1. Don’t smoke —-
Experiments from experts
proves that smoking a
cigarette after meal is
comparable to smoking 10
cigarettes (chances of
cancer is higher)
2. Don’t eat fruits
immediately — Immediately
eating fruits after meals
will cause stomach to be
bloated with air. Thre fore
take fruits 1 -2 hours
after meal or 1 hour
before meal.
3. Don’t drink tea——
Because tea leaves
contain a high content of
acid. This substance will
cause the protein content
in the food we consume
to be hundred thus
difficult to digest.
4. Don’t loosen your belt
———- Loosening the
belt after meal will easily
cause the intestine to be
twisted and blocked.
5. Don’t bathe———-
——- Bathing after meal
will cause the increase of
blood flow to the hands,
legs and body thus the
amount of blood around
the stomach will therefore
decrease, this will weaken
the digestive system in
our stomach.
6. Don’t walk about
———- — People always
say that after a meal
walk a hundred steps and
you will live till 99. In actual
fact this is not true.
Walking will cause the
digestive system to be
unable to absorb the
nutrition from the food
we intake.
7. Don’t sleep
immediately—- ——– The
food we intake will not be
to digest properly. Thus
will lead to gastric and
infection in our intestine.

rishikajain.com/2012/07/12/health-tips-7-dangerous-acts-after-a-meal/

B A L D E R D A S H

Save for the last one, ts all pure R.U.B.B.I.S.H.

Don't sleep immediately after meals though, as that would increase the risk of getting Gastro-esophageal reflux disease and you'ld wind up with 'heartburn'.

Z dere ever a good tym to smoke