It's that time of the month and you are not pleased, simply because of menstrual cramps.
Women experience menstrual cramps in varying degrees.
Medically menstrual cramps are known as dysmenorrhea. These cramps usually occur in the lower abdomen and sometimes the pain can be felt in the thigh or lower back area.
Each month when the uterine lining sheds as menstruation, the uterus must contract. In women with dysmenorrhea the contractions are very painful. The uterus may even spasm. Pain can be localized to the lower abdomen, but it can also be in the lower back, in the vu.lva, as well as radiating down the thighs. This wave like pain is often accompanied by headache, dizziness, nausea, vomiting, and diarrhea. The pain can begin up to 24 hours before menses begins and usually lasts for the first 48 hours once menses begins. In some women the pain may last up to 72 hours once menses begins. Painful menstruation is one of the leading causes for women to miss work. This type of regular monthly pain also makes painful menstruation one of the leading reasons for regular use of NSAID’s (nonsteroidal anti- inflammatory drugs).
Here are some remedies for menstrual cramps:
- Increase your liquid intake to preventing dehydration as dehydration aggravates menstrual cramps.
- Ginger is a wonder herb and has tremendous health benefits that even extend to easing menstrual cramps. -Boil some ginger slices in water. Keep sipping this throughout the day.
- Placing a hot water bag on the stomach will help in easing the pain or a better option is to squeeze a towel in hot water and place it on the stomach.
- Avoid drinking caffeinated products whether its coffee and aerated drinks as they tend to cause irritation in the intestines.
- Sipping mint or peppermint flavoured tea throughout the day is known to ease the discomfort caused by menstrual cramps.
- During menstruation, the pelvic area tends to get congested. Therefore, drinking more hot liquids promotes blood flow to the pelvic area and helps in relaxing the pelvic muscles.
Consume green tea and herbal teas throughout the day.
- Women whose bodies are weak, tend to suffer menstrual cramps in greater severity.
Therefore, you need to curb the lack of vitamins and minerals in the body. There are various vitamin supplements available in the market today, but it is best to consult a doctor before opting for the choice of vitamin supplements.
- Stretching your arms and legs will help easing out menstrual cramps.
- Drinking a glass of the juice of carrot, beetroot, cucumber along with parsley.

Its v.ulva not arrow

Ok

Nice one. The hot water therapy works like magic. It eases cramps. So also sipping hot lipton tea without sugar and milk

If you have heard about the Loetue Cocoa concentrate before, you must have heard about its ability to prevent menstrual cramps.

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