Calcium is a mineral that you cannot afford to overlook. It’s responsible for maintaining strong bones and teeth, accounting for about 1-2% of your adult body weight.

According to the National Institutes of Health (NIH), adults should consume about 1000mg of calcium daily, as a deficiency in calcium can lead to muscle cramps, osteoporosis, and dental problems.

While dairy products are well-known as rich sources of calcium, there are several non-dairy foods that boasts a high amount of calcium.

See the best food sources of calcium here: https://healthyandlively.com/how-to-increase-your-calcium-intake-naturally-top-17-foods-to-eat/

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