wazlee:

What can high-vitamin K foods do for you?

Allow your blood to clot normally
Help protect your bones from fracture
Help prevent postmenopausal bone loss
Help prevent calcification of your arteries
Provide possible protection against liver and prostate cancer
What events can indicate a need for more high-vitamin K foods?

Excessive bleeding, including heavy menstrual bleeding, gum bleeding, bleeding within the digestive tract, or nosebleeding
Easy bruising
Problems with calcification of the blood vessels or heart valves
Problems with bone fracture or bone weakening
Excellent sources of vitamin K include parsley, kale, spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale, mustard greens, turnip greens, collard greens, thyme, romaine lettuce, sage, oregano, cabbage, celery, sea vegetables, cucumber, leeks, cauliflower, tomatoes, and blueberries.

afam4eva: MOst of these articles that you guys post are meant for Americans. Can someone name fruits or foods that contain these vitamins.

evinduks: The tips came in handy.I eat more of any food dat has vegetables in dem.Anytin i eat,i must put vegetables n citrus drinks.its nice.

emyibe: what are the sources of vitamin k

Valiantvaliant: Does this cure or at least prevent Pimpus, Exima and stretch marks?

vislabraye: Also high level of oestrogen helps brightens the skin.

Women who are pregnant and those who have active sex life have very radiant skin.
If you doubt me, just find out.

do not ban me:


You need Clotrimazole(anti-fungi) to cure eczema. You need neomedrol to ban pimples. I do not know the cure for stretch marks.

do not ban me:
.

tevinsolt: while vitamin A might be good, it is also dangerous. too much of it could cause blindness, it also triggers osteoclasts, cells that removes calcium from osteocytes, which could eventually cause osteoporosis and probably kidney stones.

JynxDane: Need healthy looking skin? take lots & lots of water, 9 glass cups a day would do.

koolg:

Too much water wey person no urinate comot no be wahala?

Havilah93: what about vitamin D?

vislabraye: Also high level of oestrogen helps brightens the skin.

Women who are pregnant and those who have active sex life have very radiant skin.
If you doubt me, just find out.

Julieccentric: You are simply what you eat, eat lots of fruits and it would tell on your skin.
Besides, an apple a day takes the doctor a step away, we need to introduce eating of fruits and vegetables into our daily food consumption.

Also, I think Jergens is good for the skin especially the one with shea butter content.

emyibe: what are the sources of vitamin k

afam4eva: MOst of these articles that you guys post are meant for Americans. Can someone name fruits or foods that contain these vitamins.

evinduks: The tips came in handy.I eat more of any food dat has vegetables in dem.Anytin i eat,i must put vegetables n citrus drinks.its nice.

do not ban me:


You need Clotrimazole(anti-fungi) to cure eczema. You need neomedrol to ban pimples. I do not know the cure for stretch marks.

koolg:

Pls sir can you help us break this down?

Lady Winona: Just thought I should post this when I saw this topic on the front page. Pls and pls, intake of Vit A tablet can cause severe teratogenic effects for the pregnant ladies. In other words, taking Vit A while pregnant esp in the first trimester can cause serious damage to ur baby and since most women are unaware they are pregnant till well into their 2nd month, it only stands to reason that u avoid the drug.
Secondly, there are 3 vitamins listed there that are fat soluble namely Vit A, E and K. If these vitamins are taken in excess, it comes with its own side effects. Vit A can give u meningism that is equivalent to having same symptoms to one afflicted with meningitis. K will cause uncontrolled bleeding and while I'm not too sure about E, as long as it's fat soluble n taken in excess, it can and will give u adverse effects.

So, in summary, pls be careful. From experience, eating a well-balanced diet and exercising right with minimum stress are key factors to help ur skin. My 2 cents.

Lady Winona: Just thought I should post this when I saw this topic on the front page. Pls and pls, intake of Vit A tablet can cause severe teratogenic effects for the pregnant ladies. In other words, taking Vit A while pregnant esp in the first trimester can cause serious damage to ur baby and since most women are unaware they are pregnant till well into their 2nd month, it only stands to reason that u avoid the drug.
Secondly, there are 3 vitamins listed there that are fat soluble namely Vit A, E and K. If these vitamins are taken in excess, it comes with its own side effects. Vit A can give u meningism that is equivalent to having same symptoms to one afflicted with meningitis. K will cause uncontrolled bleeding and while I'm not too sure about E, as long as it's fat soluble n taken in excess, it can and will give u adverse effects.

So, in summary, pls be careful. From experience, eating a well-balanced diet and exercising right with minimum stress are key factors to help ur skin. My 2 cents.

Okiki_Oluwa: Abeg wetin be the name of that vitamin wey early morning sun they dash the body?

oluchi jud: . (if ua a nigerian)... I thought nutrition education is supposed 2 encourage indegenous foods or food sources.. U can't list so many 4reign vegetables n expect pple 2 learn or gain 4rm wateva msg ua tryin 2 pass across.. Y not go make research on more indegenous foods and stop copying n pasting 4rm American Food Guides..

ebizswit: Pls ı luv my present shape, but ı want to knw ow ı could prevent being fat in future or after birth.