aysometin:

Please post the 'OWO' soup recipe o

My husband to be is from Delta.

I am not delta but my mum is Benin and the delta people prepare theirs differently because as i learnt they are the original owners of the food,so i don't really know how they prepare it.I only know the Benin way of preparing it,so if you want me to post it,let me know.And to all the delta people in the house,please how do the delta people prepare OWO.Thanks

elizabetta,
thanx, u can post the benin one jo, no probs.
we will wait for anyone with the Delta recipe.
in the main time, lets make do with the Benin recipe

THIS IS THE OWO RECIPES

(1)tomatoes,dry red pepper,crayfish,potash,palmoil,salt,knorr cubes,any meat of your choice,dry shrimp,fish.

Blend the required tomatoes,and put the meat the is available on the fire,add knorr cube,salt and allow to boil.

Add the blended tomatoes,add the blended dry pepper,also crayfish,dry shrimps and allow to boil.

Then add the potash by using your instint and also the salt and knorr cubes,when the colour is dark brown and thick,then you know it is cook.Drop from the fire and allow to cool down,when cool add the palm oil and stir,the colour will change into yellowish colour.Then your OWO is ready to be eaten with yam.

Yam and Efo Riro (Vegetable soup) is a balanced diet. It can also be taken with Avocado Pear (with or without a sprinkle of salt) Sooo yummy .

Fried egg, palm oil

fried tomotoes and rodo

fried onions

efo/spinach and egg omelette

mashed garden egg (traditional way or mom's classic style)

blended crayfish stew

potash pudding 

so much more i berra stop 

omoge:


potash pudding 

please omoge do you mind posting the potash pudding.thanks

Beans. . .egg stew. .sardine stewd or n0t. . .stewed mashd garden egg . . . .oils. . .butter . . .vegetables. . . . Also taken alone

fufu

UNLEASHED:

fufu

YAM and GROUNDNUT

OR YAM AND AMALA GOES WELL!

Method-Man:

YAM and GROUNDNUT

OR YAM AND AMALA GOES WELL!

Yam and Palm oil

my sister, it is a secret recipe,
for future biz

dere bare stuff u eat wif yaam but ma favourite so far iz Fried egg nd dodo

Yam with dried fish:roasted over open fire,then soaked in red oil that is salted,it is even best if the yam is roasted as well,after you finish this meal.you will reason with those who travel at the years end.

Abeg, pound the yam and eat it with correct afang soup. That in my opinion is the best way to eat yam anytime anyday

I lurveeeeeeeeeeeee Yam! I can eat it fried, boiled, roasted, stewed, oiled, anyhow. . . . Yam is just my thing (hope i dont sound weird olready )

Chi-Dalu:

I lurveeeeeeeeeeeee Yam! I can eat it fried, boiled, roasted, stewed, oiled, anyhow. . . . Yam is just my thing (hope i dont sound weird olready )

you don't sound weird, its ok to love yams
@topic
with eggs, stew, margarine, palmoil, oil. . .

@ Chidalu, if loving yam makes me weird then i accept
@ op, there are variety of options, with just palm oil, stew, egg-stew, vegetables, beans, pepper soup and noth forgeting poundo with fine soup like Oha and many other more!

aysometin:

Pls post the 'OWO' soup recipe o

My husband to be is from Delta.

If your husband t be is from Delta, i'm sure he'll prefer it the way Delta prepare theirs.
Hear's the ingredient.

Potash

Native salt (it looks almost like potash)

Native Starch or yam to thicken

Dry fish/Meat/Snail (whichever u prefer) Dry fish is a must

Periwinkle

Palm Oil

Crayfish

Pepper (preferably dried)

Salt and seasoning

Note: If you are preparing in the Delta way, you do not need to add tomatoes

*Cook meat with seasoning (Maggie etc, do not use curry & thyme) add the fish to steam a little, after washing washing properly with salt.

*Add palm oil into the boiling water ( you can choose to drain the meet and fish out of the cooked sauce water or leave it in,.which ever way, no qualms)

*Grind the potash and add to the boiling water while stirring, at this time it mite foam a little, just turn the heat down low

*Wait for about five minutes, then add a little starch (starch should be dissolved in water like u do when preparing pap) Stir till its smooth, then wait for another five to ten minutes

*Then add paper to your taste, Maggie and crayfish

*Add periwinkle after washing properly, probably in salt and warm water. The periwinkle should be the last item you add

*Allow to cook for like ten minutes and voila, you Owo soup is ready.

*NOTE: Allow to cool off very well before covering, else it mite dissolve and become watery

yam and butter

stew, stew, stew, and em, what else? oh yeah, stew

Try yams with beans you will wish to have the same the combination the whole year but you need frequent de-worming and visits to the clinic. Besides, you have to get your own care because gassing for others wont be a got thing since you can not avoid it when you take them.

palm oil.

Ever tried this sauce.

1. Onion sauce, Fast and easy: Just hit a little oil, put a lot of onions in the oil add maggie or salt to tasteeeeeeeee not to consume the taste oh. Stir fry until the onions are soft not burnt. Enjoy it with boiled yam.

2. Tomatoes sauce: Cut tomatoes, onions, hot fresh pepper and red bell pepper. Hit oil, and add your cut fresh t, h, p, r into the oil, add maggie, curry and any other spice you think you may like, but I suggest you keep it simple. Stir fry, taste to see if it is right, and enjoy with boiled yam or fried yam.

3. One way to eat yam again, is to boil it with sugar. Taste sweet.

4. Another way is to boil the yam, let it stand out for about 5mins, then fry it. It has a better taste that way.

5. Eat boiled yam with vegetable oil and salt or palm oil (although i dont like the palm oil)

6. Fried egg, with medemede added to the egg is better with boiled yam. Fried yam is better with stewwww. Anyway this are just my eating habits with yam. I hungry now.

boil yam with sugar?! haba!

baby4u2:

Ever tried this sauce.
3. One way to eat yam again, is to boil it with sugar. Taste sweet.

No comment

Yam can be boiled with sugar, or sugar and salt together.

Any way you want it.

Or just plain salt.

no need for sugar, just look for Tiv yam. soooooooo sweet. you might have to travel to Tiv land

also try your yam with smoked crayfish/prawn sauce. oh lala lala lala lala lala

try your yam with Norway mackerel sauce

^^that sweet yam is just too good.

its tiv?

i think so. i once read they are the only one producing those kind of yams. so white, so soft and sooooooooooo sweet. ever seen their heap/ridge for their yams? soooo huge done by their women too. never seen any heap/rigde for yam planting as huge as those made by the Tiv.

^^must be the species plus good farming.

really tasty.