Do you engage in physical activity? There are 1,440minutes in everyday schedule 30 minutes of them for physical activity remember the popular saying "your health is ur wealth" most adult need at least 30 minutes of moderate physical activity at least five days per week. People who engage in physical activity live long and feel better because exercise prevent cancer,daibetes, heart problem, lower you blood pressure out this article. Now the question is do you engage in physical activity? You can veiw the source via this link http://www.social-lifestyle..com