This is fantastic.

is constipation a habit?

18. NOT CHEWING YOUR FOOD
results in an enormous variety of
health problems. We are not
wolves; slow down. As my
mother said to me, "Nobody is
going to take it from you."
Although it is clear from this
statement that she was not
watching my brothers, it is still
true.

you never stay hostel before.

We are all gonna die sometime anyway. Drink & eat what you want goddamnit'. Nuff said!

omodapson: is constipation a habit?

Lol. I tire o

jericco1: Come oo, don't take alcohol, don't tke soft drinks, na wetin u want mke person tke?...dindin

water

3. LACK OF SLEEP makes any problem worse. There's rarely any real need to stay up late. Turn off that TV and read until you are drowsy. A good sleep each night beats most vacations.

U caught me here, I only take naps, becos I am a workaholic,
Even notable great men will agree with me.

17. WORKING TOO HARD. Henry David Thoreau said that after years of hard work, the farmer really didn't have a farm... the farm had him. We should work to live, not live to work

Hope dis is not excuse 4 laziness, becos poverty is on his way.
Hard work pays

I cant beliv dat uptil nw i steal meat frm mummy's pot.

omodapson: is constipation a habit?

It's an action word which gives you the power of choice.
@Biafra Kwenu: You can't just eat anything and expect to burn it somewhere else. Food and exercise is a two-way thing and different. Exercise makes every part of your body fit, agile and strong while diet works in your body system and makes you feel healthy.

Guilty of No.3 and 7.
I don't sleep because, I've gotta study hard, and i depend on caffeine to stay awake! Is it really a bad habit?

Who can keep to all these? I guess such a fellow is far from success; successful people sleep less, are occupied all the time, most times need stimulants to keep awake. The simple rule is the law of moderation, knowing where to draw the line. A qualitative life beter than a quantitative one. My one kobo opinion.

jericco1: Come oo, don't take alcohol, don't tke soft drinks, na wetin u want mke person tke?...dindin

na to take banana till you go yo be dat oh

8,9,10,11,14

poshdiva: 8,9,10,11,14

hello

In a nutshell, too much of everything is not good.

Masturbation

na im b sey na me go live long pass...cuz i keep to all da rulez mentioned above.

Nice.

Mtcheeew!very soon them go tell us breathing air is dangerous

This is seriously true
op wen u advise pple concerning their wen the are young or have not fallen sick, they dont tend to take to the advice
but wen they are sick they will know that being in charge of your health now will save them alot trouble wen they are older

sleep is very important, wen u have enof rest your immune system will be active

everyone should pls see the need for them to be conscious of their health, don’t play with your health. Advice like this from me has saved a lot.

WTF is wrong with all these lists of what to do and what not to do. The key to a good life is doing what makes u happy and if anyone should adhere to such a list strictly, the person will die old with a very unhappy life lived. This is just bollocks. I know one has got to live healthy but one has also got to live happy. Preach moderation instead of trying to turn people into Mormons

PEACE!!!

I wonder why some people likes to instill fear into other people's mind,whether u practice them or not one day u go surely die. Mr writer u for talk say make we no Dey eat and drink at all,make we Dey fast 365 days a year.Am pretty sure you practice if not all at least almost all and possibly u were in a doping section wen posting dis piece of urs.Wat u shd hv preached is moderacy not condemning them totally.Too much of water is nt good for the body likewise any other thing u would term good.In ur next post u can tell us sun wld start shining in d nite and moon in the morning.

there shud have just said "stop eating, because it's u'll die"...rubbish!. One thing must kill a man, weda he eats or not, he'll still die one day

Nice write up, but I disagree with that SUGAR issue, nothing has been medically proven as the bad side effect of sugar , save for the DM patient , for whom simple sugars are forbidden, but in a normal individual , nothing is medically bad in taking sugar. I'll agree to the contrary if u can post any study to prove that sugar is bad.

Nice health tips, I agree with every other point u raised

thanks

jericco1: Come oo, don't take alcohol, don't tke soft drinks, na wetin u want mke person tke?...dindin

jericco1: Come oo, don't take alcohol, don't tke soft drinks, na wetin u want mke person tke?...dindin

jericco1: Come oo, don't take alcohol, don't tke soft drinks, na wetin u want mke person tke?...dindin

zobo, kunu and palm wine. Loll

What a thrash next page plsssssssssssssss

Nice write up but concernin d sleep issue, don't try it in med school, u gats kip late nights to read

Dont eat carbonhydrate...it builds up sugar in your body
Dont take proteins....too much leads to skin sagging
Dont take too much vitamins...makes your body dependent on it for survival
Dont take minerals....kills ur body cells
Dont take fat and oil...makes you ovrweight....

Una don dey madt. so na wetin make we come dey chop? Stone? You eat sugar, dem say one thing one thing; you chop noodles, same story, take hotdog, not good, add saccharin, full of chemical, drink wine, bad for your health, soak garri, your eyes are in trouble, drink akamu, your bladder don die, eat beans, your colons are in trouble, chop choco, teeth don enter one chance, WETIN MAKE WE COME DEY CHOOOOOPPPPPPPPPPPPPPPPPPPPPPPPPPPPP oooooooo?

1, 3, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20
Thp I love number 1 so much

Thank you.What a nice thread.

Thanks for sharing, brother.