Eat more of grains, they are naturally low in calorie, so you can eat more of them, the fibre in grains make you feel fuller longer which will help you control portions and overeating and as a result lose weight. Water helps to lose weigth cos proper hydration of the body helps to improve sense of well-being providing the environment to lose-weight. Avoid junk food(food witH low nutritional value ang high fat content), exercise regularly and get enough rest. Your health depends on three things: diet, exercise and rest.