Have you been struggling with masturbation? Here's a secret to your freedom

The 5T strategies


TRUTH
A man who told the truth to himself is the one who realized his flaws, the one who realized his flaws is ready to readjust himself. This is the beginning of your freedom - You can be anything but stay true to yourself!

Always remember that the one who told the truth is close to freedom.



TRUST
Trust your guts, what you believe you can't, you're less likely to achieve. Trust your ability, trust yourself, trust the process , it doesn't matter if you relapse. you have nothing to loose If you trust yourself.The only thing there in to loose is defeat.

If you believe you can, then you should, and if you're brave enough to trust yourself, you will



THOUGHTS
Just like the Pareto principle - 20% of your thoughts reflects 80% of your reality. Your thoughts are big game players to your reality. This can't be overemphasized. Stay aware of your thoughts

Thoughts awareness Is a way of controlling how and what you think. It's like you're playing tricks with your brain.

Let's say you're about getting set to bath or already in the shower, and this thought to masturbate keeps tapping, try thinking of something calculative.
Think with details, keep the mind busy, think out loud to shift your mind from the thought of masturbation.



TIME
Pay attention to how you spend your time especially when you're alone. Ask yourself :What can I do differently ?
How do I make today count ?
What is the last thing I did before masturbating? What are my triggers?
How do I turn sexual energy to productive energy? If possible have a journal to track your daily activities to help you better manage your time.



TEST
Try out New stuffs, you can't do the same thing and expect different results - it's like taking tea with fork while anticipating the results a tea spoon would deliver

Try out New stuffs, does it mean changing environment?, Your daily routine? Morning rituals ? Late night habits? The focus is to rejuvenate your regular lifestyles to hit your target.

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Thanks! Great write up

Very helpful