Goodday Nairalanders,
I recently signed-up with a local gym to build up my body and was told that my success would largely depend on my diet and supplements.
Can anyone help me out with realistic diets and supplements I could find here in nigeria?

Yeah diet and supplement are very important for you to attain your body building goals,you need a diet thats gonna be high in protein to start with,you will be required to eat five to six meals a day,each meal has to be a small to moderate meal, The percentage of protein to carbohydrate and fat should be 50-40-10 respectively.Ofcourse you will need some supplements they are many in the market, a protein powder drink fortified with minerals and vitamins is essential,if you need more info, you can contact me on that.