there are numerous reasons for staying fit...i will list some of the benefits of a life of exercise and keeping fit,for a healthy body and mind.
1.One of the most tangible and obvious benefits of staying active is proper weight management. As you take in calories through healthful eating, physical activity burns calories, allowing you to lose weight and maintain a healthy weight. Having a proper weight and body mass index, you'll be healthier overall and enjoy improved flexibility.

2.One often unknown benefit of staying physically fit is the advantage to your immune system. In short, people who are physically fit are less likely to be affected by sickness, such as the cold and flu, and they have less severe symptoms when they do get sick. David Nieman, director of Appalachian State University's Human Performance Lab, tells "The Wall Street Journal" that individuals who exercise for at least 45 minutes five times per week are less likely to suffer from respiratory infections, and when they do become ill, they recuperate 25 to 50 percent faster than those who are not physically active.

3.Your overall quality of life is vastly improved when you stay physically active. Exercise helps relieve stress, improves your self-esteem and confidence and boosts your mood -- thanks to the stimulation and release of endorphins, which are feel-good chemicals that are released into your system when you exercise. Staying fit also preserves your quality of life, ensuring that you're able to stay active and heal

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