To reduce body fat percentage, you need a multi-faceted approach that includes diet, exercise, and lifestyle changes.

-First, focus on eating a balanced diet high in lean protein, fiber, fruits, and vegetables and low in processed foods, sugars, and unhealthy fats.

-Second, focus on controlling your calorie intake.

-Third, incorporate HIIT or strength training into your routine to increase your metabolism. Fourth, build lean muscle mass to help burn more fat.

-Fifth, stay hydrated.

-Sixth, be patient – sustained fat reduction takes time and effort.

Finally, focus on quality sleep. If you don’t get enough rest, your hormones will mess with your body’s ability to store fat. Stress can also be managed through relaxation techniques such as meditation or yoga as stress can lead to overeating and stop you from losing weight.

Talk to your healthcare provider or a certified trainer for personalized advice and support on reducing your body fat percentage.

You can read: 10 Signs That Your Body Is Crying for Help