Stats: 3,189,485 members, 7,937,419 topics. Date: Monday, 02 September 2024 at 02:02 AM |
Nairaland Forum / Uzoo's Profile / Uzoo's Posts
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Renee Zellweger in CAROLINE HERRERA GOLD DRESS
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Kelly Rowland
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1. ALMONDS Almonds are a tiny snack, packed with big nutritional value. Each serving is packed with vitamin E, magnesium, protein and fiber. When trying to lose weight, both protein and fiber can help you change your body composition. Consuming enough protein foods is important to the development of lean muscle mass. Dietary fiber is beneficial to your digestive health and as a weight-loss tool. Consuming fiber helps you to feel fuller for longer. Almonds make an ideal diet food because they give you the fiber to help sustain you, while also providing you with protein. In addition to being packed with nutrients, almonds are also rich in monounsaturated fats. A recent study published in the "International Journal of Obesity and Related Metabolic Disorders" found that consuming monounsaturated fats, such as almonds, can help you both lose weight and reduce your Body Mass Index, or BMI .This type of fat specifically helps to reduce fat stored in the abdominal region. Foods rich in monounsaturated fats are also beneficial if you have a history of heart disease or diabetes. Monounsaturated fats can help stabilize your blood sugar and help to reduce bad cholesterol buildup in your arteries. 2.BEANS Beans are one of the best foods for weight loss because they are low-calorie and nutrient-dense. Beans are rich in protein, potassium, fiber and magnesium. A 1/2-cup serving contains the same amount of protein as 1 oz. of meat. Beans are a great alternative for vegetarians trying to obtain sufficient protein in their diet. 3.VEGETABLES An array of vegetables can help you lose stomach weight because they are low in calories and sugar, but antioxidant- and nutrient-dense. Some examples include broccoli, cabbage,lettuce and carrots. Peppers are advantageous because they are a natural source of capsaicin, and this enhances the thermogenic effect in your body to increase fat burning. You can eat veggies by themselves, mix them into salads or use them as a side dish for your meals. |
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I have been contemplating this for a long time, my doctor says if you have to work out any time ,you should have a light meal one or two hours before any work out.( says it prevents you from trembling after a tough work out ) my Personal Trainer says its good to work out on an empty belly, that way your exercises are targeted on the fat stored in your body. Personally,i feel bloated and heavy when working out, this is after having breakfast and hitting the gym. |
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My mom is a chef/caterer/cook/....and i was born a sweet tooth. still loving my fried plantain and egg , the aroma drives me crazy. 2 Likes |
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here's a routine that works for me. mix melted shea butter ,1 tbl sp Natural olive oil, 2 teasp castor oil or Almond oil, 2 tea spoon coconut oil,1 tea spoon. and real mayonnaise ( the one used in salad dressing) 1 tbl spoon mix thoroughly and then apply to the scalp, 3 to 4 times a week then steam your hair with it once a week. avoid dying your hair,avoid any form of glue for bonding hair, avoid relaxing your hair every month( i apply relaxer to my hair every 4 to 5 months,it helps retain my natural hair colour,black) you can also use add the Hemp weed recommended above. wash and condition your hair 2 to 3 times a week. ( i used motion herbals conditioner ,the one you leave for a while and rinse off after shampooing) but now i use Organics conditioner for damaged hair,its also quite good. and if you happen to use hair products from salons when you go to make your hair(their cond or shampoo) STOP IT NOW! those things do nothing for your hair, they have been bought and diluted for commercial purposes. Good luck ,and congrats on your forth coming wedding. 4 Likes 1 Share |
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IMAGEMasters: Hello, IMAGEMasters: Even the first word I wrote has been changed to "silly" just goes to explain words you wouldn't like to call others,let alone your self. May God Bless You, Your family and Your entire Generation! |
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IMAGEMasters: Wow, I'm still drooling over Chalize in that dress.How can a white dress structured in such a simple form look this sophisticated and elegant.Really Nice Me too, the dress is stunning. Answer: Only a person with such height as Chalize Theron can pull it off,especially with a hair-do like that. ![]() |
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more Red carpet moments Jennifer Hudson , Helen Hunt, and Reese
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Did someone say Jane Fonda is 71.....or 31? Ravishing! |
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GOLDEN GLOBES Awards.. i had to put this on here ,just cant get over Jennifer Lawrence's dress |
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Did Salma Hayek lose a few pounds....? i know she's Petite and all. the only thing that's doing it for me in this dress is the neck line detail,but You know ... can't go wrong in a black dress.
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Electrifying Naomi Watts ![]() |
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not feeling Kerry Washington's shoes though. Anyways, the dress is doing quite a lot for her skin tone. effortlessly elegant ![]() |
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more pics
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i have to give it to Charlize and Halle , Never been a fan of short hair,no matter the colour,but being able to look this stunning in a short hair and a gorgeous dress.i must say i've been blown away. here's Chalize Theron in Dior Couture,and Halle Berry in Donatella Versace
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more pink
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Ham sandwich and a glass of orange juice. |
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The Django Unchained actor, 45, said he had been talking Corinne, now 19, about college and relationships on their way over to the ceremony on Sunday. "Just catching up," he said. "Talking about love." That's a big difference from 2005 when Foxx won his Best Actor Oscar for Ray. "She's 11," Foxx said of Corinne at those Oscars. "She said, 'Dad, after this, can we go to the big awards?' – which are the Nickelodeon Awards."
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