Let's face it, a sizzling hot body is every woman's envy and every man's desire but achieving it can often feel like climbing a mountain.

Shedding those extra pounds doesn't mean living on a diet of cabbage soup, banning carbs or macrobiotic nonsense.

A motivation boost and a little bit of discipline is all you need. Here's his top ten tips to getting the perfect beach body



1. Set Goals

To score you need to set the goals up with simple targets and realistic time frames. Make sure you set yourself up for success with small step by step achievements. For example, losing 3 stone in 5 weeks could be impossible yet dropping a jean size in 4 weeks is far more achievable and will make you feel on top of the world. So the key is think small, bit by bit and throw away the scales!

2. A Clean Diet & Plenty of Water

Before you embark on your new total fitness & wellbeing campaign, take a look at what you are eating and especially what you are not. To maintain good health, boost your metabolism, fuel your workouts and recover you will require a sensible balanced diet. Try to consume around 40% protein, 40% carbs with 20% good fats. Create all your meals from fresh ingredients........

http://champions.sportsblog.com/post/30737/tips_to_getting_the_perfect.html