CURE HYPERTENSION NATURALLY WITH THESE TECHNIQUES
1) REDUCE FAT AND OIL FOODS TO THE BEAREST MINIMAL
2) MINIMIZE YOUR SALT INTAKES
3) AVOID OR CONTROL SNORING
4) INCLUDE SOYA MEAL INTO YOUR DIET
5)ALWAYS TAKE A DEEP BREATH AT LEAST TWICE A DAY
6) TREAT YOURSELF HABITUAL EXCERCISE @ LEAST 30 MINS A DAY
7) STOP DRINKING CAFE RELATED FOODS
FORM THE HABITS OF TAKING RAW CHOCOLATE FOODS
9)RELAX YOUR MIND WITH COOL MUSIC
10) AVOID DRINKING ALCOHOL
11) TAKE SUPPLIMENTS TO IMPROVE YOUR HEALTH