Stats: 3,190,087 members, 7,939,398 topics. Date: Wednesday, 04 September 2024 at 02:39 AM |
Nairaland Forum / Nairaland / General / Health / Weight Loss/Post Your Daily Activities Here.I Will Be Your Fitness Instructor (1089 Views)
How Did Blind People Maintain Their Daily Activities At Proper Ration ? / Weight Loss/gain For Ladies Trying To Conceive / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
Weight Loss/Post Your Daily Activities Here.I Will Be Your Fitness Instructor by EFOSAVAL(f): 7:02pm On Apr 03, 2013 |
Ladies,this will be fun trust me.feel free to join .I know it can be hard some times trying to fit into those your beautiful lovely ![]() ![]() As a fashion designer I get to take different measurements every day and sometimes its not for a new client but for some one who added some kgs in a short period. www.valisimofashions.com www.valisimofashions..com True the reasons for gaining weight may be child birth,health complications or the good old laziness, ![]() ![]() ![]() So on this post I shall bring the gym to you so you can at least help your self at home.also you shall get diet tips regularly.pls stay tuned ![]() |
Re: Weight Loss/Post Your Daily Activities Here.I Will Be Your Fitness Instructor by EFOSAVAL(f): 7:10pm On Apr 03, 2013 |
The first thing to know about your weight is that you can reduce it if you are determind to.
|
Re: Weight Loss/Post Your Daily Activities Here.I Will Be Your Fitness Instructor by EFOSAVAL(f): 7:24pm On Apr 03, 2013 |
Secondly regular workouts and healthy dieting equals to a having a great look ![]() |
Re: Weight Loss/Post Your Daily Activities Here.I Will Be Your Fitness Instructor by EFOSAVAL(f): 7:52pm On Apr 03, 2013 |
I will start with workouts first.gone are the days when you think its only when you go to the gym b4 you can start working out, ![]() ![]() Eg while watching TV in you parlour use your chair as a workout tool,how? Sit and stand up repeatedly for about 10 munits,be sure to time your self.I bet you after that first 10mts you will feel it some how.if you are consistent at this for a week you would have done a total of about 1hour workout for that week which is little but encourable for a start ![]()
|
Re: Weight Loss/Post Your Daily Activities Here.I Will Be Your Fitness Instructor by EFOSAVAL(f): 1:13am On Apr 05, 2013 |
Getting that glem figure you dream about can only be achieved by being consistent at workouts and having a good diet at all times. See how fine this killer skirt is,won't you just love having such great body figure,(the types that are considered as the perfect shape by fashionisters world wide)that can fit into any thing and look sturning? ![]()
|
Re: Weight Loss/Post Your Daily Activities Here.I Will Be Your Fitness Instructor by uyogabie(f): 2:34pm On Apr 05, 2013 |
I used to be a size 8 before the kids arrival.After the first,i went back immediately to my normal size.The second were twin,i added a little but it was nothing to worry about.Had the last over a month ago and worried 'cos none of my cloths are fitting.My abs is bigger than usual and obvious.Hubby has jokingly made remarks about the potruding abs.I no dey for trouble.biko.I'm in. |
Re: Weight Loss/Post Your Daily Activities Here.I Will Be Your Fitness Instructor by EFOSAVAL(f): 10:58pm On Apr 15, 2013 |
uyogabie: I used to be a size 8 before the kids arrival.After the first,i went back immediately to my normal size.The second were twin,i added a little but it was nothing to worry about.Had the last over a month ago and worried 'cos none of my cloths are fitting.My abs is bigger than usual and obvious.Hubby has jokingly made remarks about the potruding abs.I no dey for trouble.biko.I'm in. Thats the spirit dear,it really can be a sad feeling when those once before beautiful clothes dont fit anymore,its even worse when you not ready interms of cash to replace them with more comfortable ones that are age and size befiting. At this point i would say start watching what you eat,when you eat and do more workouts.remember that you are doing it for a reason and so you want to set a goal for your self that you can meet within a piriod of time . Try the folowing workout positions for 15m each if you can.
|
Re: Weight Loss/Post Your Daily Activities Here.I Will Be Your Fitness Instructor by EFOSAVAL(f): 11:04pm On Apr 15, 2013 |
This can happen to you too if you start today ![]() ![]()
|
Re: Weight Loss/Post Your Daily Activities Here.I Will Be Your Fitness Instructor by EFOSAVAL(f): 11:19pm On Apr 15, 2013 |
Even if you are on the big side as long as your tommy look flat you are safe in a way, ![]()
|
(1) (Reply)
Breast Enlargement Goes Wrong (pics) / There Is Danger Ahead In The Health Sector: Poorly Trained Doctors / Medical Doctors, The Causes Of Outbreak Of Dideases In Nigeria
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 18 |