Adrenaline is a body's natural response to stress, anger or fear and in many cases is a useful defense mechanism. Psychologists call an adrenaline rush the "flight or fight" response. It can give you a boost of energy to get yourself clear of danger, or provide added power to fight combatants.
When Adrenaline gets out of control, it can get us into deeper trouble causing fights to escalate and even causing trouble sleeping or concentration problems. Depending on the reason for your body's response to outside stimulus, there are various ways to combat the effects of an adrenaline rush.
Adrenaline rushes are thought to be leftover from the evolution of our "fight or flight" response. Even though they may be somewhat natural, however, adrenaline rushes can still be unpleasant.
While they are sometimes unavoidable, there are ways of controlling and stopping an adrenaline rush while it is in progress. They may feel scary and you may feel like you are out of control; but you can learn to regain control and allow yourself to relax and feel better.

Read more @ www.leystradamus..com/2013/06/how-to-control-adrenaline-rush.html?m=1

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