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Ingredients. Measure according

Efo shoko and Spinach/Clean and cut. Measure according to preferred servings.

Cuts of Beef (Boiled) Save stock.

Dried fish

Dried shrimp

Stock fish

Tomato sauce

Fresh tomato

Onion

Onion powder

Crushed red pepper

Minced Garlic

Olive Oil and Palm oil (50/50)

Italian seasoning

Salt

Black pepper


Saute onion, tomato and garlic in olive oil and palm oil

Add tomato sauce and let simmer for 3-5 mins.

Add boiled meat, stock fish, dried fish and dried shrimp.

Add beef stock (Not too much)

Add shoko, spinach or your choice of Veggies

Add seasonings


Simmer and cook down till there's little or not liquid left.


This dish is very easy to make and could be put together in less than 30-45 mins, Just be patient, pay attention and don't apply too much heat. Stir and disperse liquid as needed till done.

what can one sub for shoko, spinach or shoko alone

i can't see locust beans (iru) in your list of ingredients o!
i don't normally add beef stork in my soup, the fish and crayfish aroma would drown it's impact anyways.

Must you use iru?. there are maggi flavors that will substitute for iru. This is westernized efo ri ro.

none of the seasonings can replace locust beans. i prefer the africanised soup anyways

I feel you.

I feel u too dominique,iru is essential,iru pete or woro

To make it more local,add ogiri

favouredjb:

I feel u too dominique,iru is essential,iru pete or woro

To make it more local,add ogiri

Also remember to wear your Givenchy cologne after eating it unless you want to be smelling like rotten fish and rinse your mouth with strong mouth wash.

OH My Goshhhh . . . . . . This is classy, nice and hope no pepper oh

Lol!its not dt bad

Though I only get to taste it in d village,its not as bad as u mk it seem