It’s common to equate sexual prowess with sexual stamina, although, amazing-and-short sex is almost always preferable recently the idea of awful-but-long banging is now the newest trend. Most people might not want to admit that they couldn’t make it past five minutes, though research has shown that almost 60% of men in the world orgasm in two minutes or less. According to study, 7 - 13 minutes is a desirable length of time.
What can I do to improve my Mileage?

See A Doctor Or An Urologist:

Some situations may require your partner considering seeing a doctor. A variety of prescriptions are available if premature ejaculation is a serious issue that is negatively affecting your relationship. And though there are over-the-counter supplements that have been designed to improve a guy’s stamina, your best bet is to go through someone that knows what they’re talking about. Guys can check in with a urologist to see what the issue is and what steps can be taken. Roadside Medications might ruin you completely.

The Squeeze Method:


If you can feel your orgasm coming on, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra—the tube running along the underside of the penis.

The squeeze technique can help you last longer in bed by pushing blood out of the penis and momentarily decreasing sexual tension, which represses the ejaculatory response.

Mental Distraction:

If you are a two minutes guy, during sex focus, your attention on something deeply unerotic totally out of what you are doing such as A drink with guys, multiplication table etc. This can reduce the enjoyment of the act itself but is often effective in delaying ejaculation.

Slow Down/ Reduce Speed Of Thrust:


Generally, its the faster the man has sex, the quicker he ejaculates. Rapid, hard thrusts result in a faster climax. A slower, more measured technique means the penis tip is less stimulated and ejaculation delayed. It also allows for greater control over ejaculation.

Masturbate:

Masturbation doesn’t have any harmful side effects, though some people may feel guilty about masturbating or have issues with chronic masturbation. Masturbating regularly can help build up your stamina and thus enable you to last longer during sex.

Using A Condom:

A condom does not only reduce the risk of Contacting STDs. Condoms decrease sensitivity and therefore usually increase the time taken to ejaculate.

Source : http://www.myfitnessclinic.com/2017/11/6-improved-method-to-last-longer-in-bed.html