1. Eye Health
Tomatoes are also rich in antioxidants, including vitamin C and beta-carotene, which are essential for eye health. These nutrients help to protect the eyes from damage from free radicals, reducing the risk of cataracts and age-related macular degeneration.

2. High Blood Pressure
Tomatoes are a rich source of potassium, which helps to regulate blood pressure levels by counteracting the effects of sodium in the diet. By incorporating tomatoes into your diet, you can reduce your risk of developing high blood pressure, heart disease, and stroke.

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