Nutrients and foods that enhance the immune system~
Try adding these immune-boosting ­ items to your daily meals:
1.Vitamin C-rich foods, like citrus fruit and broccoli
2.Vitamin E-rich foods, like nuts and whole grains
3.Garlic
4.Zinc-rich foods, like beans, turkey, crab, oysters.
5.Bioflavanoids ­, which are found in fruits and vegetables
6.Selenium-rich ­ foods, like chicken, whole grains, tuna, eggs, sunflower seeds, and brown rice
7.Carotenoid-ri ­ch foods, like carrots and yams
8.Omega-3 fatty acids, found in nuts, salmon, tuna, mackerel,
flaxseed oil and hempseed oil

Noted!

This is educating n life saving. Thankz This is educating n life saving. Thankz