i had a cardiovascular health screening today at work and came up with this result:

Height  - 1.72cm

BMI - 27.04

total cholestrol  -  5.23 mmoili


what do i need to watch, i mean what i eat to reduce this?  is there any medical implication of the above result?  kindly advise

Stay away from kpoff kpoff number 1.

Eat plenty bitter leaf number 2.

Drink agboo number 3.

lol.
gentledove you have to watch what you eat,you are a little bit overweight.your BMI
you are at borderline high risk of getting cardiovascular diseases.
your Bp is still quite nomal though its somehow close to the prehypertension range.

i guess you were told the necessary dos and donts wherever you did the screening 
stay away from fats and fatty foods too.

PAPABOMBOY:

Stay away from kpoff kpoff number 1.

Eat plenty bitter leaf number 2.

Drink agboo number 3.

U funny o!!!!!!!!!!!!!!!!!!!!!

@ Ifyalways,

thanks jare. i noticed that too that i have being eating too much of fried things and that is not good for my health. i have being advised to stay aways from fats and fatty foods and avoid eating after 7pm. i am also looking for a drug or tea that can help me reduce my weight. two years ago, i was weighing 52 kg. wonder where i got the fats from

thanks

lol
its not yet late,stick to your doctors advice and watch what you eat.all d best dear

.