After voting branch my house

IJAW FOODS.

"ONUNU."

Called Kpangbudu by Arogbo-ijaws, Onunu by the Kalabari-Ijaws, known as Ipopoburu by Okrika-Ijaws, Ebubu by Nembe-Ijaws and fondly called Opopo by the Ibani-Ijaw people.

Onunu is a traditional delicacy of the Ijaws.

This Ijaw very rich meal is a mixture of over riped plantain and yam boiled and pounded together with a little salt and the best quality palm oil to blend.

Onunu is best served with a spicy fish pepper soup, yellow soup or native stew.

You want to learn how to prepare ONUNU?

Here are the ingredients and method of preparation.

INGREDIENTS
•Yam
•Ripe plantain
•Palm oil

Method:

Put the yam to boil, when it has cooked right about halfway, add the ripe plantains.

Before you pound ensure that both the yams and the plantains have cooked through till soft.

Start to pound the yam first because of its pulp and stretchy nature, once almost smooth, add the ripe plantain.

Once you have gotten both ingredients to a smooth consistency, add a little salt and palm oil.

The mash is still hot, which will take away the curdling taste of palm oil.

Finish off the pounding, until the palm oil properly mixes well, changing the colour to yellow.
Excellence! Your delicious Onunu is ready.

#ijawheritagetv

Fear no let man ask girl to pound swallow for am. That's like engaging her in her mind. You done buy market.

.

Looks very appealing.

First ate it at Okrika with peppered sauce and fish. Sweet stuff

There's nothing special about this meal, just another way to eat yam and plantain both very starchy foods. There's nothing nutritious about this meal, it's just another way to get pot belly and diabetes. We are in the 21st century and most of us are educated, its high time we start applying some of that education rather than continuing with old traditions that are unhealthy. Eat salad, include grains, fruits, vegetables, protein and drink lots of water.

One of my absolute favorites

Cravings

As a typical Ibibio gee, I go try this onunu with afia afere ebod

There's unity in diversity

Hmmmm looks great

..

Arogbo Ijaw!

I’ll love to taste this

sacajawea:
Arogbo Ijaw!

Are you from Ondo state?

General DITARI!,
Come share more info for us!

Ikaeniyan0:
Are you from Ondo state?

No. Why do you ask?

Am a northerner but I know this will be very tasty

I love pounded yam normally, come add plantain. With fish pepper soup, ticket to heaven direct 🔥💯

Make enjoyment kill me than suffering (meaning of the song lyrics below)

Wayyo
Song by Bamihan

Overview
Listen
Lyrics
Artists
Wayyo
Ehhhhh Madalla
Y'an mata
Wayyo
Yau kun hadu da Dan gata
Mmmmmn Madalla
Nace dadi kasheni
Wayyo Da wahala gwanda dadi ta kasheni
Ai gwanda dadi ta kasheni
Dadi kasheni
Wayyoooo da wahala gwanda dadi ta kasheni
Ai gwanda dadi ta kasheni
Kai Nace Dadi kasheni
Wayyo Wayyo
Wayyo Allah dadi kasheni
Wayyo Wayyoooo
Wayyo Allah dadi kasheni
Wayyo Wayyo
Wayyo Allah dadi kasheni
Wayyo Wayyoooo
Wayyo Allah dadi kasheni
Duniya Assalamualaikum
Mutanen Arewa sallama gare ku
From the way you dey move your body
Wallahi har bani so in gama in barku
Nace Kai Don Allah ku bani WeeWee
Da Y'an mata irin su riri
Banzo duniya in sha wuya ba
Don haka wallahi bazan sha wuya ba
In kuka bani sai na ci
Har in na samu sai na ci
Yarinya tashi muje
Ga wuka da nama jani mu je
Nace Kai I want to make money ehhhh
I want to gbe body
If you to be somebody then
Be ready to shake Body
Nace dadi kasheni
Wayyo Da wahala gwanda dadi ta kasheni
Ai gwanda dadi ta kasheni
Dadi kasheni
Wayyoooo da wahala gwanda dadi ta kasheni
Ai gwanda dadi ta kasheni
Kai Nace Dadi kasheni
Wayyo Wayyo
Wayyo Allah dadi kasheni
Wayyo Wayyoooo
Wayyo Allah dadi kasheni
Wayyo Wayyo
Wayyo Allah dadi kasheni
Wayyo Wayyoooo
Wayyo Allah dadi kasheni
Nasan duniya tana da fadi
Ai kuma tana da dadi
Don haka bazan kashe kaina ba
Bazan bari ta juyani kamar waina ba
Don zakin madara daban da coco
Rubutun arabic daban da boko
Juyata ta baya kaba ta choco
Eh Ka taba mu ka sha koboko
Y'an mata kuzo ku kasheni
Don Allah kuzo ku kasheni
Gwanda ku ku kasheni
Da wahala ta kasheni
Nace dadi kasheni
Wayyo Da wahala gwanda dadi ta kasheni
Ai gwanda dadi ta kasheni
Dadi kasheni
Wayyoooo da wahala gwanda dadi ta kasheni
Ai gwanda dadi ta kasheni
Kai Nace Dadi kasheni
Wayyo Wayyo
Wayyo Allah dadi kasheni
Wayyo Wayyoooo
Wayyo Allah dadi kasheni
Wayyo Wayyo
Wayyo Allah dadi kasheni
Wayyo Wayyoooo
Wayyo Allah dadi kasheni
Ya Allah ka bamu namu
Raba mu da babu
Ka bamu namu
Rabbi Raba mu da babu
Nace ka bamu namu
Rabbi Raba mu da babu
Ka bamu namu
Don darajar ka Raba mu da babu

Ununu ji


In


Nsukka

This one will wreck my blood sugar. Abeg, I’m not doing.

This food go make sense die

This is the original swallow.

The last girl that gave me this stole my heart without knowing.

Dear men, if you don't want to have a soft spot for her, don't taste this from her.

Worth trying out if you stay in any of the Ijaw states.

Ekeremor Ijaw don't have it

Niger proverb
Soup wey sweet.........,...

Is this a kind of swallow ?


Looks appetizing.

This food just made me to remember Elizabeth my hostel banny that year for poly.......

rentAcock:
There's nothing special about this meal, just another way to eat yam and plantain both very starchy foods. There's nothing nutritious about this meal, it's just another way to get pot belly and diabetes. We are in the 21st century and most of us are educated, its high time we start applying some of that education rather than continuing with old traditions that are unhealthy. Eat salad, include grains, fruits, vegetables, protein and drink lots of water.

😂😂😂😂 You're harsh

sacajawea:

No. Why do you ask?

I'm surprise

I've been to an Arogbo Ijaw town in Ondo state for a party.

It is not only an Ijaw meal but the Ikwerres eat it too. Infact they claim it's one of their traditional foods and it's right there in history books.

GravityDefier:
This is the original swallow.

The last girl that gave me this stole my heart without knowing.

Dear men, if you don't want to have a soft spot for her, don't taste this from her.

Worth trying out if you stay in any of the Ijaw states.

This is the same meal your great grandfather ate that made him live a 100yrs.

rentAcock:
There's nothing special about this meal, just another way to eat yam and plantain both very starchy foods. There's nothing nutritious about this meal, it's just another way to get pot belly and diabetes. We are in the 21st century and most of us are educated, its high time we start applying some of that education rather than continuing with old traditions that are unhealthy. Eat salad, include grains, fruits, vegetables, protein and drink lots of water.

Easy, Tiger !

I agree thou.😁

Fuel Na 1k ooo