumb, don't buy the same gift for two of their friends even if
those friends don't know each other.

Give experiential gifts, not objects

If you can, give experiences rather than items. People who receive experiential gifts, such as concert or festival tickets, feel more connected to the gift giver than people who received material items.

Consider the cost

The cost of a gift definitely matters in most cases. Ask yourself if your gift corresponds to what the recipient expects. Reflect on the person’s expectations before you choose a gift. Gift giving can also bring negative feelings for both the giver and recipient. A person can immediately feel resentment if they feel the giver has not spent enough. In other situations, the gift need not be expensive.

Match the gift to the occasion

Although there are generic gifts, there are certain events that you have to gift according to the occasion. A rare occasion calls for an especially thoughtful gift, while a birthday gift can be much less costly.

Make it personal

The packaging of a good gift can also go a long way. If you intend to give a pair of shoes, you shoe add a stack of socks or accompanying a gift with a heartwarming note.

When making healthy meals, most of us don't think about whether or not cooking our food affects its nutrition. Although some foods can be more nutritious when cooked, there are other foods that are healthier when consumed raw. This is because heating can destroy certain nutrients. As such, Jumia Food, Nigeria's No 1 food ordering platform identifies some of the foods that are healthier when eaten raw.

Onions

Onions has sulphur compounds, along with cancer-fighting antioxidants. Thus, eating it raw can help shield you against lung and prostate cancer. So, do not shy away from popping a slice in your mouth when cooking.

Red Pepper

Red pepper contains a large amount of vitamin C. Vitamin C helps to repair, regenerate tissues and protect against heart disease. When you cook it, the level of vitamin C will significantly decline. So, if you want to get the best out of red pepper, do not cook it!

Garlic

Quite a number of people hate eating raw garlic because of the smell. However, cooking it reduces the antioxidant allicin, which helps fight heart disease and cancer. Garlic does contain other nutrients that remain intact after cooking, but to maximize its benefits, it's best to enjoy garlic raw.

Spinach

Spinach is high in vitamin C and cooking it gets rid of a large amount of nutrient. However, cooking spinach also breaks down oxalic acid which can assist with your body's absorption of calcium, iron, and magnesium; so it is advisable to alternate when eating it.

Nuts

We all prefer the taste of roasted nuts, but the cooking process takes away some of its nutritional value. Know that roasting increases the calories and fat content of nuts while diminishing magnesium and iron.

Social media has, no doubt, almost completely changed how we communicate. But, there is a point where the obsession with social media goes from harmless fun to an intrusion on your life. How do you know if you have arrived at this point? These signs shared by Jumia Travel, the leading online travel agency, will definitely help.

It is the first thing you do in the morning

Almost every social media addict will begin their daily routine by scrolling through what they have missed on Facebook, Twitter, Instagram and more during your eight hours of sleep.

Your friends only contact you via social media

Social media has made it possible to keep in touch with friends and family. If your friends use these apps to get in touch with you, it’s because they know you’re most likely already on them. Very few people now bother to make calls.

You check your timeline and feeds at every location

There’s nothing wrong with checking your phone once in awhile. But when you scroll through your feeds or timeline at every location, you are simply engrossed or attached to social media.

You hear imaginary notifications

It is a serious case of addiction when you start to imagine notifications in your head. Many of us have experienced the imaginary phone vibration causing you to quickly check your phone for a notification that never came.

You monitor likes and retweets

Social media likes and retweets mean a lot to someone addicted to it. It has become a form of acceptance and after a while getting more can become an addiction. They keep monitoring who liked and did not like their pix.

For some people, starting their day with breakfast is a proven recipe for having a good day. Breakfast provides the body with vitamins, minerals and other essential nutrients required to feel vibrant. However, there are some foods you should totally stay clear of if you really want to start off your day the right way. Jumia Food, Nigeria's No 1 Food ordering platform, discusses some of these foods.

Flavoured yoghurt

Flavoured yoghurt contains sugar and sweeteners. In fact, these yoghurts can have more sugar than your regular soft drink. Taking flavoured yoghurt can shoot up your cravings for sweet items much later in the day.

Bananas

Bananas may seem like a great choice for breakfast because it is starchy, and will probably give you plenty of energy to last you for a significant part of the day. This is because bananas are high in simple sugars, which your body will burn off in no time, and will leave you feeling even hungrier than before.

Coffee

Some people are addicted to morning coffee and drinking it on an empty stomach can have an impact on digestion due to its acidic content. The rule of thumb is to always have your coffee or tea with additional food.

Processed meat

Processed meats like sausages and meat pies have become an open road to heart diseases as they contribute directly to cardiovascular and coronary disease. This is because it has a high combination of fats and preservatives.

Butter

Butter is not bad in small amounts, but if you’re eating it every single morning in large quantities, it means you are ingesting high doses of unhealthy fat. You can replace your butter with a healthier option like low-fat cream cheese.


Mango

Mango is very high in sugar. It will increase your blood sugar levels and leave you hungry before lunch.

The lack of organisation can harm your finances more than being short on cash. Hence, it is pertinent for you to arrange or organise your finances to avoid any financial issues or mess. So, how will you organise your financial life? Jumia Travel, the leading online travel agency shares 6 ways.

Use a financial software

Financial software can help you keep track of your daily and household expenses. Within the programs, you can get detailed information as to where your money is actually going. Examples of financial software include Xero, WorkingPoint Accounting software package and Quickbooks.

Keep expenses in one place

Regardless of how your bills are sent to you, you need to keep them in one place so that you can easily access them. The easiest way to do this is to file them in a folder. As for bills electronically sent to you, you can print and file them.

Pay bills the same day you receive them

If you have enough money available in your bank account, endeavour to pay bills as soon as they are sent to you. Do not delay your bill payments as they can accumulate to become a burden.

Have a list of bills you are expecting

Create a list at the beginning of the month of the bills you are expecting. You can go further by creating phone alerts of when each bill will be due for payment.

Have two bank accounts

Use one account for paying bills and the second one for your personal spending. This way you can prevent yourself from accidentally spending bill money for whatever reason.

Revise your budget several times a month

It is essential for you to revise your budget because unexpected bills may come in. In this case, you are left with no choice than to adjust other expenses to make up for it. This will ensure that bills don't pile up to a point that you are overwhelmed and unable to settle the bills.

It is gonna be a long weekend and of course, it is a good time to spend with your significant others. You would want to hang out and have a fun time with them. One of the remarkable places you can take them is the cinema to catch the latest movies. We are sure you cannot wait to watch the latest movies. Although there are a handful of cinemas in Lagos, there are some that add spice to your cinematic experience. Jumia Travel, the leading online travel agency, roll out are some of them.

Film house

If you want a place where you do not want to only watch movies but also want to have fun and relax with your bae, then Filmhouse Surulere, Leisure Mall, Adeniran Sreet, Surulere is the place to go. For an all-day blockbuster, the ticket cost N2,000.

Silverbird Cinema

The Silverbird Cinema is one of the earliest and popular cinemas in Lagos. They located both on the mainland and the Island. For the mainland experience, they are domiciled at Ikeja City Mall while on the Island, they are Ahmadu Bello Way, Victoria Island.

Ozone Cinema

Ozone is located in Nigeria's tech hub, Yaba. It is frequented by students especially from the University of Lagos as well as those working or residing around Yaba. This four-screen cinema is the first multiplex cinema on the mainland of Lagos. They offer free drinks and popcorn depending on your ticket. It is located at E Center, 1-11 Commercial Avenue, Sabo, Yaba, Lagos. Ticket cost N1,500.

Genesis Deluxe Cinema

Whether you are on the Mainland or Island, Genesis Deluxe is situated at choice hubs to serve you. They are at The Maryland Shopping Mall and The Palms Shopping Mall, Lekki, Lagos.

Ground Zero Cinema

The Ground Zero Cinema is not really popular but it is also a cool and serene place to see movies. Ground Zero and Cinema is the complete entertainment centre, with gaming and movie experience available. It is located at 87, Cemetry Street, Ebute-Metta, Lagos.

Smartphones keep us connected, informed and much more. For many of us, they have become more than a simple tech tool, so we should probably take better care of them than we do. Instead of treating them as if they are toys that can be replaced, we should handle them as if our lives and jobs depend on them. Nonetheless, there are certain things we unintentionally or unknowingly do to our smartphones. Jumia Travel, the leading online travel agency, discusses them.

Neglecting malware

Malware doesn't only infect desktop computers. It could do even worse damage to your smartphone. This is because smartphone malware can track your location and steal highly sensitive data as well. It is essential that you take caution when installing apps on your smartphone.

Packing it full

Unless you use an Android phone that accommodates SD card, you can quickly fill up your devices until they won't work. Without enough storage space, the device may either become sluggish or won't function. Monitor the space on your device and if possible, use SD cards.

Always leaving it on

Smartphones don’t rest because they are always on even at night. In fact, in many cases, these devices work more than our desktops and laptops. So, make it a habit to reboot it, turn it off at night or shut it down for 30 minutes.

Exposing it to heat and cold

Exposing your device to heat and cold weather conditions can be damaging. Therefore, you should be very conscious where you leave your smartphone.

Keeping your smartphone in your pocket

You don’t want to keep your phone in the back pocket of your trousers or jeans. This might damage or break the device. With your body pressure, the phone might bend or break into two while you’re sitting. If you have to keep your phone in your pocket, it should be the hind pocket.

Rooting improperly

One of the ways to take control of your device is to root it. Rooting is a bit complicated and should be done by a professional. However, if you decide to do it yourself, there is a high chance of incomplete rooting which may cause your phone to malfunction.

There are so many hotels around today that you are spoilt for choices. A challenge that some hotel guests encounter are the facilities available at these hotels. In some cases, it makes no difference if you book the hotel online. This said, there are some basic things every hotel should have. Jumia Travel, the leading online travel agency shares these things.

Cleanliness

Cleanliness is an extremely important factor, whether you’re staying in a one star or five-star hotel. There’s nothing worse than checking into a hotel room and finding bed bugs or cockroaches roaming freely.

Plenty of Electricity Sockets

Nowadays, guests are checking into hotels with at least two or three devices, and the device that every guest need is electricity sockets. Every hotel room should have plenty of electricity sockets. There should be at least two free electricity sockets near the bed where guests can charge their phone and laptop at a minimum.

Water

After a long flight and arriving at your hotel in the early hours of the morning, there should be water to take your bath. You will be surprised that some hotels lack these something as basic as water.

Complimentary Wi-Fi

Hotels should provide their guests with strong and free Wi-Fi. There is nothing more frustrating than trying to prepare the following day’s work using Wi-Fi that takes 10 minutes to load a page. Almost everyone uses Wi-Fi wherever they go, so hotels should make it a priority that they can provide their guests with this basic feature. Besides, it is one way to attract more customers.

Quality food

Providing tasty food at a good price greatly benefits the hotel by significantly increasing guest satisfaction and engagement with the hotel’s services. Hotel guests won't be happy if the food is not up to scratch.

Not all startups have the luxury of getting investors from the very beginning. So, you have to fund your business out of your own pocket. This is what is called bootstrapping.

While this is a good way to start a business, bootstrapping is more difficult than it might seem especially for first-time entrepreneurs. Accordingly, Jumia Travel, the leading online travel agency shares bootstrapping tricks to make funding your own business easier.

Carefully pick your co-founder

When bootstrapping, the majority of the work is done internally, so co-founders need to complement each other’s skill sets. If you’re good at different things, you have a better shot at being able to do everything between the two of you thus keeping expenses low.

Have a business model that generates cash ASAP

The most successful bootstrapped companies have a business model that generates cash as quickly as possible. Without any cash inflow, you will exhaust your cash pool before gaining any serious traction.

Reduce personal expenses

Without a salary, you won’t have money to spend–so don’t expect to live a luxury life when first starting your company. Consider every purchase and only spend what’s necessary.

Do not outsource jobs you can do yourself

When bootstrapping, hiring someone for a job you could do yourself is a foolhardy expense. So, whether you are very busy or not, you should never outsource jobs you can do yourself.

Watch out for intending investors

Bootstrapping does not mean you should not watch out for prospective investors. So, keep an eye out for people who may be willing and able to invest in your business. Build relationships with them, but don’t ask for money until the time is right.

Start marketing before you think you're ready

Many entrepreneurs wait until their product is ready before they start marketing. This is not advisable especially if you are offering a product that people are interested in. Therefore, find good, cheap, effective ways to reach your potential customer in the early stages of your business. And whatever profits you do make, put as much back into marketing as you can.

Invest instead of spending

Don’t spend money on anything that doesn’t have the ability to put money directly back into your business. View the expense of these items as an investment, but be sure the investment has the ability to provide you with a positive Return On Investment.

You arrive at your destination famished and dehydrated after several hours on a plane, you walk into one of the fancy restaurants at the airport but alas you are still with your Nigerian naira! At this point, you may become desperate because you do not have any legal tender on you.

As such, you will be predisposed to anyone willing to convert your hard-earned cash for you. If you do this, you may not get the best exchange rate or you may be offered fake currencies depending on where you exchange your cash. So, if you have to do any currency exchange when you travel abroad, these rules shared by Jumia Travel, the leading online travel agency, will help you get the best deal.

Know the currency exchange rate

The currency exchange rate tells you how much your money is worth in the local currency. Knowing the exchange rate will ensure that you get the correct amount in return. You can find the exchange rate by using a currency converter, reading signs at local banks and currency exchange companies or by checking currency information website.

Use the ATM to get cash

Don’t buy foreign currency before you leave Nigeria. It will cost you a lot of extra money. Instead, when you arrive at your destination, use your debit card (you simply notify your bank) to withdraw cash from an ATM. Even though you are likely to incur a fee for using an ATM, it will still be less than exchanging money at one of those exchange booths at the airport.

Don’t make purchases with your debit card

Use your debit/ATM card to make cash withdrawals and never use it to make purchases. If something goes wrong, your account will be debited immediately for the purchase; even if you return something for a refund, your account may not be credited for several days.

If you need a lot of cash, ask your bank to top your daily withdrawal limit

If you need to do something that involves a lot of cash, it is better to contact your bank to raise your daily limit instead of visiting a bureau de change. ATMs may have smaller withdrawal limits and you can make multiple withdrawals from the same ATM as many times as you wish.

Avoid a bureau de change if you can

The exchange rate offered by bureau de changes is usually on the high side. So, try as much as you can to avoid them. This is why you should have your ATM card handy and ensure that it is activated for international transactions.

With a handful of individuals and organisations now heavily utilising websites as their databank and to do business, it can be compromised anytime especially if it is insecure. The consequences of running a website that can be breached include loss of sensitive data and customers to your competitors; it may be defaced and hackers may set up a temporary web server to perform illegal activities. On this premise, Jumia Travel, the leading online travel agency, shares security tips that will help you protect your website from hackers.

Keep web scripts up-to-date

Web scripts define how the website behaves in response to certain click requests sent by users. Endeavour to make sure that the scripts you have installed are up-to-date. This is because many of these tools are created as open-source software programs (Open source software is software whose source code can be inspected, modified and enhanced by anyone).

Install security plugins

You can further enhance your website security with plugins that actively prevent against hacking attempts. For example, if you use WordPress, you can use free plugins like WordFence, Acunetix WP Security Scan and All In One WP Security & Firewall to protect your website.

Use Hypertext Transfer Protocol Secure (HTTPS)

HTTPS ensures that private user information is being sent across the web in a more secure manner. When your website begins with HTTPS, it is a guarantee to your users that it is safe for them to share sensitive information.

Make sure your passwords are secure

This seems simple, but it’s very important. It’s tempting to use a password you know will always be easy for you to remember. That’s why the most common password is still 123456. You are opening the door to hackers if you use this type of password.

Don't allow your users to upload files

Allowing users to upload files on your website can be a big security risk. The risk is that any uploaded file could contain a script that, when executed on your server, may open up your website to so many hazards.

Smartphones with a good camera and the ability to record high definition videos are no longer difficult to find because you do not have to break the bank to get one. So, anyone can record videos. However, the question now is if you are shooting or recording your video the right way. It is important to ask this question since using poor video-making techniques will probably result in a poor video. In line with this, Jumua Travel, the leading online travel agency, shares tips to record smartphone videos like a pro.

Shoot horizontally

If you want people to watch your video in full on a computer screen, keep your smartphone horizontal when you are recording. Shooting a video clip with your phone upright may not be an issue because you are watching it on your device with a vertical screen. But when you watch that same video on a horizontal computer screen, you won’t enjoy it.

Keep it steady

Hold your phone firmly with both hands, and lock your elbows into your body for stability. This will prevent shaky hands.

Be conscious of light

If you want to shoot good videos, you need to know how to work with the available light and use it to your advantage. When shooting outside, find a position where the sun is evenly lighting the scene. If some parts of the shot appear too bright or too dark, find another angle that allows you to still achieve the shot.

Get close to your subject

Staying physically close to your subject ensures better image quality, less digital noise and better focus in your videos.

Always use the back camera

This may seem like an obvious rule, but it’s easy to forget. While front cameras have gotten more reliable, they have not yet reached the point where you can shoot decent videos with them. Unless you’re recording a short video of yourself, always use the back camera for your videos.

Edit and share your videos

You can download free video editing apps to edit your videos. This will enhance the quality of your videos.

Being friends or close pals for years with someone does not automatically
make them a viable business partner. There are critical things you have to
consider before you start working with someone on a business idea. Jumia
Travel, the leading online travel agency, highlights points to consider to
avoid a bad business partnership.

Trust
Trust is pivotal for a partnership to stand the test of time. The question
is do you trust this individual as a business partner? If the answer is no,
just ditch the idea of working with them.

Decide if you want them as partner, employee or consultant
Don’t partner with someone just because you can’t afford to hire them. It
is better to hire them as a consultant than to give away a part of your
company or to find out later that he/she is not a good partner for you.

Shared values
Successful partners generally agree on standards regarding what is
acceptable and unacceptable. These values guide their actions, judgments,
and choices. When partners’ values align, they are more likely to make
reliable decisions and remain united.

Accountability
Whether you are a startup or an established business, having an
unaccountable business partner will someday lead to the collapse of your
enterprise.

Partnership agreement
No matter how strong your relationship is now, certain circumstances can
threaten and possibly end partnerships. Avoid feelings of regret by
proactively structuring an agreement that is fair and protects both
parties. If the person does not agree to the agreement, just move on.

Someone you can communicate with
Communication is the key to any healthy relationship, business or
otherwise. Partners should be able to speak honestly and openly about
everything in the relationship, from a professional and personal
perspective.