Imagine for a moment that everything bad you’ve heard about cake is true. The refined sugar, the bleached flower and hydrogenated oil… bad for you.

But what about the positive chemicals your body releases when you experience the joy of cake? Not to mention the mental health benefits caused by the enjoyment of a tasty, fresh, heavily frosted piece of your favorite variety, dark chocolate is very healthy and fruit cakes and cakes with straberries contain lots of .

Study after study tells us what’s bad for us. Don’t eat refined foods, don’t breathe, don’t use plastic, don’t ingest one million gallons of anything — not even water .Moderation is the key!!

But who has done a study on the BENEFITS of cake? Or the benefits of anything enjoyable for that matter.

The point is that joy has great power. What we believe has a direct effect on what becomes reality. the cause of your depression might be your constant dieting and denying yourself simple pleasures! Cake as well as some other sweets can be a tremendous boost to a person’s mood.

I’d like to see a study of people who do everything as healthy as possible, with one slight catch. Take all the joy out of their lives. My guess is that the lack of joy will crush any benefits of organic anything.

So, go ahead, eat that piece of cake. Enjoy it. It just might save your life.

And remember, you are not alone…