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What Are The Best Habits That Can Change My Life QUICKLY? - Career - Nairaland

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What Are The Best Habits That Can Change My Life QUICKLY? by Researchclue: 11:53am On Feb 03, 2020
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What Are the Best Habits that Can Change My Life QUICKLY?

1. Change Your Social Environment.

2. Keep a Time Journal.
A time journal is just a journal in which you write all your activities and how much time they take. The more specific you are about the kind of activity you’ve done and about the amount of time it took, the better it will work.

3. Use Your Personal Mission Statement.
You need to first create one, and this process itself is enriching and worth habitualizing.

4. Journaling.
A huge part of personal mission statement creation is answering some deeply insightful questions about yourself and your life. I did that on paper and can hardly imagine doing it any other way.
Self-reflective journaling can change your life. You stop putting with bullshit in your mind and put your thoughts on paper. You cannot escape into excuses, writing clarifies your thought processes and you immediately recognize excuses for what they are.

5. Gratitude Journaling.
Every morning write down three new things you are grateful for.
Gratitude rewires human brain into positivity. In the term of human lifespan it works really quickly. Using the above method researchers found that 30-day practice is enough to create a lasting habit.
Of course, there are slim chances your life will change in those first 30 days, but you WILL change and that’s all you need to change your life.

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