i used to be slim but now gradually gaining weight the most annoying part is that i now have a pot belly.please how can i reduce it?

Pot belly is due to the accumulation of fat around the abdominal area.To reduce it do the following steps.
1. Develop a proper posture.Stand erect,sit straight and avoid slouching.
2. Have dinner atleast 2 hours before going to bed.
3. Do exercise.Walk as much as you can.
4. Minimize fat intake.
5. Avoid junk and fried foods.
6. Drink 8 to 10 glasses of water a day.
7. Include salads,fruits and whole grins in your diet.
8. Reduce the intake of alcoholic drinks.
9. Meet a fitness specialist to find an exercise that suits you.
10. Rule out medical causes.A variety of medical conditions such as gastroparesis can result in a pot belly.If you are experiencing persistent abdominal distension that's new for you, get a medical evaluation.

I hope these tips will help you a lot.Good luck.

Thanks to google search..

madame_bebe: Pot belly is due to the accumulation of fat around the abdominal area.To reduce it do the following steps.
1. Develop a proper posture.Stand erect,sit straight and avoid slouching.
2. Have dinner atleast 2 hours before going to bed.
3. Do exercise.Walk as much as you can.
4. Minimize fat intake.
5. Avoid junk and fried foods.
6. Drink 8 to 10 glasses of water a day.
7. Include salads,fruits and whole grins in your diet.
8. Reduce the intake of alcoholic drinks.
9. Meet a fitness specialist to find an exercise that suits you.
10. Rule out medical causes.A variety of medical conditions such as gastroparesis can result in a pot belly.If you are experiencing persistent abdominal distension that's new for you, get a medical evaluation.

I hope these tips will help you a lot.Good luck.

Thanks to google search..

pretty much sums it up.

Pls front page moderator.