Most times, the symptoms of diabetes differs but if you feel tired, hungry and excessively thirsty all the time, or you experience blurred vision or a tingling in the feet, or you lost weight, frequently visited the toilet to urinate, chances are you could be suffering from diabetes.

Diabetes occurs when your body is unable to break down glucose into energy. This is because there is either not enough insulin (produced by the pancreas) to break down the glucose, or the insulin produced does not work properly. Diabetes is an incurable disease, (though could be managed) but can be hereditary and can lead to other medical complications if not well managed.

In 2017, statistics from the World Health Organsation indicates that about 8.8 per cent of the global population had diabetes. That is over 450 million people diagnosed with the disease. Unfortunately, the figure is projected to rise to 9.9 per cent by 2045 making diabetes one of the fastest growing chronic non-communicable diseases in the world.

Diabetes has remained one of the leading causes of kidney failure. It also doubles the risk for heart attack or stroke and there is no cure for it. For those already diagnosed with diabetes, it can be treated with insulin, dietary changes, and exercise. However, for those yet to have the disease; here are some things you need to do to prevent it.

1. Know your blood sugar level – Having knowledge of your blood sugar level is very important. In fact, this is the first step to take in preventing or treatment of diabetes. This can be done through professional help by doctors or other certified medical personnel. The test for this is called fasting blood sugar or fasting blood glucose. It measures the estimated level of sugar in the blood at a given time or over a period of time.

The test is done in the morning before the person has eaten. The normal range for blood glucose is 70 to 100mg/dl.

2. Eat balanced and healthy diet – Your eating habit is a predisposing factor to having diabetes. There is a need to eat balanced and healthy diet especially vegetables, fruits, roughages or food high in fibre, among others. There is also a need to reduce high intake of carbohydrates food as this converts to sugar when digested. Also reduce fat in your diet especially saturated and trans fat like cakes, cookies bread etc. There is a need to also reduce intake of salt, sugar and alcoholic drinks. Also avoid or minimise processed foods.

3. Exercise regularly/always be active – Do not live a sedentary lifestyle. You need regular exercise. Regular exercise increases the insulin sensitivity of the cells and puts the blood sugar automatically under control.

4. Control your blood pressure – There is a link between blood pressure and diabetes. To reduce the risk of diabetes especially in people with hereditary history of the disease, there is a need to constantly monitor your blood pressure. Most times hypertension and diabetes are conjoined twins.


Read more @ http://www.exlinklodge.com/2019/02/today-is-world-diabates-day-these-are-9.html?m=1

More importantly, become a vegetarian

K

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https://pulsenaija.com.ng/others/20-paying-business-you-can-start-with-less-than-100k-in-nigeria/

Very good thread OP.
Thumbs up.

Oan,
A barbecue a day, keeps the doctor away!

World Diabetes Day is 14th November!!!

Nitobegiku is the solution.

Really! I thought it is November 14

It's not today. It's 14th November!!!

Hereditary

h2wstore:
Really! I thought it is November 14

It is.

Very informative. Some people believe that because they are slim they can't have diabetes. False. Many have lost it out if ignorance. We need to stay healthy. Diabetes is highly debilitating.

Quickly pray this prayer;

That every enemy of "next level movement" in this Saturday election, baptise them with incurable diabetes and strokes

Cool... Girls with big butt don't have to worry about diabetes though... According to the study below, them get very lower risk

Women With Big Butts Have Lower Risk of Heart Attack, Stroke, Diabetes — Study

So today is your own November 14.. And the mod even moved it to the FP with less than 5 comments

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Secondus and Fayose will find this advice useful.

Click like if you didn't waste semen yesterday

Type 1 diabetes is genetic (unpreventable) can only be controlled using artificial insulin.

Type 2 diabetes is obtain through diet(preventable) choosing a good choice of diet dat contains starch rather the simple suger.

I dey take blackwood steady
Derok steady
Bitterleaf water steady
Bitter kola steady
Sugar very low
I no fit finish pepsi on a normal day
Diabetes. Not me niggi

Everyday u keep editing fake slips
From jan to dec
I cant be doing this if at the end of the day u cant even cap 100k or 3m a year
U r just cursed
Hoping your phone wud ring
Hahahahaha
I vant wait tl u take sniper
In 2019 n u feel ppl still dumb like u

Fixeds8:
See prove bellow!!

Nice tips. Intake & routine is key. We have herbs to help reduce sugar level, calories, cholesterol.

Nice tips

Diabetes is a killer of millions coupled with it's debilitating complications.
Thanks for this thread, however World Diabetes Day is November 14.
Thanks

Fixeds8:
See prove bellow!!

Die! So you created account today just to scam. You people are more stupid than I thought.

Hmmm educative post

Check my signature to migrate to Canada

I made a video about diabetes

https://www.instagram.com/p/BpI1NvYBaJ_/?utm_source=ig_share_sheet&igshid=1ic3rf5u6q93e


Wedding MC

Pulsenaija:
K

Have you check this 20 top paying business to start with as low as 100k

https://pulsenaija.com.ng/others/20-paying-business-you-can-start-with-less-than-100k-in-nigeria/

Hmmmm

this poster are you using Chinese calendar?