What are black beans?
Also known as turtle beans, black beans are small, oval-shaped beans with glossy black skin. They are a staple in Caribbean, Brazilian, and Latin cuisines, particularly famous for black bean soup, Cuban black beans, and as an essential ingredient in burritos and tacos.

What are pinto beans?
These beans, slightly larger than black beans, are the most popular in the United States and Mexico. The name “pinto” comes from the Spanish word for “painted,” describing their reddish-brown splashes of color. They are often served whole or mashed and refried and turn uniform brown when cooked.

Nutritional value
Both black beans and pinto beans are excellent sources of protein, fiber, and essential nutrients. See their nutritional differences here.

Taste and texture
Black beans are known for their slightly sweet flavor. They hold their shape well, making them a favorite in vegetarian dishes such as black bean burgers or burritos. They are ideal for salads and dishes where you desire a firmer texture.

Pinto beans, on the other hand, become soft and creamy when cooked. They are best used in recipes requiring a smoother, more blended consistency, such as refried beans or bean dips. They have a milder taste and a nutty undertone, making them versatile in whole and mashed forms.

So, which bean should you choose for better health?
The choice between black beans and pinto beans depends on your nutritional needs. If you are looking for higher antioxidant content or slightly more fiber for blood sugar management, black beans are the better option. However, if you need more folate or potassium, pinto beans might be the way to go.

Additionally, if you prefer a softer texture and a bean that is a bit more versatile for mashing and blending into recipes, pinto beans is your best bet.

Read more about black beans vs pinto beans, here.