Fun Fact Saturday!
We only average 3K - 5K steps/day, but experts suggest 10K for those who can.

Let's get movin' this weekend!
What are your favorite ways to sneak in extra steps for improved health?

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Also good to download apps that helps in counting steps and burning calories.Google fit and Runkeeper are my favorite.
I however,prefer to run or jog.Walking is something most humans do often and l personally see it as a daily routine with little or no push or result, except when it's done for a long distance.l think walking with a bag with some weights in, can enhance our strength and overall cardiovascular health.Cardio exercises like Swimming, Running, cycling etc will give a stronger muscle strength,body endurance,balance, stability and general health Wellness.