Here's Why You Should Drink Water First Thing In The Morning - Health - Nairaland
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| Here's Why You Should Drink Water First Thing In The Morning by dave06(f): 10:45am On Nov 15, 2021 |
Grabbing a cup of coffee or gulping down a bowl of pap with freshly made akara first thing in the morning may seem like a great idea, but health experts say water is actually the best choice. It is pertinent to know that drinking water is essential for many processes in the body. Not only does it help in the transportation of nutrients to cells and regulation of the body’s temperature, but also aids in lubricating the joints and keeping the skin healthy. It is well known that the body is made up of 60-70% of water. Replacing one’s usual morning drink with.... https://www.lonahealthblog.com/2021/11/drink-water-first-thing-in-morning.html 1 Share
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| Re: Here's Why You Should Drink Water First Thing In The Morning by alfred007(m): 10:52am On Nov 15, 2021 |
Well if you've not been doing that, better start now |
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